yup. just like the Dom says
crossfit isnt about how much you are lifting, but how much it LOOKS like you are lifting.
oh well i am getting down thumbed into oblivion for respecting form and safety, over looking cool and being female. oh well, brb gonna cry into the curl bar. it understands me.

no youre getting thumbed for being a snide lil bitch

just sayin

That can be you opinion, and i can see where you may have thought it was. I guess i did not take the time to properly convey my points. I have been doing dead lifts and trying a new supplement line. my mongoloidian nature too hold, i apologize for this.

I have my prejudices against certain types of fitness and my main one is crossfit. I have seen several people get hurt because of it. Most notorious of that is a friend of mine who threw his back out extremely hard and now if he wants to be comfortable he has to wear a back brace around. I dont like seeing injuries like that.

Sure regular liftin has it's own issues, like the newbies who go right into a gym rat's routine and never take the time to develop proper form and stabilizing muscles. this usually leads to bad shoulders, knees, or other joint issues. But with crossfit they just throw form out of the window along with safety. Idolizing or celebrating behaviors like this can be just as dangerous as reading 50 shades of grey and thinking that is an accurate portrayal of the BDSM lifestyle.

I did some research on her, this is actually her recorded official max. my max on snatch is somewhere in the neighborhood of 145, but that is with proper form consisting of 1. from ground 2. proper hop 3. straight back and 4. proper breathing as not to explode my rectum.

In being "a snide lil bitch" like this i know at least 60 people saw my comment, and it angered them to the point where they went out of their way to down vote my content and i know that made an impact. Maybe they will think on it if they choose to start a physical fitness routine, and maybe it could stop them from hurting themselves. Or they wont and will have a hernia to address, which is hilarious

TLDR; i enjoy the warm musty feeling of warm man blasts over my chest.

sorry. not even gonna bother reading your post. when you start off saying what i said is just my opinion
heres an actual opinion: thats just fucking retarded.

"Go back to the kitchen, eat a fucking sandwich and develop some form."

thats being snide. thats not an opinion thats a fact.

i even end with "just sayin" meaning i have no desire to be hostile. im just stating facts.

chillax and go swim a few laps. its what i do as a cooldown after my workout as the water is soothing and relaxing. and cardio that doesnt require running and further fucking my joints up. i love bonuses

Nah brah, i got 15 lbs of reconstructive metal in my legs, water is the enemy. And i can do cardio, but i need to have some type of pain killers for the next few days.
i miss swimming some times. Oh well i was able to survive 85 MPH into a stopped semi when i was 17, i will take devil fruit powers over death any day lol. You have a good one.

soak in the hottub then. equally relaxing.
for me it was afghanistan. a 110 morter kingdom come-ed a house like 20 feet from me. i took part of that house to the face. knocked me off my feet and bent my knees the wrong way. oh and i was also shot a few times and i still have shrapnel in my body.
so with all the scar tissue its hard for me to sweat out my heat. hense the pool after the workout.
also i have like 8oz of lead in my body and like 8 lbs of titanium and steel and randomness. so i get what thats like.
makes blood donation impossible and my nonunderstanding coworkers judge me for it like the assholes they are.

meh. have fun.

Go back to the gaybar, fudgepacker

The Valsalva maneuver is used by powerlifters for very short amounts of time during very heavy lifts. Its is extremely bad to hold your breath for lifts though and shouldn't be done when performing reps. You force air against a closed windpipe further stabilizing the body giving you a sort temporary strength boost. Then you burst blood vessels faint and all other sorts of bad shit.
TLDR; if you're not a powerlifter dont hold your breath, and if you are at least be aware of the risks and what you put your body through.

Thats nice