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|#17540 - Make it a slow process, cut out chocolates and soda as first. … [+] (1 new reply)||09/07/2014 on Fitness - muscle and...||+1|
|#45 - Picture [+] (1 new reply)||09/07/2014 on When I'm lonely||0|
|#44 - Picture [+] (2 new replies)||09/07/2014 on When I'm lonely||0|
|#43 - Picture [+] (3 new replies)||09/07/2014 on When I'm lonely||0|
|#42 - Lifting motivation thread? [+] (4 new replies)||09/07/2014 on When I'm lonely||+4|
|#86738 - They're talking about the movie that came out recently called … [+] (2 new replies)||09/07/2014 on Religion Board||0|
#86739 - syrianassassin (09/07/2014) [-]
i say only most >internet< atheist are assholes. while less are good
in reality half atheist are good and half are bad.
in islam i think creating something that criticize all religious group is forbidden:
Say, "O disbelievers,
I do not worship what you worship.
Nor are you worshipers of what I worship.
Nor will I be a worshiper of what you worship.
Nor will you be worshipers of what I worship.
For you is your religion, and for me is my religion."
Surat Al-Kāfirūn (The Disbelievers)
but we are allowed to criticize if they criticized us of course.
if that movie target atheist in some sect like the new atheists is alright. but if it target all atheists i think that is very very very wrong. because there are good atheists
#86740 - marinepenguin (09/07/2014) [-]
I'd say that there are just as many bad atheists as there are Christians, Muslims, Jews, or whatever. It's just that the bad and asshole atheists are more easily found on the internet. While you have the militant atheists, there are WBC and some Mormons/Jehova's witnesses for Christianity, ISIS or Al Qaeda or Taliban for Islam, or the Corrupt Jews that hoard money.
But I agree with you on your last point. I really don't care what you believe, as long as you aren't trying to insult or depict what I believe as something evil or terrible because you disagree with it.
|#17538 - Holy **** that was the ******* harde…||09/07/2014 on Fitness - muscle and...||0|
|#17536 - Here is what I'm going to be training for for when I enlist an… [+] (3 new replies)||09/07/2014 on Fitness - muscle and...||0|
#17544 - leobaloy (09/07/2014) [-]
I definitely agree with the 8:08 1.5 miles.
If you can do the 8:08 1.5 mile, 2 miles in 13:30 will be a breeze, as I'm sure you're aware of this
I'd struggle with pushups, since the most I can do at once is 40 on a good day, and I do that in about a minute, but after that my arms give out, I'd have to train ridiculously to be able to do 35 within a minute afterwards.
Situps in the 2 mins would make me break a sweat, but that's really not difficult
10 pullups wouldn't be too difficult either, unless they make you do it right after the pushups lol, but I'm pretty sure that would never happen
When you say three sets of 1/4 mile sprint and jog 1/4 mile in 1:45
I assume you do the 1/4 mile sprint, jog 1/4 of a mile in 1:45, then repeat sprint/jog yes? I mean it would be silly for it to not be this way If so, its really similar to a boxers cardio workouts
#17545 - marinepenguin (09/07/2014) [-]
Yeah I'm more worried about the 1.5 mile, because I've never ran anything that quick. But I think it's doable.
And the pushups/pullups wouldn't be an issue, they work complete opposite muscle groups.
And yeah, you don't have a time limit for the sprints, the jogs are only timed because you are using those to catch your breath before the next sprint. So I'm assuming it's to keep you from going too slow and cheating almost.
#17538 - marinepenguin (09/07/2014) [-]
Holy shit that was the fucking hardest thing I've done in a long time.
Ran way too hard at first, finished that first mile in about 6 minutes (which made me pretty happy considering it was my the second mile I'd ran in a year), but then as I went into the next lap for a sprint I died after 200 meters. Got into a groove around the last 400 sprint and it wasn't quite as hard, just hot as fuck outside.
Now it's time for leg day.
|#17535 - 250lbs seems pretty good for your weight. What I've …||09/07/2014 on Fitness - muscle and...||0|
|#17521 - Alright good. Had me worried there for a second man.||09/06/2014 on Fitness - muscle and...||0|
|#17520 - He should at least attempt them, if he can do only one, then w…||09/06/2014 on Fitness - muscle and...||0|
|#17514 - can't*? [+] (4 new replies)||09/06/2014 on Fitness - muscle and...||+1|
#17525 - 4chan refugee (09/07/2014) [-]
So I can't lose belly fat?
|#17513 - I know that when you have a large excess of fat, you can break… [+] (1 new reply)||09/06/2014 on Fitness - muscle and...||0|
|#17512 - On top of what Uncommon said, make sure you are eating enough.…||09/06/2014 on Fitness - muscle and...||+1|
|#17511 - Yeah I would have said that too, but if you only have a set we… [+] (2 new replies)||09/06/2014 on Fitness - muscle and...||+1|
#17518 - unncommon (09/06/2014) [-]
I would have put pull ups but I can't really see him doing pull ups unless there's a bar. I mean, he might be able to go to some place and do pull ups.
Also THISISNOTFUNNY I'd recommend you getting this:
Or something similar. Because pull-ups are very important.
|#41 - I know a girl who is 18, has slept with over 100 guys, puts ra…||09/06/2014 on oh shit||+1|
|#375 - My girlfriend was like that when we first started dating, pitc…||09/05/2014 on Awesome dad||-1|
|#86694 - That only happened when zlamous was around, and even then only… [+] (3 new replies)||09/05/2014 on Religion Board||0|
|#86687 - Too bad that no one was debating the existence of God on this … [+] (5 new replies)||09/05/2014 on Religion Board||0|
|#86685 - That's basically a huge reason this board exists. [+] (7 new replies)||09/05/2014 on Religion Board||0|
|#69 - That was beautiful.||09/05/2014 on Just the two of us...||+1|
|#86647 - I've already soiled many white women brother. [+] (1 new reply)||09/05/2014 on Religion Board||0|
|#153 - I just tried logging into your site with my FJ credentials and…||09/05/2014 on Support Now! Lawyers...||0|
|#198 - This is the one I've been using for about a month now.||09/05/2014 on Wallpapers - 1920x1080||0|
|#86645 - Damn ***** did you come with that all by yourself? [+] (3 new replies)||09/05/2014 on Religion Board||0|
#86646 - youregaylol (09/05/2014) [-]
Inspired by the spectrum of my ancestors, lead by the herald of Athens Hermes, I impart the creed as a warning, but also as a cruel reminder of the fate of the unkempt and the brown blood.
You who has been afflicted with the curse of pigmentation, born of sin and raised in unholy union should never glance at the sight of Rome with pride, nor be covered in the grandeur of the Nile.
A wretched thing twisted by lust and self hatred, created in the fires of hedonistic indulgence, truly no creature is more akin to the spawn of Hades than you and your ilk.
As the Hebrew God rested a penance on the brow of Cain, covering him in an eternal darkness, so have your forebears be punished for summoning your unclean form onto the realm of man and beast.
Merciless will the world be to you, foul abomination and enemy of creation, but hear me when I say that even your grotesque form may find the favor of the true children of the land, saving yourself from perdition.
Speak now, renounce your repulsive ascension and give away your machinations, swearing upon all that is just that you will never burden the world with your seed, nor soil the blood of the white woman, graceful and unhindered.