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Date Signed Up:11/06/2011
Last Login:9/20/2014
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Highest Comment Rank:#4665
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latest user's comments

#14680 - I don't like powerlifting but good luck. Will for sure build m…  [+] (5 new replies) 06/30/2014 on Fitness - muscle and... +1
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14678 - Oh I see. What split are you following. I go P/P/L.  [+] (7 new replies) 06/30/2014 on Fitness - muscle and... 0
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14675 - teen misc  [+] (10 new replies) 06/30/2014 on Fitness - muscle and... 0
User avatar #14677 - marinepenguin (06/30/2014) [-]
Hopefully seeming like one of them isn't a bad thing haha
User avatar #14676 - marinepenguin (06/30/2014) [-]
No I don't go on that site. I go on T-nation.com all the time.
User avatar #14678 - scoobydoobydo (06/30/2014) [-]
Oh I see. What split are you following. I go P/P/L.
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14673 - Are you a T-miscer? I feel like you are.  [+] (12 new replies) 06/30/2014 on Fitness - muscle and... 0
User avatar #14674 - marinepenguin (06/30/2014) [-]
What's a T-miscer? I've never heard that term before sorry.
User avatar #14675 - scoobydoobydo (06/30/2014) [-]
User avatar #14677 - marinepenguin (06/30/2014) [-]
Hopefully seeming like one of them isn't a bad thing haha
User avatar #14676 - marinepenguin (06/30/2014) [-]
No I don't go on that site. I go on T-nation.com all the time.
User avatar #14678 - scoobydoobydo (06/30/2014) [-]
Oh I see. What split are you following. I go P/P/L.
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14670 - He is most likely a young kid who wants to be twig like lol. H…  [+] (14 new replies) 06/30/2014 on Fitness - muscle and... +1
User avatar #14672 - marinepenguin (06/30/2014) [-]
Let hope so, tired of hearing about kids that think having a 6 pack at 130 pounds is ripped.
User avatar #14673 - scoobydoobydo (06/30/2014) [-]
Are you a T-miscer? I feel like you are.
User avatar #14674 - marinepenguin (06/30/2014) [-]
What's a T-miscer? I've never heard that term before sorry.
User avatar #14675 - scoobydoobydo (06/30/2014) [-]
User avatar #14677 - marinepenguin (06/30/2014) [-]
Hopefully seeming like one of them isn't a bad thing haha
User avatar #14676 - marinepenguin (06/30/2014) [-]
No I don't go on that site. I go on T-nation.com all the time.
User avatar #14678 - scoobydoobydo (06/30/2014) [-]
Oh I see. What split are you following. I go P/P/L.
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14668 - I gave anon a short answer because the without gaining muscle …  [+] (16 new replies) 06/30/2014 on Fitness - muscle and... 0
User avatar #14669 - marinepenguin (06/30/2014) [-]
That's true, since it's pretty difficult to do both.

But I was assuming he didn't want to lose muscle and become some skinnyfat guy.
User avatar #14670 - scoobydoobydo (06/30/2014) [-]
He is most likely a young kid who wants to be twig like lol. He will change his mind in a few years.
User avatar #14672 - marinepenguin (06/30/2014) [-]
Let hope so, tired of hearing about kids that think having a 6 pack at 130 pounds is ripped.
User avatar #14673 - scoobydoobydo (06/30/2014) [-]
Are you a T-miscer? I feel like you are.
User avatar #14674 - marinepenguin (06/30/2014) [-]
What's a T-miscer? I've never heard that term before sorry.
User avatar #14675 - scoobydoobydo (06/30/2014) [-]
User avatar #14677 - marinepenguin (06/30/2014) [-]
Hopefully seeming like one of them isn't a bad thing haha
User avatar #14676 - marinepenguin (06/30/2014) [-]
No I don't go on that site. I go on T-nation.com all the time.
User avatar #14678 - scoobydoobydo (06/30/2014) [-]
Oh I see. What split are you following. I go P/P/L.
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14665 - Constant dieting. End of this thread.  [+] (18 new replies) 06/30/2014 on Fitness - muscle and... 0
User avatar #14667 - marinepenguin (06/30/2014) [-]
Diet alone will burn about 1 pound of muscle for every 3 pounds of fat.
User avatar #14668 - scoobydoobydo (06/30/2014) [-]
I gave anon a short answer because the without gaining muscle part was just stupid.
User avatar #14669 - marinepenguin (06/30/2014) [-]
That's true, since it's pretty difficult to do both.

