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mendelevium

Last status update:
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Personal Info
Age: 27
Date Signed Up:5/11/2014
Last Login:4/02/2015
Funnyjunk Career Stats
Content Ranking:#1855
Comment Ranking:#3375
Highest Content Rank:#1630
Highest Comment Rank:#1401
Content Thumbs: 2813 total,  3165 ,  352
Comment Thumbs: 2958 total,  4018 ,  1060
Content Level Progress: 37% (37/100)
Level 121 Content: Respected Member Of Famiry → Level 122 Content: Respected Member Of Famiry
Comment Level Progress: 80% (80/100)
Level 223 Comments: Mind Blower → Level 224 Comments: Mind Blower
Subscribers:11
Content Views:157449
Times Content Favorited:126 times
Total Comments Made:1127
FJ Points:4517
Name: Actinium
Symbol: Ac
Atomic number: 89
Atomic weight: [ 227 ]
Standard state: solid at 298 K
CAS Registry ID: 7440-34-8
Group name: Actinoid
Period in periodic table: 7 (actinoid)
Block in periodic table: f-block
Colour: silvery
Classification: Metallic


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    But they arnt even But they arnt even
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    Wasp Wasp
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    The The
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    Bite his ankels Bite his ankels
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    Dick Dick

latest user's comments

#116 - Thats the point, a quick and cheap way to travel space. 2 hours ago on Google Offering 20 Million -1
#146 - buff Again I'm not saying the mountain isnt hot as ***… 3 hours ago on Should i lift? 0
#145 - toned 3 hours ago on Should i lift? 0
#98 - Clearly you have never been toned or big. 7 hours ago on Should i lift? -1
#88 - As a guy who toned I will tell you its the complete opposite. …  [+] (5 new replies) 8 hours ago on Should i lift? -1
#121 - anonymous (5 hours ago) [-]
what the fuck is "toned" supposed to mean?
#146 - mendelevium (3 hours ago) [-]
buff
Again I'm not saying the mountain isnt hot as fuck
tbh I'd rather look like him, but most girls (that dont watch GoT) would rather have toned.
#145 - mendelevium (3 hours ago) [-]
toned
#95 - anonymous (7 hours ago) [-]
"toned"...lol. That's perfectly fine if you like 13 year old girls.
User avatar #98 - mendelevium (7 hours ago) [-]
Clearly you have never been toned or big.
#28583 - Well I don't really care about strength, I just wana be big. …  [+] (14 new replies) 03/31/2015 on Fitness - muscle and... 0
User avatar #28586 - marinepenguin (03/31/2015) [-]
Finish cutting down if you need to, but basically you to do a lean bulk, you'll need to eat 4-5 times a day. Solid meals, don't have to be super healthy, but the healthier the better. Don't pug out, but make sure you are eating decent sized meals, fast food 3-4 times a week won't kill you either if you're short on calorie dense foods. Protein shake after workouts, usually with milk for extra protein and calories. Lots of eggs, like 4-6 a day.

Youll gain decent amounts of weight like this, maybe a pound or two month, but it'll be mostly muscle. You'll see steady strength gains long with size gains, you aren't at the point where you need to focus on one or the other yet. 5x5 for the main lifts along with 3-4 sets of 8-12 for auxiliary movements. If you feel like you're gaining too much fat, don't eat less, exercise a little more (by this I mean conditioning, like sprints, jump rope, running, loaded carries for distance, complexes, etc), plus conditioning builds athleticism and will improve your lifts a little. You want to keep food consumption around the same while keeping your activity high, as you get bigger your body will naturally crave more food, so eventually you'll just eat more out of necessity than desire.

That should be enough
#28587 - marinepenguin (03/31/2015) [-]
Pics related, here's me at 145 the summer of 2013.
#28588 - marinepenguin (03/31/2015) [-]
Here's me now, hovering around 200-205.
User avatar #28595 - leal (03/31/2015) [-]
CUT
User avatar #28596 - marinepenguin (03/31/2015) [-]
Why?
User avatar #28597 - leal (03/31/2015) [-]
When your biceps are fat it's time to cut m8
#28598 - marinepenguin (03/31/2015) [-]
Biceps aren't fat, and you can still see my abs. I don't need to cut.
User avatar #28599 - leal (03/31/2015) [-]
Your arms could use a bit of definition.
And even if they aren't fat as you say then you need to work your shoulders a lot more .-.
User avatar #28613 - studbeefpile (03/31/2015) [-]
tfw you're probably not lifting half of what he is.
#28632 - leal (18 hours ago) [-]
Good thing I lift for myself then huh?

Even if that were true which it isn't.
User avatar #28638 - studbeefpile (9 hours ago) [-]
If you really were lifting for yourself you wouldn't be criticizing other far more advanced members of this board.

And I've seen your pics, you're way smaller than him.
User avatar #28602 - liftingexplain (03/31/2015) [-]
I really don't think you're at the point to be criticizing guys like penguin and studbeefpile, they aren't infallible to criticism, but I'm pretty sure they know where theyre at and what they're doing.

