Brutal Doom!

That's the intended interpretation, it could be worded more appropriately

www.ibiblio.org/lunarbin/worldpop

Proof

Well played.

we /po/ppers love everyone. except /x/. fuck /x/

I think all the boards hate everyone to be honest

GOMAD is the dumbest thing I've seen.

Wouldn't it be more relevent to gain muscle while keeping/lowering your fat %?

That's broscience at its finest..

Bodybuilding is to look like this not like a dumb douchebag...

>Gain muscle
>Lose weight
Pick one and only one

I'm a diplomate in Kinesology.. I think I know better on this subject. No offense though, if you ever want advice or anything, message me.

When exercising you either gain weight or lose weight.
To gain muscle (i;e. gain weight) you have to be taking in more calories than you are burning, consequently this puts on fat.
To lose fat (i.e. lose weight) you have to be burning more calories than you're taking in, this burns fat and consequently a bit of muscle.

Both can be helped a bit with certain exercises and taking protein supplements helps a great deal. I don't take protein myself, I'm not a body builder and so I never will, but I have friends who swear by it.

Exersises have no factor on wether or not you want to bulk or cut. They all burn calories. This, is the holy grail of Bro science

To put on muscle at a good rate its nearly impossible to not put on weight.

Even with professionals counting your calories and food intake they would really struggle to keep your body fat percentage the same.

If you're planning to put on a load of muscle and be lean you're supposed to lower your body fat, unless you already have low body fat, then hit the gym loads, put on the muscle, up your body fat a little by accident, then do either HIIT training or super low intensity training to burn off the fat and not lose any muscle.

But he does look like a dumb dochebag

Well played.

Yeah I only really frequent /ck/, we have a love/hate kinda thing going with /fit/izens :P

I think all the boards hate each other to be honest

we /po/ppers love everyone. except /x/. fuck /x/

I think all the boards hate everyone to be honest

MY GOD HIS ADORABLE

D'AWWWWWWWWWW

You seem to imply that a hairy pussy is a bad thing.

But it is.
I wouldn't like eating out a pussy and getting pubes in my mouth.

You seem to imply that he's implying its a bad thing.

I seemed to be implying that I left the oven on.

You seem to be implying that you left the oven on while he's implying that he's implying that he's implying it's a bad thing.

What have I done?

We all seem to be implying. Implyeridoodles!

implyception

Implyereedos.

You seem to be implying that you can just make up words.

I can make up whatever wordeenis I want. Derealedoo with it.

that no-one ever was

*sigh*

TO CATCH THEM IS MY REAL TEST