But I was assuming he didn't want to lose muscle and become some skinnyfat guy.
User avatar #14670 - scoobydoobydo (06/30/2014) [-]
He is most likely a young kid who wants to be twig like lol. He will change his mind in a few years.
User avatar #14672 - marinepenguin (06/30/2014) [-]
Let hope so, tired of hearing about kids that think having a 6 pack at 130 pounds is ripped.
User avatar #14673 - scoobydoobydo (06/30/2014) [-]
Are you a T-miscer? I feel like you are.
User avatar #14674 - marinepenguin (06/30/2014) [-]
What's a T-miscer? I've never heard that term before sorry.
User avatar #14675 - scoobydoobydo (06/30/2014) [-]
User avatar #14677 - marinepenguin (06/30/2014) [-]
Hopefully seeming like one of them isn't a bad thing haha
User avatar #14676 - marinepenguin (06/30/2014) [-]
No I don't go on that site. I go on T-nation.com all the time.
User avatar #14678 - scoobydoobydo (06/30/2014) [-]
Oh I see. What split are you following. I go P/P/L.
User avatar #14679 - marinepenguin (06/30/2014) [-]
I'm doing the same actually, I just posted a few minutes ago about how I'm going to try out 5/3/1 here soon. I think I need to get back to the basics since some of my lifts are good, while others are shit.
User avatar #14680 - scoobydoobydo (06/30/2014) [-]
I don't like powerlifting but good luck. Will for sure build more strength on that. Im on dat dere road to aesthetics though.
User avatar #14681 - marinepenguin (06/30/2014) [-]
I'm not really huge on it either, but aesthetics is basically going to be my goal for the long road. I'm hoping to reach a lean 240 some day. Got about 15 years to reach that goal.

