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marinepenguin    

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Age: 19
Youtube Channel: Leonard2580
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X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:9/03/2014
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latest user's comments

#85042 - I understand what you are saying, what I'm saying is that peop…  [+] (4 new replies) 08/17/2014 on Religion Board 0
#85043 - youregaylol (08/17/2014) [-]
I'm telling you, whatever it was it wasn't caused by your atheism, or at least it wasn't a major cause. High school is a weird time, but it's pretty easy to understand in retrospect. They find the kid whose different, peculiar, strange, weak, and anti-social and they pick on him/her. Look, I don't know you personally and I have nothing against you, but from what you're telling me it sounds like you were a kid on the outs with the regular students. Maybe not hated or anything, you probably said hi to a few popular kids, but you were never one of them (believe it or not im not trying to offend you here).

Admittedly I'm speculating, but that's just the feeling I'm getting. It reminds me of my time in high school, there was an overweight kid who got bullied alot and he basically blamed it on his weight. Well the thing is there were overweight kids who were considered cool. See, it wasn't just the weight, but also his demeanor.

People mainly respond to the way you act, instead of what your beliefs are.
User avatar #85044 - marinepenguin (08/17/2014) [-]
I was skinny, but not weak (I hold a power clean record for the school for under 150 pounds), and I was on the football team, basketball team, did track, and got good grades. I wasn't an outsider, but I didn't go to parties and drink myself into a coma either, I am a pretty balanced person. My whole point is that there are people who will dislike you purely because of one thing. I know, I have met them personally (there was one guy who didn't like me purely because I had a camaro). These people are idiots, but they exist. It's just like atheists who hate people because they are christians, they're ignorant.

Realize that I live in a very rural community and people here are hated just for being gay as well, regardless of personality. So having a few people not like someone because they aren't christian isn't far fetched.
#85045 - youregaylol (08/17/2014) [-]
I mean in the end I can't really dispute what you're telling me, I don't know you, it just seems unlikely to me.
User avatar #85047 - marinepenguin (08/17/2014) [-]
Well in my experience people do it, although they are a minority. Most people were cool with me regardless of what I thought, and I exaggerated a bit, those kids who egged my car could have egged me on random, but they were generally the kids who were dumb about that shit.

But my whole thing is that extremes of both can be super annoying. Christians constantly quoting bible verses on facebook or talking about how good God is every 3 seconds are painful, and atheists who wear fedoras and talk of uphoria are absolutely cringe-worthy. I don't believe that either of those are the majority of either group.
#85040 - Well I should have been more specific, most of the town is tot…  [+] (6 new replies) 08/17/2014 on Religion Board 0
#85041 - youregaylol (08/17/2014) [-]
Like I said, it's probably something else. One single thing never causes someone to hate you, it's a culmination of things. For instance in my I would say a good portion of those I study with are more left wing, I am openly right wing with them. That doesn't cause any real friction between us.

But if I were to be abrasive and confrontational with them it would cause them to dislike me. I doubt you just said "I'm an atheist" and they just decided to hate you. Something else was probably in play.
User avatar #85042 - marinepenguin (08/17/2014) [-]
I understand what you are saying, what I'm saying is that people around here thrive on rumors and will judge someone based upon them. I'd have someone ask me if I believe in God during some kind of discussion, and I'd say "well I think it's unlikely", then other people get word that I don't believe in god and make their assumptions of me if they didn't know me. 90% of people I know I get along with, so it isn't like I'm an unlikable person. These people that do this are usually in high school, and were raised super religious. So it isn't like a majority of people hate me or anything. I've had a few of them actually become friends of mine once they talk to me. It's an ignorance thing, not a hate thing.
#85043 - youregaylol (08/17/2014) [-]
I'm telling you, whatever it was it wasn't caused by your atheism, or at least it wasn't a major cause. High school is a weird time, but it's pretty easy to understand in retrospect. They find the kid whose different, peculiar, strange, weak, and anti-social and they pick on him/her. Look, I don't know you personally and I have nothing against you, but from what you're telling me it sounds like you were a kid on the outs with the regular students. Maybe not hated or anything, you probably said hi to a few popular kids, but you were never one of them (believe it or not im not trying to offend you here).

Admittedly I'm speculating, but that's just the feeling I'm getting. It reminds me of my time in high school, there was an overweight kid who got bullied alot and he basically blamed it on his weight. Well the thing is there were overweight kids who were considered cool. See, it wasn't just the weight, but also his demeanor.

