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rockmanneos

Last status update:
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Date Signed Up:9/17/2011
Last Login:7/28/2016
FunnyJunk Career Stats
Content Thumbs: 841 total,  1270 ,  429
Comment Thumbs: 2942 total,  3265 ,  323
Content Level Progress: 0% (0/10)
Level 84 Content: Srs Business → Level 85 Content: Srs Business
Comment Level Progress: 89% (89/100)
Level 227 Comments: Mind Blower → Level 228 Comments: Mind Blower
Subscribers:1
Content Views:69059
Times Content Favorited:54 times
Total Comments Made:676
FJ Points:3642

Text Posts

First2[ 11 ]
  • Views: 4105
    Thumbs Up 82 Thumbs Down 55 Total: +27
    Comments: 10
    Favorites: 5
    Uploaded: 02/24/12
    Spike Pilgrim Spike Pilgrim
  • Views: 978
    Thumbs Up 16 Thumbs Down 2 Total: +14
    Comments: 1
    Favorites: 0
    Uploaded: 01/10/12
    Now I've seen everything Now I've seen everything
  • Views: 1686
    Thumbs Up 11 Thumbs Down 2 Total: +9
    Comments: 3
    Favorites: 2
    Uploaded: 02/12/12
    Ragequit - Happy Wheels Ragequit - Happy Wheels
  • Views: 535
    Thumbs Up 7 Thumbs Down 0 Total: +7
    Comments: 1
    Favorites: 3
    Uploaded: 11/03/11
    FUCK! FUCK!
  • Views: 1747
    Thumbs Up 5 Thumbs Down 0 Total: +5
    Comments: 9
    Favorites: 1
    Uploaded: 11/06/11
    I came buckets I came buckets

latest user's comments

#58 - FJ, I need your help. I need that reaction image of a guy hitt… 04/23/2015 on Megan.. 0
#140 - FJ, I need your help. I need that reaction image of a guy hitt…  [+] (1 new reply) 04/23/2015 on Stealth mode activated 0
#175 - jokexplain (04/23/2015) [-]
I know exactly the one you mean but I can't find it for the life of me
#7 - Question in response to your before and after pics. What r…  [+] (1 new reply) 04/05/2015 on haseotakaeda's profile 0
User avatar
#8 - haseotakaeda (04/05/2015) [-]
I've got a set of posts on tumblr about my routine but i'll condense things
When I had just started out I did this:

150 bicep curls per arm (with a very light weight - if you want gains at the start, you need to focus just on low-weight and high repetition)
60 Sit ups
40 Push ups
and then doing leg hovers fitnessista.com/wp-content/uploads//2012/05/crunchandhover_thumb1.jpg for 5 seconds, then 10, then 20, then 30

That was something like six months ago.
Now my routine consists of this:
500 meter run to warm up
100 Sit ups
20/30/40/50 second leg hover
60 push ups
100 Shoulder-lifts with the dumbbell (still a light one)
400 bicep curls with the same dumbbell
100 Sit ups
60 second leg hover
50 oblique push ups
500 meter run
and then warm down with some taichi or whatever

It sounds like a lot, but to put it in perspective, i was able to finish my first workout in under twenty minutes, and now it takes forty five to do the updated routine. I had points along the way where I was adding things in, so start with the first stuff and then add more reps to things and add more exercises as you go and just remember to work at your own pace. if you can't do 60 sit ups or 40 push ups or whatever right off the bat then it's fine, you just need to make those numbers whatever your current limit is so that you can keep pushing them. Best of luck man


#61 - Oh man, I just got done with a weekend long Magic binge that c…  [+] (1 new reply) 02/08/2015 on Atleast it isn't YuGiOh +1
#72 - cerig (02/08/2015) [-]
Kickass, I run a Derevi WUG deck for commander and my current standard is a Mardu/Abzan mix with Purphoros and a few other theros cards.
#318 - As a front desk clerk at a hotel, I can assure you, I have had… 01/31/2015 on Professionals reveal tricks 1 +1
#4793 - **** it. 01/26/2015 on what does FJ look like? +5
#20 - **** the haters, do what you must. As for the people that … 01/02/2015 on What are you waiting for? +7
#10 - "I'll **** on you." The simplicity of it gets me… 12/31/2014 on /fit/ Tinder +152
#47 - I work at a hotel too. It's pretty nice so I don't deal with m… 12/24/2014 on Cineplex Stories Part 4 0
#43 - What is this from?  [+] (1 new reply) 12/04/2014 on Everyone looks more cute... 0
User avatar
#46 - jackmanagan (12/04/2014) [-]
prequel adventure

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