I have just been told by lots of people to set up a good base of strength first, then move to bodybuilding type workouts, which is what I really enjoy.
User avatar #14682 - scoobydoobydo (06/30/2014) [-]
240 lean!!!! The fuck. How tall are you lol.
User avatar #14683 - marinepenguin (06/30/2014) [-]
6'3, so I could do it at my height. It'll be a long tough road though. I'm at about 190 right now. Short term goal is 200 pounds lean.
User avatar #14684 - scoobydoobydo (06/30/2014) [-]
I'm 6'2 but I don't think 240 lean is possible even with tons of gear no offense. Jeff Seid is only a little over 200 at 6'1 and he cycles nonstop.
User avatar #14685 - marinepenguin (06/30/2014) [-]
There's a guy who goes to my gym who is maybe an inch taller then me and he's easily 230 lean. Guys a monster. Regardless, I'll still try to get as big and strong as I can. Won't hurt to try right?
#14662 - I have a pintail and im not very good either. I was never a sk…  [+] (1 new reply) 06/30/2014 on Fitness - muscle and... +1
User avatar #14663 - teoberry (06/30/2014) [-]
Damn, that reminds me I have to invest in a new one. I bought a crappy 90 dollar one just to get places but it takes about 20 pushes to go down the block while my friends take 5 max. The wheels also suck so I can't carve that much, but it's still fun when I do.
#14660 - Try 1 legged calf raises with your toes on a box jump or step.…  [+] (3 new replies) 06/30/2014 on Fitness - muscle and... +1
User avatar #14661 - teoberry (06/30/2014) [-]
Aight, thanks bro. I love longboarding (tho I'm not the best and just use it to get places), I wish I knew how much it would affect my calves.
User avatar #14662 - scoobydoobydo (06/30/2014) [-]
I have a pintail and im not very good either. I was never a skateboarder but I love to carve on a nice steady hill with no speed wobble.
User avatar #14663 - teoberry (06/30/2014) [-]
Damn, that reminds me I have to invest in a new one. I bought a crappy 90 dollar one just to get places but it takes about 20 pushes to go down the block while my friends take 5 max. The wheels also suck so I can't carve that much, but it's still fun when I do.
#190 - It should say My Little Pony not DBZ.  [+] (2 new replies) 06/29/2014 on The Hardest Decision Ever 0
#193 - ilikeponybutt (06/29/2014) [-]
People like MLP, though.
User avatar #213 - daractive (06/29/2014) [-]
Well, it would be even worse for bronies because a lot of them have already watched it (some propably even more than once).
#4943446 - oh thats sort of ******** for all that time getting them. 06/29/2014 on Play items 0
#4943440 - Yeah thinking back this was a complete waste of time that I pl… 06/29/2014 on Play items 0
#4943436 - Yeah I saw. Items were good at one time but I think once admin…  [+] (2 new replies) 06/29/2014 on Play items 0
User avatar #4943438 - metalheadnv (06/29/2014) [-]
I remember when we played this for hours non stop waiting for very rare items ;)
this game is different and has some potential i would enjoy if they bring back the dynamic that this game had
User avatar #4943440 - scoobydoobydo (06/29/2014) [-]
Yeah thinking back this was a complete waste of time that I played for hours straight lol. But it was so crazy when you see that rare item and smash your keyboard trying to get it.
#4943433 - I did not give any away. I was there the first day of items to…  [+] (5 new replies) 06/29/2014 on Play items 0
User avatar #4943435 - metalheadnv (06/29/2014) [-]
oh and i havent seen admin here for the 2 days i spent after returning to the game...so no more new item teasers,no joke stuff...not so competetive as b4
User avatar #4943434 - metalheadnv (06/29/2014) [-]
Well idk, lot of items lost their value. Look at flying sandwich gun...now its only 10k xD some time ago it was one of the most wanted items....
User avatar #4943436 - scoobydoobydo (06/29/2014) [-]
Yeah I saw. Items were good at one time but I think once admin changed it to three digit numbers to get the item and the workshop addition items started to lose fun.
User avatar #4943438 - metalheadnv (06/29/2014) [-]
I remember when we played this for hours non stop waiting for very rare items ;)
this game is different and has some potential i would enjoy if they bring back the dynamic that this game had
User avatar #4943440 - scoobydoobydo (06/29/2014) [-]
Yeah thinking back this was a complete waste of time that I played for hours straight lol. But it was so crazy when you see that rare item and smash your keyboard trying to get it.
#4943430 - I have not collected items in a while but why did all my items…  [+] (9 new replies) 06/29/2014 on Play items 0
User avatar #4943444 - donor (06/29/2014) [-]
items got reset almost a year ago
User avatar #4943446 - scoobydoobydo (06/29/2014) [-]
oh thats sort of bullshit for all that time getting them.
User avatar #4943431 - metalheadnv (06/29/2014) [-]
i was one of the first item players, and left for some time too now its like dead ;(

Maybe you made giveaway b4 leaving as i did?
User avatar #4943433 - scoobydoobydo (06/29/2014) [-]
I did not give any away. I was there the first day of items too. I had a gold cart and now everything is gone.
User avatar #4943435 - metalheadnv (06/29/2014) [-]
oh and i havent seen admin here for the 2 days i spent after returning to the game...so no more new item teasers,no joke stuff...not so competetive as b4
User avatar #4943434 - metalheadnv (06/29/2014) [-]
Well idk, lot of items lost their value. Look at flying sandwich gun...now its only 10k xD some time ago it was one of the most wanted items....
User avatar #4943436 - scoobydoobydo (06/29/2014) [-]
Yeah I saw. Items were good at one time but I think once admin changed it to three digit numbers to get the item and the workshop addition items started to lose fun.
User avatar #4943438 - metalheadnv (06/29/2014) [-]
I remember when we played this for hours non stop waiting for very rare items ;)
this game is different and has some potential i would enjoy if they bring back the dynamic that this game had
User avatar #4943440 - scoobydoobydo (06/29/2014) [-]
Yeah thinking back this was a complete waste of time that I played for hours straight lol. But it was so crazy when you see that rare item and smash your keyboard trying to get it.
#1650 - only bagels with my friends 06/29/2014 on /cooking/ board 0
#1649 - toast 06/29/2014 on /cooking/ board 0
#112637 - Howdy nig nogs 06/29/2014 on Social Board 0
#14654 - down thumb me with an actual account anon lel  [+] (1 new reply) 06/29/2014 on Fitness - muscle and... 0
#14659 - anonymous (06/29/2014) [-]
I don't have an account on here and I didn't even thumb you down
#14648 - It will not cause you miracles in getting fit. It is just … 06/29/2014 on Fitness - muscle and... 0
#14645 - Cardio gives you positive energy and obviously it helps the he… 06/28/2014 on Fitness - muscle and... 0
#14615 - Attention all fat people wanting to lose weight. Doing enduran…  [+] (19 new replies) 06/27/2014 on Fitness - muscle and... +1
#14634 - anonymous (06/28/2014) [-]
Or you just workout with cadio on a -400 calorie diet.
User avatar #14620 - marinepenguin (06/27/2014) [-]
You basically have how it works down, most people don't know the best way for things to work towards certain goals. But from what I've seen these past few years, barbell training is better then 90% of all other training if your goal is to get into athletic shape.
User avatar #14617 - leobaloy (06/27/2014) [-]
I really have to disagree and agree on that.
I'm already a skinny guy.

