Dude Britain out numbered the American forces almost 3-1and then hired 60,000 German mercenaries to fight for you. Also England didn't fight alone either
Second of all the French didn't get involved in the War until after the Battle of Saratoga. The Spanish and Dutch mostly just gave the colonies supplies and were more interested in a British loss to make it safer for their colonies in the Americas.
The Americans did most of the fighting you English fucks really need to learn your history

Nah we don't worry about the nukes. Every country could kill other countries with nukes. But if Russia or China were to launch a nuke at the US, our nukes would be launched before theirs landed. Same with any other country with access to nuclear weapons. Nowadays there are no winners when it comes to nukes... You destroy us we destroy you lol.

Our main problem with Russia and China is their overwhelming numbers. Remember, we watched Russia throw troops at the Germans until they eventually overtook them. They lost like what, 10 million to the axis? Germans lost like 4 million troops during the entire war. Lol

exact opposite, actually. more reps leads to greater hypertrophy, with higher endurance but less strength. and from what i understand getting the proper timing on protein intake is mostly negligible, but that you should constantly have about 1g of protein / kg bodyweight daily. something with simple carbohydrates would be more important before exercise of sports for the readily available energy.

also, the amount of rest you need to give your muscles depends on your level of fitness, actually. beginners can get away working the same muscles every day to two days, while professionals have to have weeks to months off to avoid overtraining.

my limited knowledge is from reading the internet-famous "starting strength" on a whim. i poked around to find the argument i was familiar with:

"You’ll gain size on anything from 1-12 reps. At the lower end of the rep range (with a corresponding increase of weight, of course), you get myofibrillar hypertrophy, which is size increase due to your muscles fibers (the contractile tissue itself) increasing in cross section. It provides a more … dense look.

The 10-12 rep range is traditionally the “bodybuilding” range, which results in sarcoplasmic hypertrophy, or size increase due to greater stores of water & glycogen. Size increase is a little easier to come by in this rep range, but for a given muscle size, you won’t be as strong as if you keep to 6-8 reps. Sarcoplasmic hypertrophy tends to look a little bit puffier."

as long as you do sets *to exhaustion* you'll gain muscle mass. if your goal is strictly aesthetic, such as body building, then doing more reps is the better choice.

derp, and broscience continues

exact opposite, actually. more reps leads to greater hypertrophy, with higher endurance but less strength. and from what i understand getting the proper timing on protein intake is mostly negligible, but that you should constantly have about 1g of protein / kg bodyweight daily. something with simple carbohydrates would be more important before exercise of sports for the readily available energy.

also, the amount of rest you need to give your muscles depends on your level of fitness, actually. beginners can get away working the same muscles every day to two days, while professionals have to have weeks to months off to avoid overtraining.

my limited knowledge is from reading the internet-famous "starting strength" on a whim. i poked around to find the argument i was familiar with:

"You’ll gain size on anything from 1-12 reps. At the lower end of the rep range (with a corresponding increase of weight, of course), you get myofibrillar hypertrophy, which is size increase due to your muscles fibers (the contractile tissue itself) increasing in cross section. It provides a more … dense look.

The 10-12 rep range is traditionally the “bodybuilding” range, which results in sarcoplasmic hypertrophy, or size increase due to greater stores of water & glycogen. Size increase is a little easier to come by in this rep range, but for a given muscle size, you won’t be as strong as if you keep to 6-8 reps. Sarcoplasmic hypertrophy tends to look a little bit puffier."

as long as you do sets *to exhaustion* you'll gain muscle mass. if your goal is strictly aesthetic, such as body building, then doing more reps is the better choice.

derp, and broscience continues