I need calories, but I want to lose it more frequently than I gain it.

What do

Use the website in the link to find what amount of calories are necessary for you to keep your current weight. Once you do that, operate under a diet that involves consuming 500 calories less than that. If you do a lot more than that, you'll end up forcing your body to conserve energy and will serve only to make the dieting process slower.

Reply with ay more questions! I'm getting off; work in the morning.

I would finish half a pack in one day on average.

I haven't had one since the 29th of March of last year. Basically, it all started with a goal: I dared myself to go without it for a month, then a month turned into 6 months, then to a year, then I just decided that I don't want it at all anymore. I've turned to water, juices, coffee since then, but like I said, water will be the only liquid I drink when I set in my new diet

For best effect, read the entire thread!

/fitness/37132#37132

I need calories, but I want to lose it more frequently than I gain it.

What do

Use the website in the link to find what amount of calories are necessary for you to keep your current weight. Once you do that, operate under a diet that involves consuming 500 calories less than that. If you do a lot more than that, you'll end up forcing your body to conserve energy and will serve only to make the dieting process slower.

Reply with ay more questions! I'm getting off; work in the morning.

That celery thing is so false it's funny

That egg shit has been debunked.

What is this 1995?

up to what weight is cholesterol nearly negligible? Most of my fav foods have cholesterol and i'm already having trouble avoiding carbs.

I agree on the water part. When I quit soda last year, water became so good.

And yeah

Can confirm. Hardly ever drink soda anymore, life has improved since.

Alright, gimme a few minutes.

I realized how horrible my diet was once I cut soda cold turkey.

I lost ten pounds in a week. That shouldn't be normal. But then again, 6 liters of soda every other weekend isn't normal either.

I would finish half a pack in one day on average.

I haven't had one since the 29th of March of last year. Basically, it all started with a goal: I dared myself to go without it for a month, then a month turned into 6 months, then to a year, then I just decided that I don't want it at all anymore. I've turned to water, juices, coffee since then, but like I said, water will be the only liquid I drink when I set in my new diet

For best effect, read the entire thread!

/fitness/37132#37132

I need calories, but I want to lose it more frequently than I gain it.

What do

Use the website in the link to find what amount of calories are necessary for you to keep your current weight. Once you do that, operate under a diet that involves consuming 500 calories less than that. If you do a lot more than that, you'll end up forcing your body to conserve energy and will serve only to make the dieting process slower.

Reply with ay more questions! I'm getting off; work in the morning.

it wasn't meant to be taken literally.

I was just to lazy to find my Absolutely Haram jpeg.