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thebeastlyhound Avatar Level 161 Content: Soldier Of Funnyjunk
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Date Signed Up:12/11/2012
Last Login:9/26/2014
Funnyjunk Career Stats
Content Thumbs: 6210 total,  7610 ,  1400
Comment Thumbs: 474 total,  1407 ,  933
Content Level Progress: 60% (60/100)
Level 161 Content: Soldier Of Funnyjunk → Level 162 Content: Soldier Of Funnyjunk
Comment Level Progress: 90% (9/10)
Level 136 Comments: Respected Member Of Famiry → Level 137 Comments: Respected Member Of Famiry
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Content Views:357710
Times Content Favorited:338 times
Total Comments Made:982
FJ Points:6441
Favorite Tags: i (2) | You (2)

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funny pictures

  • Views: 43388
    Thumbs Up 1678 Thumbs Down 220 Total: +1458
    Comments: 42
    Favorites: 76
    Uploaded: 01/17/13
    sicurity sicurity
  • Views: 54216
    Thumbs Up 1559 Thumbs Down 120 Total: +1439
    Comments: 102
    Favorites: 108
    Uploaded: 06/30/13
    'sick'urity 'sick'urity
  • Views: 33310
    Thumbs Up 1342 Thumbs Down 60 Total: +1282
    Comments: 89
    Favorites: 41
    Uploaded: 12/20/12
    oh noo oh noo
  • Views: 38093
    Thumbs Up 1091 Thumbs Down 93 Total: +998
    Comments: 222
    Favorites: 44
    Uploaded: 04/09/13
    Kids now adays Kids now adays
  • Views: 9218
    Thumbs Up 171 Thumbs Down 34 Total: +137
    Comments: 17
    Favorites: 14
    Uploaded: 03/21/14
    12GBs of Christmas 12GBs of Christmas
  • Views: 8827
    Thumbs Up 140 Thumbs Down 36 Total: +104
    Comments: 13
    Favorites: 5
    Uploaded: 04/24/13
    Why is he so surprised? Why is he so surprised?
1 2 3 4 5 6 > [ 32 Funny Pictures Total ]
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youtube videos

  • Views: 2745
    Thumbs Up 22 Thumbs Down 2 Total: +20
    Comments: 0
    Favorites: 3
    Uploaded: 03/17/13
    tuning fork at 1600fps tuning fork at 1600fps
  • Views: 2524
    Thumbs Up 23 Thumbs Down 9 Total: +14
    Comments: 10
    Favorites: 1
    Uploaded: 12/21/12
    new nigger song new nigger song
  • Views: 1838
    Thumbs Up 10 Thumbs Down 1 Total: +9
    Comments: 2
    Favorites: 1
    Uploaded: 12/19/12
    only dreams now only dreams now
  • Views: 2095
    Thumbs Up 11 Thumbs Down 3 Total: +8
    Comments: 1
    Favorites: 1
    Uploaded: 12/21/12
    look at description look at description
  • Views: 2263
    Thumbs Up 8 Thumbs Down 2 Total: +6
    Comments: 2
    Favorites: 0
    Uploaded: 01/11/13
    you decide you decide
  • Views: 1338
    Thumbs Up 7 Thumbs Down 1 Total: +6
    Comments: 0
    Favorites: 0
    Uploaded: 12/15/12
    so many possibilities so many possibilities
1 2 3 > [ 14 YouTube Videos Total ]
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funny gifs

1 2 > [ 10 Funny Gifs Total ]
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latest user's comments

#133880 - I am considering your information on the matter related to bur…  [+] (2 new replies) 05/17/2014 on Advice - love advice,... 0
User avatar #133921 - hsm (05/17/2014) [-]
Here are a few links that helped me out a lot.

www.iwantsixpackabs.com/bodyweight/core_exercises.html

www.youtube.com/user/TheF0rtress

www.funnyjunk.com/The+new+year+is+here/funny-pictures/4959147/

Motivation:
www.youtube.com/watch?v=okpf-cgIwFE

Book:
www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=sr_sp-atf_title_1_1?s=books&ie=UTF8&qid=1398311818&sr=1-1&keywords=bodyweight+strength+training+anatomy

Another book:
www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581

you can download both of these books from torrents

Remember the only things you need are PREPARATION & MOTIVATION.

I personally recommend doing Bodyweight exercise only for a more natural look and functioning body rather than looks. Not saying that Bodyweight training wont get you the looks though. If however you want to bulk up in size, join a gym after you are able to do 10 pull ups in one set without stopping or getting tired. Lift carefully.
User avatar #133919 - hsm (05/17/2014) [-]
Okay, first off you need to Run. Believe me on this. Run five days a week. If you don't want to run, go swimming, it's better, if don't want to swim, go cycling. You have to do one of these 3 activities so that they all add up to 5 per week. Next in the beginning, you need to make a program of simple bodyweight exercises for all muscle groups.
Target every muscle with your workout.
Here is the program i started with.

Pull ups 15, Chin ups 15, Push ups 30, Tricep Dips 30, Shoulder Dips 30, Squats 50, Wall sit 1 minute, Crunches 30, sit-ups 20

I used to do these every morning and go for running in the evening. Except for Sundays.


Then when you start getting better, start adding more exercises and take out the ones you don't like or are not working for you, don't keep doing the same thing over and over again. Also keep increasing repetitions every week.

For example week 1, you do 15 pull ups, week 2, you do 17 pull ups.

