im 16 and haven't trained seriously for long (about a year).
the thing is im trying to get in shape, build some muscles maybe loose some weight etc. i have been searching a lot on the web to find advise, but it is hard to tell what is true and not, im often getting really confused. im getting most of my training exercises from this guy:
[url deleted]
im just trying to find out if im training right, my normal workout looks like this:

-Biceps (30lb 6 rep; 25lb 8 rep; 20lb 10 rep; 15lb 12 rep) im changeing weight to exhaust my muscles
-Triceps – 13,5kg 10-15 rep skull crashers
-Chest – 22lb 10-15 rep normal chest press
-Core 30 sit-ups

mate, do you want to look a bit like me? bulky as fuck? muscular?

do what i do:

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

stick with it and in 6 weeks you'll be strong as fuck bro, i promise

it looks like some thought shit :P i like it, how long have you been training with that program? btw should i get some protein shakes and stuff like that or is it not good for you?

It's high intensity.

DO NOT LISTEN TO SIX PACK SHORT CUTS bro.

yes i recommend protein, only if you drink alot of water per day, and a good diet.

i've been on it for 6 weeks now and this is my progress bro - so much more muscle mass

what would you say is like the common mistakes, that i have to look out for when i do my work outs? and what protein should i use/drink?

Watch your form
>dont go high weights
>make sure your movements sre perfect before increasing weight

Breathing
>breathe in when the bar comes down
>breath out when you push the bar up

Don't do anything without researching it first
>asking around
>internet
>books

basically make sure you rest and don't oevr do it.

The protein i use at the moment is PHD Pharma whey, but i'm gonna change it soon for something more powerfull.

I'd recomend Gaspari Myofusion if you'vr got a bit of money to play around with

If your a bit mor tight for money try searching online for myprotein.co.uk

they have good value man.