Plus in my opinion, or penguin is looking fine. Shoulders are a little small, but otherwise he's decently lean and built.
#28633 - leal (18 hours ago) [-]
I didn't criticize anyone.

I just said he should cut, which is what I'd do in his current position.
But everyone has different goals and ideals so of course not everyone's going to share the same opinion regarding what to do.

Of course he looks better than most, thankfully most people do after 2 years of lifting.
Doesn't mean he couldn't look better.
User avatar #28600 - marinepenguin (03/31/2015) [-]
I'm aware that my shoulders are a weak point when it comes to size, but remember that I'm 6'3, and everything seems smaller without taking height into perspective. But currently I'm at ~13-14% body fat, there's no reason to cut until you get into the 16-18 range. I'm doing fine, and you are so far the only person who has suggested that I cut. In fact I've had pretty reputable moderators on a few forums tell me that I'm doing pretty good on my own so far and I feel like I'm doing fine. So I'm gonna stay the current course and slow bulk.

Thanks for the criticisms.
#28582 - I tested out IIFYM because I'm 18 and decided why not. Los…  [+] (1 new reply) 03/31/2015 on Fitness - muscle and... 0
User avatar #28584 - marinepenguin (03/31/2015) [-]
Well this is just perfect then. I'm 6'3 and I started at 145. So I'm same height and started at a similar size. Now I'm 205. Lemme finish up my workout here then ill give you some more in depth advise.
#28578 - And I bulked quite a bit ate about 4000 cal a day since oct. N…  [+] (3 new replies) 03/31/2015 on Fitness - muscle and... 0
User avatar #28580 - marinepenguin (03/31/2015) [-]
Lunges aren't bad at all, though I'd add in Bulgarian split squats if you don't like regular squats.

And how much are you weighing? With a good bulk you should be able to bulk for a good couple years without cutting if you do it properly. I've bulked for nearly two years so far and I'm nowhere near needing to cut yet.
User avatar #28582 - mendelevium (03/31/2015) [-]
I tested out IIFYM because I'm 18 and decided why not.
Lost my 6 pack and hate myself for it so now I'm lean bulking from now on.
User avatar #28584 - marinepenguin (03/31/2015) [-]
Well this is just perfect then. I'm 6'3 and I started at 145. So I'm same height and started at a similar size. Now I'm 205. Lemme finish up my workout here then ill give you some more in depth advise.
#28577 - Nah, I know your not dissing me brah. I do lounges in… 03/31/2015 on Fitness - muscle and... 0
#28575 - So been lifting for a bit. Made massive strength gain…  [+] (22 new replies) 03/31/2015 on Fitness - muscle and... 0
User avatar #28581 - marinepenguin (03/31/2015) [-]
AndI thought I'd add, usually being big doesn't mean lifting a ton more, it's how you lift it. Slow and more controlled reps, higher reps, pause reps, iso holds, partial reps, explosive reps, etc. There are dozens of ways to lift a weight to where you use less weight, yet build a ton of size.
User avatar #28583 - mendelevium (03/31/2015) [-]
Well I don't really care about strength, I just wana be big.
I've been that tall skinny kid for my whole life, and I'd rather not be 6'3 and 170 forever.

What can I do for size?
User avatar #28586 - marinepenguin (03/31/2015) [-]
Finish cutting down if you need to, but basically you to do a lean bulk, you'll need to eat 4-5 times a day. Solid meals, don't have to be super healthy, but the healthier the better. Don't pug out, but make sure you are eating decent sized meals, fast food 3-4 times a week won't kill you either if you're short on calorie dense foods. Protein shake after workouts, usually with milk for extra protein and calories. Lots of eggs, like 4-6 a day.

Youll gain decent amounts of weight like this, maybe a pound or two month, but it'll be mostly muscle. You'll see steady strength gains long with size gains, you aren't at the point where you need to focus on one or the other yet. 5x5 for the main lifts along with 3-4 sets of 8-12 for auxiliary movements. If you feel like you're gaining too much fat, don't eat less, exercise a little more (by this I mean conditioning, like sprints, jump rope, running, loaded carries for distance, complexes, etc), plus conditioning builds athleticism and will improve your lifts a little. You want to keep food consumption around the same while keeping your activity high, as you get bigger your body will naturally crave more food, so eventually you'll just eat more out of necessity than desire.

That should be enough
#28587 - marinepenguin (03/31/2015) [-]
Pics related, here's me at 145 the summer of 2013.
#28588 - marinepenguin (03/31/2015) [-]
Here's me now, hovering around 200-205.
User avatar #28595 - leal (03/31/2015) [-]
CUT
User avatar #28596 - marinepenguin (03/31/2015) [-]
Why?
User avatar #28597 - leal (03/31/2015) [-]
When your biceps are fat it's time to cut m8
#28598 - marinepenguin (03/31/2015) [-]
Biceps aren't fat, and you can still see my abs. I don't need to cut.
User avatar #28599 - leal (03/31/2015) [-]
Your arms could use a bit of definition.
And even if they aren't fat as you say then you need to work your shoulders a lot more .-.
User avatar #28613 - studbeefpile (03/31/2015) [-]
tfw you're probably not lifting half of what he is.
#28632 - leal (18 hours ago) [-]
Good thing I lift for myself then huh?