Then when you have a lot of exercises to do and a lot of reps to complete, divide your workout between leg day, upper body day and core day (abs).
When you have your workout plan divided among days, then work 3 days in a row, and rest for one day. Keep going through this cycle and keep changing and mixing things up.
You will see a lot of positive change. ALSO REMEMBER WORK HARD OR WORK LONG Either work for long amounts of time, or either work HARD.
Also do a lot of reading about this stuff, because it's possible what worked for someone else, might not work for you.
Also don't fret too much on a diet. Just eat when hungry and eat a lot. Your body will need a lot of energy to recover your muscles. Separate your meals 6 hours from each other.
#133636 - would this workout plan work for gaining muscle mass and burning fat?  [+] (5 new replies) 05/16/2014 on Advice - love advice,... 0
User avatar #133686 - teoberry (05/16/2014) [-]
Nooooooooooooot realllllly. You're gonna burn fat and gain a little bit of muscle, but it's better to focus on one or the other, not both
User avatar #133662 - hsm (05/16/2014) [-]
It would work but it would take longer than any normal focused work out. I mean this workout has a lot of cardio related movements and too less muscle building movements and it also does not attack the muscles from different angles.

If you are interested, i can give you a lot of information on bodyweight exercises and training. It depends on what you are trying to achieve.
User avatar #133880 - thebeastlyhound (05/17/2014) [-]
I am considering your information on the matter related to burning fat and gaining more muscle mass. Currently I am 6' and 195 pounds (of which most is fat). I would like to gain more muscle mass that would contribute to a better figure of my body while gaining weight that comes from muscle. (Since muscle weighs more than fat.)
User avatar #133921 - hsm (05/17/2014) [-]
Here are a few links that helped me out a lot.

www.iwantsixpackabs.com/bodyweight/core_exercises.html

www.youtube.com/user/TheF0rtress

www.funnyjunk.com/The+new+year+is+here/funny-pictures/4959147/

Motivation:
www.youtube.com/watch?v=okpf-cgIwFE

Book:
www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=sr_sp-atf_title_1_1?s=books&ie=UTF8&qid=1398311818&sr=1-1&keywords=bodyweight+strength+training+anatomy

Another book:
www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581

you can download both of these books from torrents

Remember the only things you need are PREPARATION & MOTIVATION.

I personally recommend doing Bodyweight exercise only for a more natural look and functioning body rather than looks. Not saying that Bodyweight training wont get you the looks though. If however you want to bulk up in size, join a gym after you are able to do 10 pull ups in one set without stopping or getting tired. Lift carefully.
User avatar #133919 - hsm (05/17/2014) [-]
Okay, first off you need to Run. Believe me on this. Run five days a week. If you don't want to run, go swimming, it's better, if don't want to swim, go cycling. You have to do one of these 3 activities so that they all add up to 5 per week. Next in the beginning, you need to make a program of simple bodyweight exercises for all muscle groups.
Target every muscle with your workout.
Here is the program i started with.

Pull ups 15, Chin ups 15, Push ups 30, Tricep Dips 30, Shoulder Dips 30, Squats 50, Wall sit 1 minute, Crunches 30, sit-ups 20

I used to do these every morning and go for running in the evening. Except for Sundays.


Then when you start getting better, start adding more exercises and take out the ones you don't like or are not working for you, don't keep doing the same thing over and over again. Also keep increasing repetitions every week.

For example week 1, you do 15 pull ups, week 2, you do 17 pull ups.

Then when you have a lot of exercises to do and a lot of reps to complete, divide your workout between leg day, upper body day and core day (abs).
When you have your workout plan divided among days, then work 3 days in a row, and rest for one day. Keep going through this cycle and keep changing and mixing things up.
You will see a lot of positive change. ALSO REMEMBER WORK HARD OR WORK LONG Either work for long amounts of time, or either work HARD.
Also do a lot of reading about this stuff, because it's possible what worked for someone else, might not work for you.
Also don't fret too much on a diet. Just eat when hungry and eat a lot. Your body will need a lot of energy to recover your muscles. Separate your meals 6 hours from each other.
#24523 - would this workout plan work for gaining muscle mass and burning fat?  [+] (2 new replies) 05/16/2014 on Sports - sports news, news... +1
User avatar #24535 - iwanttousenumbers (05/16/2014) [-]
I dunno, but it might change your hair a bit
#170 - did you do this yet?  [+] (1 new reply) 05/16/2014 on doesn't seem to impressive 0
User avatar #171 - HardyUndertook (05/16/2014) [-]
not yet haven't had the chance.....started for a while then broke my leg.....im getting the cast off in a couple weeks then i'll need to restart
#14 - Comment deleted 05/13/2014 on 003 +4
#13 - I think you should do a feels fact compilation. I love hearing… 05/12/2014 on KAFacts: Actors +17
#83 - Picture 05/10/2014 on Confetti ! +2
#291 - Immortality has it benefits but the only problem I see with…  [+] (1 new reply) 04/18/2014 on no problem 0
User avatar #296 - danielbjones (04/23/2014) [-]
You don't HAVE to live that long. If you don't fap, you die.
#176 - nope the picture background is transparent and the text has th… 04/15/2014 on do et fegget 0
#51 - Comment deleted  [+] (1 new reply) 04/14/2014 on .. -11
User avatar #55 - sociocat (04/14/2014) [-]
Sorry but reposting is legal. And besides...
Your content got more thumbs
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