I'm trying to get fit only to be more attractive. Other than that I really don't give a shit, even though I should. I don't really know why the idea of being unhealthy doesn't bother me.

Probably because you're narcissistic

Studbeefpile
Dehumanizer
Marinepenguin
Look at this nigga

bitch I need tactics

You want a routine or what?

Yeah I should mention I am female so it's not about muscle mass or anything like that
[I have access to a small gym in my apartment btw with treadmills and I think small weights]

Pretty much calories out > calories in, so you really just need to stick to a diet. Doesn't have to be water and salad for every meal but as long as it's not high in fat & calories it's alright. Also working out muscle burns more calories than straight cardio but it's still nice to do both. Start with a few body weight exercises to help get you warmed up, anything really. push ups, sit ups, wall sits, dips, squats. Head to the gym if you feel like being in an active "environment" will give you more motivation to push yourself harder. Jump on the treadmill for an hour, running or walking doesn't matter as long as you get moving.


Here's a little routine I threw together off the top of my head if you want exact direction

Set 1
pushups x 10 reps
situps x 15 reps
squat x 20 reps
plank x 45 sec
lunge x 12 reps each leg
mountain climber x 10 reps

Set 2:
pushups x 8
situps x 12
squat x 18
plank x 30 sec
lunge x 10 rep each rep
Mountain climber x 8 rep

Set 3
pushup x 6
sit up x 10
squat x 15
plank x 20 sec
lunge x 8 rep
Mountain climber x 5 rep

Throw in 45 min - 1hr of walking in each day, soon enough fat will be shedding off you.

Most of the guys on here have been working out for awhile so some of the stuff you read may be confusing but you don't need to worry about macros and powders until later if you keep on working out after achieving your goal.

Adjust those numbers if you exceed in one area or suffer in another

Alright I'll add on some fat, don't want to feel like shit when I should feel amazing. Cheery buddy!

What's your goal with this plan? Are you trying to lose weight?

Essentially yes, I'll be losing weight and toning up. I was just worried about if I put the exact same thing in my body every day, if it could negatively impact my health instead. Just got a better job with good pay so I can afford the gym again without being out of pocket, and I can diet well

www.youtube.com/watch?v=wnl-qhCgW0Y

By a guy named AncientReality, makes some dank content.