Why I disagree:
5'11, 28.5" waist on my jeans, in the beginning of this year I was 154. I'm at 140 now. Granted I changed my eating habits and workout to be primarily cardio based in March. In three months I have lost 14 pounds, thanks to cutting carbs and increasing my cardio workout. Before that I went to a gym regularly, as in daily. Did 20 mins jogging at 7.5mph, and then proceeded to do weights a well as body weight exercises. Then I change my workout to be 6x more cardio, and I lost 14 pounds in 3 months. I'm not trying to brag or anything, no one can actually tell I lost weight, but I am definitely more cut than before.

The only thing I agree with you is that to anyone wanting to lose weight endurance cardio won't benefit you. And that's as far as I'll agree, because now I have to disagree again.
Lifting will not help you lose weight either. You may look smaller, but overall your weight will still the same, as muscle is much more dense than fat, as a result, muscle is heavier. I'm not saying you didn't lose weight or not, but I'm sure just lifting weights wasn't the only factor.

If you want to lose weight. Change your fucking diet.
If you want to get fit, change your diet and work out, and depending on your body type cardio may be better for you, or lifting will.

Once again. To all fat people wanting to lose weight. Change your fucking diet. Consuming 200g+ of carbs is not healthy at all yes I'm aware plenty of athletes consume a lot, but these athletes are usually huge bearmode looking mofos, who are appalled at the idea of losing weight , cut as much sugar from your diet as you can. Seriously, cut carbs from your diet and you'll see that you probably won't eat past 2k calories daily, without even paying attention to calorie values.
User avatar #14618 - marinepenguin (06/27/2014) [-]
I'm gonna have to disagree with you there.

Endurance cardio, or jogging mostly, causes you to lose muscle mass and for your metabolism to drop. When this happens the loss of muscle causes your metabolism to go down even further. So you begin to stop losing weight after awhile. So as soon as you stop doing the activities that you are doing to lose weight, you gain everything back and more. Except now you have a lower metabolism and less muscle, so it's even harder to lose weight.

Lifting weights is actually great for losing weight, you burn more calories within a short period of time, because it is promotes strength over endurance you don't lose muscle mass and instead will lose nearly pure fat (that's what 95% of people mean when they want to lose weight, so I don't know where you were going with that whole argument)

Oh and btw I usually have over 200g of carbs within a day, I have about 220g of protein alone every day and I'm 190 pounds, not bearmode by any means.
#14635 - anonymous (06/28/2014) [-]
"Endurance cardio, or jogging mostly, causes you to lose muscle mass and for your metabolism to drop"
Eat for calories.
User avatar #14637 - marinepenguin (06/28/2014) [-]
That will make you gain weight. Eating more will not fix a metabolism issue.
User avatar #14622 - leobaloy (06/28/2014) [-]
Considering the topic is about weight loss. I have no idea how you're going to argue that dieting is the best for weight loss.

