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Date Signed Up:10/18/2011
Last Login:5/21/2015
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latest user's comments

#16 - It's shinai you filthy scrub. I mean no offense, just po…  [+] (1 new reply) 04/15/2015 on Attack of Smurf +2
#42 - anonymous (04/16/2015) [-]
Cool, didnt know that
#59 - Jesus ******* chris that's some holocaust **** r… 04/15/2015 on It's broken :o +8
#152 - King of the pussy niga 04/12/2015 on Victory is mine 0
#28200 - Hi guys, I have a question. There's this girl I really like, a…  [+] (5 new replies) 03/23/2015 on Fitness - muscle and... 0
User avatar #28221 - nyawgga (03/23/2015) [-]
I made the same mistake as you for years, until a dude came up to me. What I'm about to tell you is a bit of a disappointment.

Moderate cardio is NOT an effective way to lose fat, rather you only lose muscle. Why would your body ditch its energy resources, when it could just trim down your muscle and make you more aerobic? Your body thinks you just want to get better at running, hence it makes you smaller beneath the fat.

The Solution: High Intensity Interval Training.

Do it every two or three days. Sprint for 20 seconds, walk for 10. Do this eight times in a row. This is the tabata method. You will oxidize fat for an entire 24 hours after you sprint, and you'll even PUT ON a bit of muscle.

I've done it twice now, and I feel fucking amazing. Not only do you spend WAY less time doing shitty cardio, but the happy chemicals released are pretty intense.

Anyways, that's the exercise portion. But it won't mean shit if you aren't eating right, so eat less if you want to lose weight. Go to about 2000 calories a day. No more, no less!!!!!!
#28218 - anonymous (03/23/2015) [-]
I don't see how it is physically possible to do 30-40 minutes of strait cardio which I assume is running and not lose weight. Averaging out that is like 2-3 miles at a time. How much would you have to eat to make that not work? Even if you ate 2.5k calories per day you would still lose about a pound a month.

Knowing that, I will assume that you are either lieing about how much cardio you do and the time limit that you do it, or that you eat 4k calories a day. Both of which, have fairly simple solutions.
User avatar #28205 - marinepenguin (03/23/2015) [-]
Diet is a huge part of it. If you don't change your diet you'll continue to not see results.
User avatar #28202 - envinite (03/23/2015) [-]
1. Eat less, but healthier
2. Move more
4. Stop looking at your weight, look at your body instead and see if you notice differences week after week.

If you can access the gym, it's far better. If you can't, do cardio and bodyweight exercise. Track down your exercise progress and take body pics progress each week.

Also make your move from now. Don't wait until you are fit enough to have more confidence to get around her. It will be too late if you wait. I learned the hard way, bruh
User avatar #28203 - envinite (03/23/2015) [-]
Shit, I mean number 3. Dammit Gaben.
#55 - Yeah, I am. I played a bit a while back, and I'll be damned if…  [+] (1 new reply) 03/18/2015 on Be Prepared 0
#56 - lordsepulchure (03/18/2015) [-]
First I meet a guy who's xbox name refers Dage the Evil, then a guy who's name refers Galanoth, and now you. There really is more AE on this site than I thought.
#53 - u called fegit?  [+] (3 new replies) 03/18/2015 on Be Prepared 0
#54 - lordsepulchure (03/18/2015) [-]
<Are you really reffering to...
User avatar #55 - nulgath (03/18/2015) [-]
Yeah, I am. I played a bit a while back, and I'll be damned if the ungodly reavers didn't look nice on me. (geddit? damned. huehuehue)
#56 - lordsepulchure (03/18/2015) [-]
First I meet a guy who's xbox name refers Dage the Evil, then a guy who's name refers Galanoth, and now you. There really is more AE on this site than I thought.
#1176733 - Anyone up for some Left for Dead 2? Add me at Cobnicholas1 on … 02/28/2015 on Video Games Board - console... +1
#1167923 - Anyone want to play Skullgirls? Add me at Be gentle…  [+] (2 new replies) 02/12/2015 on Video Games Board - console... +1
User avatar #1168101 - megavoir (02/12/2015) [-]
User avatar #1167927 - alexanderburns (02/12/2015) [-]
you should play against megavoir. bitch is shit
#1167921 - Thanks, I'll check it out! 02/12/2015 on Video Games Board - console... 0
#1167919 - Yes  [+] (10 new replies) 02/12/2015 on Video Games Board - console... 0
User avatar #1167920 - adunsaveme (02/12/2015) [-]
Try Warframe
Its engine is pretty friendly to low spec computers, might work out for you
User avatar #1167948 - pwnagraphy (02/12/2015) [-]
Good concept, jesus fucking christ do they pander to microtransactions at absurd prices

Trying to build Duel Ether now, I forget what the material is but I need 800 and from my 12 hours I have 43
User avatar #1167953 - adunsaveme (02/12/2015) [-]
eh, they really don't
it's not as hard to get materials as it could be, I reckon they've got a decent balance
User avatar #1167958 - pwnagraphy (02/12/2015) [-]
Maybe I'm just not far enough in. I'm at Venus btw it says I'm not ready for a level 3-5 mission even though I've done everything but Venus and I'm level 0, but on another file my Volt is level 1 after just finishing the tutorial
User avatar #1167966 - adunsaveme (02/12/2015) [-]
idk meng, can't help ya

but just remember the point o the game isn't necessarily to do all the planets, tough you can if you want to ofc
User avatar #1167929 - yeorgh (02/12/2015) [-]
>Its engine is pretty friendly to low spec computers

User avatar #1167932 - adunsaveme (02/12/2015) [-]
old hp pavilion laptop
runs warframe on max better than tf2
the game is pretty friendly to low spec computers and continues to be more so with each update
User avatar #1167933 - adunsaveme (02/12/2015) [-]
Also it still fully supports windows xp, which I thought was kinda neat of them to do
User avatar #1167928 - alexanderburns (02/12/2015) [-]
I myself just uninstalled Warframe a few days ago because it is butt
User avatar #1167921 - nulgath (02/12/2015) [-]
Thanks, I'll check it out!
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User avatar #1 - lanterns (01/19/2015) [-]
Nulgath brings back so many memories. Long, grindy memories.
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