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|#43 - could someone explain to me why the body gets bigger? [+] (3 new replies)||01/23/2013 on Decomposing Body||+1|
|#8 - Do this in america, and even the richest of people would proba…||01/04/2013 on Faith in humanity restored||+18|
|#6 - i'd think the homeless person has enormous debts since you kno… [+] (1 new reply)||01/03/2013 on Best Net Worth - Fiscal Cliff||0|
|#44 - Picture||12/26/2012 on His face when she trips is...||+31|
|#5 - ahhh, man's best friend.||12/14/2012 on learning curve||0|
|#4 - didn't realize what they were until i looked at the channel name lol||12/03/2012 on Best ornaments ever||0|
|#13 - Are his tits glowing?||12/03/2012 on Potatoes are good for you...||0|
|#39 - i havent been on in a while, why is everyone getting banned? [+] (1 new reply)||08/30/2012 on Eveyones getting banned||0|
#80 - N. Korean citizen (08/30/2012) [-]
because 4dm1n is a faggot
|#1773 - anyone know any good sites for streaming movies? [+] (3 new replies)||08/12/2012 on Television - cartoon...||0|
|#1115 - Does anyone have any tips for building upper body strength and… [+] (13 new replies)||06/11/2012 on Fitness - muscle and...||-1|
#1165 - demonbunny (06/11/2012) [-]
You can't target fat. In order to lose "stomach fat" you're just going to have to lose weight all round. Have a 500 calorie deficit if you want to lose weight, and a 500 calorie surplus if you're looking to put on weight, or "bulk". My advice, if you're trying to build on your upper body, would be to start with the 500 surplus, work the shoulders, chest, lats, traps, biceps and tris. Once you feel you've gained a sufficient amount of mass, begin your 500 calorie deficit cut. That way, you'll gain muscle, then you'll lose fat weight to become more "toned".
#1548 - N. Korean citizen (06/14/2012) [-]
#1196 - ThatsMyJizz (06/12/2012) [-]
Lift. Start with a good beginner routine like Strong Lifts or Starting Strength. They're both very squat centered so add in some assistance work. For Strong Lifts I suggest doing pullups/chins on Press day, and dips and skull crushers on bench day. Eat A LOT, but not shitty food. Essentially, lean meats (FUCK TON, 200g for lunch and dinner), oats, fruits, eggs (i eat about 4 whole eggs and 9 egg yokes each morning) and whole grains.
This is essentially the info you'll find on /fit/'s sticky, and it's all acurate.
I went from 130lb weakling to 195lbs in 2 years on Strong Lifts, but the strength gains are even more incredible. I went from 135lb squat to 405lbs, 445lb dead lift, 245lb bench.