I do ridiculous amounts of endurance cardio, and do some body weight and light weights. I was able to bench 120 in December, and I can bench 120 as of June 17th. I can safely say I have yet to lose any muscle mass. Now am I saying that doing pure endurance training is good? No, that's terrible and never said that, I just said I increased my cardio time in my workout. And as a result I have lost weight because of it, that wasn't muscle.

I can see how people think running slows your metabolism. If you just run, and do nothing else, you will lose muscle mass, because your body tries to be efficient emphasis on try, the human body is far from efficient . And as a result, your muscles, in your arms, back and chest will get smaller due to minimal use. What does this mean? It means that your muscle now requires less calories. If you were to calculate how many calories you needed exactly due to your now decreased energy needs, you wouldn't gain weight, but its not exactly easy or practical to do this. So sometimes there are weight gains instead of losses, because once again, people don't watch their diets.

Advocating just one type of exercise is stupid, and no one would ever recommend this. I hope and think you would agree on this.

Once again, if you want to lose weight (as that was OP's topic), change your diet.
If you want to get fit, diet and exercise.
Again, I think you would agree.

As an amateur boxer, I can see why you weigh 190, I have seen the pictures of yourself that you have posted. You'd get murdered boxing anyone in your weight class looking like that. That's from aesthetics alone. Personally I think you could easily lose about 15-20 lbs, obvioiusly while retaining your muscle. But this is from a boxer point of view, so take that as you will. 200g of carbs seems like overkill and unneeded.
User avatar #14625 - marinepenguin (06/28/2014) [-]
I never said dieting wasn't the best thing for weight loss, and I wasn't advocating for only one exercise alone. Just describing how cardio CAN (not will) make you lose muscle mass.

Cardio only, will make you lose muscle mass.

If your goal is to gain muscle mass, doing cardio and endurance running will slow down your progress

Not trying to harp on you, because you do have an okay grasp of how things work physiologically-wise, but a bench of 120 pounds for a man, even a novice, is very very low, especially if weight training is what you do.

The reason your metabolism goes down, and why you "lose muscle" is because Type 2 muscle fibers, used for endurance and low intensity work, are stressed during jogging and cario. They are much smaller then Type 1, which is used for power and high intensity. As the Type 1 fibers are made smaller, and the Type 2 get used to work, you get smaller, and need fewer calories to work. That is how you get a lower metabolism and muscle mass. This can be prevented by doing more strength of high intensity exercises. Leading to better strength and size retention.

Otherwise, I agree about diet and exercise.

As for me specifically, I'm 6'3 and 190 pounds right now at about 15% body fat. My specific goal is to gain muscle mass and eventually reach 200lbs at 10% bodyfat, so I need to eat that much right now, especially at my height. From a fighters standpoint, yes I would get demolished in my weight class, but I'm not training to be a fighter, and neither am I worried about that in that time. I'm focusing on strength and size, so how well I would do in a boxing match doesn't really concern me.
#14626 - leobaloy (06/28/2014) [-]
I'm not trying to brag about my benching abilities, I was just trying to make a point that I have cut a lot of weight (a 10% loss) while retaining all my muscle mass.

I don't need to bench more than 120, which is 85% of my bodyweight. I can bench more, but between doing 120 and push ups I have more than enough chest strength. I just need enough so if I do get hit in the chest, its not a crucial blow. I can squat 405 (289% of my bodyweight) no that's not a typo, and no i'm not near death while doing that , because legs and your core are the best weapon in boxing. But once again, I know my benching is nothing to write home about.

I brought up your weight because at 190 lbs 15% which I now know , you could easily (and healthily) lose 15-20 lbs as I had estimated, and that definitely would give you a really cut look. But yes, I know the basics of science, so I know how trying to bulk up works. I've known about the conservation of mass since the 5th grade.

But back to the subject.
Let's be real here, the majority of people who are fat are fat because they're lazy. Sure there's a percentage that either have thyroid, diabetes although in most cases diabetes develops because you were fat, although I do know it can be genetic, I had a friend in grade school, kid was diabetic, was as skinny as me and had no fault in it at all or genetic issues, but they don't make the majority. And the easiest way for a lazy person to lose weight is to alter the diet. Personally I've seen and experienced that limiting your carb intake is the easiest way. As you just limit your starch consumption and start drinking water or tea. And lazy people are all about things that are easy.

gif unrelated
What is your goal in reaching 200lbs at 10%? Just a personal thing? Cuz that's what I'm assuming
User avatar #14628 - marinepenguin (06/28/2014) [-]
LIke I said I was never trying to rag on you or anything like that. Your squat is very impressive.