Even if that were true which it isn't.
User avatar #28638 - studbeefpile (9 hours ago) [-]
If you really were lifting for yourself you wouldn't be criticizing other far more advanced members of this board.

And I've seen your pics, you're way smaller than him.
User avatar #28602 - liftingexplain (03/31/2015) [-]
I really don't think you're at the point to be criticizing guys like penguin and studbeefpile, they aren't infallible to criticism, but I'm pretty sure they know where theyre at and what they're doing.

Plus in my opinion, or penguin is looking fine. Shoulders are a little small, but otherwise he's decently lean and built.
#28633 - leal (18 hours ago) [-]
I didn't criticize anyone.

I just said he should cut, which is what I'd do in his current position.
But everyone has different goals and ideals so of course not everyone's going to share the same opinion regarding what to do.

Of course he looks better than most, thankfully most people do after 2 years of lifting.
Doesn't mean he couldn't look better.
User avatar #28600 - marinepenguin (03/31/2015) [-]
I'm aware that my shoulders are a weak point when it comes to size, but remember that I'm 6'3, and everything seems smaller without taking height into perspective. But currently I'm at ~13-14% body fat, there's no reason to cut until you get into the 16-18 range. I'm doing fine, and you are so far the only person who has suggested that I cut. In fact I've had pretty reputable moderators on a few forums tell me that I'm doing pretty good on my own so far and I feel like I'm doing fine. So I'm gonna stay the current course and slow bulk.

Thanks for the criticisms.
User avatar #28576 - marinepenguin (03/31/2015) [-]
Not eating enough. You've been going for losing weight, not size gain. 175 for 5, and curling 95 a few times isn't really a ton of weight, so it's not like you're huge. Plus what about squats, rows, and deadlifts? those will build size leagues faster then bench and curls

So while you've definitely seen good progress and I'm not dissing what you've done for yourself, it's time to up the calories to at least 3400 a day with over 150 grams of protein a day.
User avatar #28578 - mendelevium (03/31/2015) [-]
And I bulked quite a bit ate about 4000 cal a day since oct. Now I'm cutting.
User avatar #28580 - marinepenguin (03/31/2015) [-]
Lunges aren't bad at all, though I'd add in Bulgarian split squats if you don't like regular squats.

And how much are you weighing? With a good bulk you should be able to bulk for a good couple years without cutting if you do it properly. I've bulked for nearly two years so far and I'm nowhere near needing to cut yet.
User avatar #28582 - mendelevium (03/31/2015) [-]
I tested out IIFYM because I'm 18 and decided why not.
Lost my 6 pack and hate myself for it so now I'm lean bulking from now on.
User avatar #28584 - marinepenguin (03/31/2015) [-]
Well this is just perfect then. I'm 6'3 and I started at 145. So I'm same height and started at a similar size. Now I'm 205. Lemme finish up my workout here then ill give you some more in depth advise.
User avatar #28577 - mendelevium (03/31/2015) [-]
Nah, I know your not dissing me brah.

I do lounges instead of squats usually because I had a bad experience my first few times squatting.
I usually use a plate for those,
rows I do just about what I bench.
and dead lifts I'm up to 225

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Latest users (1): mendelevium, anonymous(1).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #11 - hackmon (03/23/2015) [-]
Are you a chemist or chemistry student?
User avatar #12 to #11 - mendelevium ONLINE (03/23/2015) [-]
I stopped responding after you refuse to look at any evidence or cite sources.

Your covered in red thumbs.
Stop commenting on my profile about rain water
User avatar #13 to #12 - hackmon (03/23/2015) [-]
you've got me confused for someone else. good day
User avatar #10 - lolwtfbbqryan ONLINE (01/14/2015) [-]
Seabogium is better
#1 - syrianassassin (05/28/2014) [-]
good goy!!!!!!   
i am the first goyim here
good goy!!!!!!
i am the first goyim here
User avatar #2 to #1 - garymotherfingoak (07/20/2014) [-]
He's a /pol/tard i take it?
#3 to #2 - syrianassassin (07/20/2014) [-]
you aint taking **** for free
#4 to #3 - garymotherfingoak (07/20/2014) [-]
You can hold this ha'penny for 5 seconds.
#5 to #4 - syrianassassin (07/20/2014) [-]
is this for me to hold?
#6 to #5 - garymotherfingoak (07/20/2014) [-]
Actualy is KKK

nobody expects the KKKquisition
User avatar #8 to #7 - mendelevium ONLINE (07/24/2014) [-]
What the **** is on my profile?
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