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|#14 - "You look beautiful" This is the get out of…||02/24/2013 on Pinocchio||+3|
|#49 - very untrue||02/20/2013 on Do you dress yourself?||0|
|#64 - **trollsbetrollin rolled a random image posted in comment #8…||02/15/2013 on Meteorites fall from the...||-2|
|#60 - **trollsbetrollin rolled a random image posted in comment #5…||02/15/2013 on Meteorites fall from the...||0|
|#57 - **trollsbetrollin rolled a random image posted in comment #2…||02/15/2013 on Meteorites fall from the...||0|
|#459 - **trollsbetrollin rolled a random image posted in comment #2… [+] (1 new reply)||02/12/2013 on How Your Pet Sees You||0|
|#657 - **trollsbetrollin rolled a random image posted in comment #4…||02/08/2013 on This is what you wake up to...||+1|
|#3466 - **trollsbetrollin rolled a random comment #499986 posted by…||02/08/2013 on What You Say to the Girl...||-1|
|#3465 - *roll comment"||02/08/2013 on What You Say to the Girl...||0|
|#1 - No red circles or arrows, didn't know what I was meant to look…||01/29/2013 on Thanks for Specifying.||-1|
|#1 - in Soviet Russia's hit and runs, man hits car!||01/28/2013 on Driver Takes Revenge on...||-1|
|#1 - Yeah this isn't what I would call funny...||01/28/2013 on OP, u'r a fagget||0|
|#2 - This could be interpreted in a way that makes woman seem very … [+] (1 new reply)||01/22/2013 on Flawed female logic||-1|
|#54 - www.ibiblio.org/lunarbin/worldpop Proof||01/06/2013 on He will wait a while||-1|
|#53 - its over 7 billion [+] (1 new reply)||01/06/2013 on He will wait a while||-1|
|#9 - The man who won.||01/03/2013 on Knocking Glasses||+11|
|#22 - But he does look like a dumb dochebag [+] (1 new reply)||12/21/2012 on How I work out||+5|
|#7 - I think all the boards hate each other to be honest [+] (2 new replies)||12/20/2012 on How I work out||+2|
|#5 - I you really knew /fit/ you would know that's not true. Not he… [+] (12 new replies)||12/20/2012 on How I work out||+3|
#28 - defeats (12/21/2012) [-]
When exercising you either gain weight or lose weight.
To gain muscle (i;e. gain weight) you have to be taking in more calories than you are burning, consequently this puts on fat.
To lose fat (i.e. lose weight) you have to be burning more calories than you're taking in, this burns fat and consequently a bit of muscle.
Both can be helped a bit with certain exercises and taking protein supplements helps a great deal. I don't take protein myself, I'm not a body builder and so I never will, but I have friends who swear by it.
#26 - kez (12/21/2012) [-]
To put on muscle at a good rate its nearly impossible to not put on weight.
Even with professionals counting your calories and food intake they would really struggle to keep your body fat percentage the same.
If you're planning to put on a load of muscle and be lean you're supposed to lower your body fat, unless you already have low body fat, then hit the gym loads, put on the muscle, up your body fat a little by accident, then do either HIIT training or super low intensity training to burn off the fat and not lose any muscle.
|#1 - **trollsbetrollin rolled a random image posted in comment #2…||12/17/2012 on Moods||+2|
|#76 - Look just like my black lab. Mine is 3 now [+] (3 new replies)||12/17/2012 on Toughtful pup||+5|
|#90 - inb4 "the dick butt"||12/11/2012 on Northface||-1|
|#51 - He walks like something I would make in Spore||11/14/2012 on Fifa 13 : Not a game for...||-1|
|#1 - There are three hairy pussies in this picture. [+] (11 new replies)||11/04/2012 on Me and cats||+44|
|#65 - I WANNA BE THE VERY BEST [+] (2 new replies)||10/27/2012 on Queen||+1|