And while I could lose 15-20 lbs, since I'm trying to gain weight, continually cutting and then trying to build lean muscle mass would be counterproductive. Plus I still look pretty good, since 15% really isn't bad at all.

And I can really agree with your final point there. The reason I have a lot of carbs and protein is because I do a lot of high intensity and high volume work to best build strength and size for my body type. So while for a normal person my intakes may be high, at my size and activity level I'm doing fine.

Well, 200 at 10% is my goal for right now. It's my short term goal really.

I hope to eventually be able to reach 240 at 10% as a lifetime goal.

But basically I just want to be the biggest strongest motherfucker that I can be. But for my size right now, I think my legs need the most work, definitely. My upper body is good, percentage-wise, but my legs have always been a bit underworked.

What about you? What are your goals and wants?
#14630 - leobaloy (06/28/2014) [-]
My only goal is to prove that skinny dudes can be strong too, get more cut, and just maintain my body. That's about it

240 10%, 6'3, mfw
You're going for a JoJo/Ike-tier look
And sadly, the average US citizen eats about that many carbs (nowhere near that amount of protein)
User avatar #14636 - marinepenguin (06/28/2014) [-]
Well, skinny guys can get strong. You are doing basically what powerlifters do. Focus only on strength and not worried about size. You don't have to be big to be strong. Strong is a very objective thing. To the average person, a 405 pound squat is a lot. To someone who has worked out for 5-10 years it isn't.

Just an example is that I watched a video of a 100 pound Korean powerlifting girl who was squatting 600lbs for reps. She was the world record holder for her class. Plus I knew a guy who was a wrestler while I was in higher school who was maybe 5'8 and 140 lbs and he could squat about what you do. Box Squatted about 450. He was tiny as hell.
User avatar #14644 - leobaloy (06/28/2014) [-]
The 405 was my highschool squat and considering I've only gotten more toned since then I'm sure I could do more , although I've been 5'11 since freshman year of highschool, never grown since. Was about 125 at the time though

And I know strength is an objective thing, just in the majority's mind being skinny automatically makes you weak
User avatar #14646 - marinepenguin (06/28/2014) [-]
Toned doesn't necessarily mean stronger, you just have a lower body fat %. Although you could be. And that is one reason why I picked up lifting too.

I was 6'3 and 148 at one point. That was underweight for my height, I was athletic and strong for me size, held a power clean record for my high school football team even, but I was just generally tall and lanky.
#14638 - anonymous (06/28/2014) [-]
www.wpfpowerlifting.com/CURRENT%20WPF%20RECORD%20LIB/WPF%20WOMENS%20POWERLIFTING%20RECORDS%20-%2013.04.2014.pdf

Where is this video, because on the WPF no female is squatting that much. I want to see if this is just you bullshitting or a reality.
User avatar #14639 - marinepenguin (06/28/2014) [-]
Couldn't find the video, looks like it was not 600 pounds. My mind exaggerated there. Although she could have been doing 350 for reps. Which for a 100 pound girl, is very impressive.

en.wikipedia.org/wiki/Chen_Wei-ling
#14641 - anonymous (06/28/2014) [-]
418 lbs for an equipped single, that is very impressive but please don't put bullshit like that. People will site that as fact if they don't know better.
#14642 - anonymous (06/28/2014) [-]
www.youtube.com/watch?v=pScKIgUdKjo
forgot to give the video
User avatar #14643 - marinepenguin (06/28/2014) [-]
I couldn't find the specific video. And I apologize, it was mainly my mind exaggerating what I read a long time ago.
#1 - Howdy ******* . 06/27/2014 on liptose's profile 0
#34490 - whats your LoL name? :o  [+] (1 new reply) 08/07/2013 on Drawing & Art - drawing... 0
User avatar #34966 - blaisexautopsy (08/15/2013) [-]
blaisexautopsy, sorry took me so long to respond 0.o
#34472 - not bad  [+] (3 new replies) 08/07/2013 on Drawing & Art - drawing... 0
User avatar #34476 - blaisexautopsy (08/07/2013) [-]
well thank you
User avatar #34490 - scoobydoobydo (08/07/2013) [-]
whats your LoL name? :o
User avatar #34966 - blaisexautopsy (08/15/2013) [-]
blaisexautopsy, sorry took me so long to respond 0.o
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Total unique items point value: 2910 / Total items point value: 6010

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What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #185 - khl (01/07/2013) [-]
Hey man

Just wondering if you still traded items ?
User avatar #184 - angeredsasuke (11/09/2012) [-]
Can I buy your corrupt soul? 1 away from pony =/
User avatar #182 - iloverapingmen (11/06/2012) [-]
Oh hahah, so you don't want a sword in stone in exchange for the cart?
User avatar #183 to #182 - scoobydoobydo (11/06/2012) [-]
no thanks
User avatar #179 - bonjangles (11/03/2012) [-]
Would you want to re send it :'(
User avatar #180 to #179 - scoobydoobydo (11/03/2012) [-]
gamble slendy for rare scythe?
User avatar #181 to #180 - bonjangles (11/03/2012) [-]
rare scythe > slendy

:P

I sent you a little something.
User avatar #173 - angeredsasuke (10/31/2012) [-]
Your cart and imp for sale?
User avatar #174 to #173 - scoobydoobydo (10/31/2012) [-]
Not the cart.
User avatar #175 to #174 - angeredsasuke (10/31/2012) [-]
Well I don't buy FJ points so maybe we can work something out with the bow and launcher
User avatar #176 to #175 - scoobydoobydo (10/31/2012) [-]
But I offered a good deal :(
User avatar #177 to #176 - angeredsasuke (10/31/2012) [-]
Sorry man I'm looking for a few specific items, points not being 1.
User avatar #170 - kztroll (10/25/2012) [-]
You have nothing I could really consider except for cart of gold bro
#165 - prestonjohns (10/24/2012) [-]
What math is that?
User avatar #166 to #165 - scoobydoobydo (10/24/2012) [-]
That was my offer instead of 25.
#168 to #166 - prestonjohns (10/24/2012) [-]
nah then lol
#162 - prestonjohns (10/24/2012) [-]
I will you your casino tokens for there price.
Like the 25 casino coin for 25 fj points
User avatar #152 - pinkiepiesucksdick (10/14/2012) [-]
Can i trade you something for a radioactive key?
User avatar #154 to #153 - pinkiepiesucksdick (10/14/2012) [-]
Radioactive chest for key?
#149 - ssg ONLINE (10/13/2012) [-]
thank you kind sir :) have a nice day:) haha
User avatar #150 to #149 - scoobydoobydo (10/13/2012) [-]
You too. I will buy another set of wooden if you want to sell.
#151 to #150 - ssg ONLINE (10/13/2012) [-]
no thanks :)
User avatar #147 - zzonked (10/13/2012) [-]
Says 'don't have enough items to trade' i probably traded something you wanted away since you sent the request, try again.
User avatar #131 - pedogp (10/10/2012) [-]
i have a demigod scroll, but i would only trade it for spenderman and a radioactive chest. I know someone who can change it into a demigod, he did mine and many others.
User avatar #132 to #131 - scoobydoobydo (10/10/2012) [-]
Not trading spenderman
User avatar #133 to #132 - pedogp (10/10/2012) [-]
not even for a Demigod Dionyvug Of Insanity worth 2 mil?
User avatar #135 to #134 - pedogp (10/10/2012) [-]
i could make it happen trust me.
User avatar #136 to #135 - scoobydoobydo (10/10/2012) [-]
Ok then get demigod
User avatar #137 to #136 - pedogp (10/10/2012) [-]
just to make sure, My Demigod Dionyvug Of Insanity for your spender man and radioactive chest?
User avatar #138 to #137 - scoobydoobydo (10/10/2012) [-]
I will give you for a key but not the chest.
User avatar #139 to #138 - pedogp (10/10/2012) [-]
fine then spender man + 340 rare ticket items and 20 fabulous tickets.
User avatar #140 to #139 - scoobydoobydo (10/10/2012) [-]
No spenderman, radio key, and 20 fab tickets.
User avatar #141 to #140 - pedogp (10/10/2012) [-]
throw in a demonic and ingot and deal.
User avatar #142 to #141 - scoobydoobydo (10/10/2012) [-]
How about no? I don't want to trade my spenderman in the first place. I'm already pushing it.
User avatar #143 to #142 - pedogp (10/10/2012) [-]
alright then. Just wait until i can get the Demigod out of the scroll and i'll send the trade.
User avatar #145 to #143 - scoobydoobydo (10/10/2012) [-]
When are you going to get it?
User avatar #146 to #145 - pedogp (10/10/2012) [-]
iv'e decided i can get a better offer. sorry for the big trouble.
User avatar #130 - scoobydoobydo (10/10/2012) [-]
vaulttec can I trade you for a demigod scroll please?
User avatar #123 - nevermentioned (10/10/2012) [-]
**** man send the trade again I deleted it on accident
User avatar #120 - gcgporn (10/10/2012) [-]
could you please accept or decline the request soon i need to know if i can open it and use its contents for the lottery
User avatar #121 to #120 - scoobydoobydo (10/10/2012) [-]
lottery?
User avatar #122 to #121 - gcgporn (10/10/2012) [-]
yes i do an item lottery the next one hasent been announced yet but it will be in about an hour and a half, you buy a ticket and then roll 7 after a set time i will roll7 whoever gets the most matching numbers wins the jackpot anyone with 4-6 matching numbers gets a prize as well
User avatar #118 - pancreasmuncher (10/08/2012) [-]
anything you want for the angelic key?
User avatar #119 to #118 - scoobydoobydo (10/08/2012) [-]
Not really sorry.
User avatar #112 - kuningas (10/08/2012) [-]
don't take my cheese ;_;

let it go it was only 5 rits
User avatar #114 to #112 - scoobydoobydo (10/08/2012) [-]
Alright lol.
User avatar #103 - kuningas (10/08/2012) [-]
you little jew ;_; y u do dis ;_;
User avatar #109 to #103 - scoobydoobydo (10/08/2012) [-]
FK. look at comment 108.
User avatar #106 to #103 - scoobydoobydo (10/08/2012) [-]
decline it.
User avatar #108 to #106 - scoobydoobydo (10/08/2012) [-]
You never declined the trade request.
User avatar #110 to #108 - kuningas (10/08/2012) [-]
I accepted it

because of reasons :I
User avatar #113 to #110 - scoobydoobydo (10/08/2012) [-]
Well thanks! Can I buy your wooden chest?
User avatar #115 to #113 - kuningas (10/08/2012) [-]
omg! what do you want for that cart of gold?

User avatar #116 to #115 - scoobydoobydo (10/08/2012) [-]
I'm looking for the demigod scroll.
User avatar #117 to #116 - kuningas (10/08/2012) [-]
that i dont have but i can give you many dubs for that cart
User avatar #111 to #110 - scoobydoobydo (10/08/2012) [-]
Oh it never gave me a notification.
User avatar #107 to #106 - kuningas (10/08/2012) [-]
wat?
User avatar #105 to #104 - scoobydoobydo (10/08/2012) [-]
resend it.
User avatar #96 - pinkiepiesucksdick (10/06/2012) [-]
can you send me the last private message on here cos i cant see it
User avatar #99 to #96 - scoobydoobydo (10/06/2012) [-]
Wrong reply that was to #96.
User avatar #97 to #96 - scoobydoobydo (10/06/2012) [-]
Alright :(.
User avatar #98 to #97 - scoobydoobydo (10/06/2012) [-]
I will give you both keys also not just one.
User avatar #94 - senortesta (10/02/2012) [-]
do you still collect items?
User avatar #100 to #94 - scoobydoobydo (10/06/2012) [-]
Hey could you trade me a slenderman or rare scythe please?
User avatar #95 to #94 - scoobydoobydo (10/03/2012) [-]
Yeah.
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