People mainly respond to the way you act, instead of what your beliefs are.
User avatar #85044 - marinepenguin (08/17/2014) [-]
I was skinny, but not weak (I hold a power clean record for the school for under 150 pounds), and I was on the football team, basketball team, did track, and got good grades. I wasn't an outsider, but I didn't go to parties and drink myself into a coma either, I am a pretty balanced person. My whole point is that there are people who will dislike you purely because of one thing. I know, I have met them personally (there was one guy who didn't like me purely because I had a camaro). These people are idiots, but they exist. It's just like atheists who hate people because they are christians, they're ignorant.

Realize that I live in a very rural community and people here are hated just for being gay as well, regardless of personality. So having a few people not like someone because they aren't christian isn't far fetched.
#85045 - youregaylol (08/17/2014) [-]
I mean in the end I can't really dispute what you're telling me, I don't know you, it just seems unlikely to me.
User avatar #85047 - marinepenguin (08/17/2014) [-]
Well in my experience people do it, although they are a minority. Most people were cool with me regardless of what I thought, and I exaggerated a bit, those kids who egged my car could have egged me on random, but they were generally the kids who were dumb about that shit.

But my whole thing is that extremes of both can be super annoying. Christians constantly quoting bible verses on facebook or talking about how good God is every 3 seconds are painful, and atheists who wear fedoras and talk of uphoria are absolutely cringe-worthy. I don't believe that either of those are the majority of either group.
#85038 - I'm an atheist and I hate both of those, I despise the fedora …  [+] (10 new replies) 08/17/2014 on Religion Board 0
User avatar #85055 - eight (08/17/2014) [-]
Egging your car and hating you for being atheist? Christianity, they're doing it wrong.
#85046 - dehumanizer (08/17/2014) [-]
egged car, the shoah 2.0
#85039 - youregaylol (08/17/2014) [-]
>"And while we aren't persecuted, I've certainly had people be assholes to me for being atheist (I live in a town that's 99% hardcore Catholic and I've had my car egged and people basically hate me because I didn't think there was a god)"

If someones egging your car it's probably not because you're an atheist, and maybe people hat you for some other reason.
User avatar #85040 - marinepenguin (08/17/2014) [-]
Well I should have been more specific, most of the town is totally fine, my family and I are a fairly well known and respected family so most of the town is actually super cool. But you get people who are super super religious, and once they know you are atheist they don't enjoy your company very much. It was these same people kids that egged my car, I know who they were. Most people don't care or even bring it up.
#85041 - youregaylol (08/17/2014) [-]
Like I said, it's probably something else. One single thing never causes someone to hate you, it's a culmination of things. For instance in my I would say a good portion of those I study with are more left wing, I am openly right wing with them. That doesn't cause any real friction between us.

But if I were to be abrasive and confrontational with them it would cause them to dislike me. I doubt you just said "I'm an atheist" and they just decided to hate you. Something else was probably in play.
User avatar #85042 - marinepenguin (08/17/2014) [-]
I understand what you are saying, what I'm saying is that people around here thrive on rumors and will judge someone based upon them. I'd have someone ask me if I believe in God during some kind of discussion, and I'd say "well I think it's unlikely", then other people get word that I don't believe in god and make their assumptions of me if they didn't know me. 90% of people I know I get along with, so it isn't like I'm an unlikable person. These people that do this are usually in high school, and were raised super religious. So it isn't like a majority of people hate me or anything. I've had a few of them actually become friends of mine once they talk to me. It's an ignorance thing, not a hate thing.
#85043 - youregaylol (08/17/2014) [-]
I'm telling you, whatever it was it wasn't caused by your atheism, or at least it wasn't a major cause. High school is a weird time, but it's pretty easy to understand in retrospect. They find the kid whose different, peculiar, strange, weak, and anti-social and they pick on him/her. Look, I don't know you personally and I have nothing against you, but from what you're telling me it sounds like you were a kid on the outs with the regular students. Maybe not hated or anything, you probably said hi to a few popular kids, but you were never one of them (believe it or not im not trying to offend you here).

Admittedly I'm speculating, but that's just the feeling I'm getting. It reminds me of my time in high school, there was an overweight kid who got bullied alot and he basically blamed it on his weight. Well the thing is there were overweight kids who were considered cool. See, it wasn't just the weight, but also his demeanor.

People mainly respond to the way you act, instead of what your beliefs are.
User avatar #85044 - marinepenguin (08/17/2014) [-]
I was skinny, but not weak (I hold a power clean record for the school for under 150 pounds), and I was on the football team, basketball team, did track, and got good grades. I wasn't an outsider, but I didn't go to parties and drink myself into a coma either, I am a pretty balanced person. My whole point is that there are people who will dislike you purely because of one thing. I know, I have met them personally (there was one guy who didn't like me purely because I had a camaro). These people are idiots, but they exist. It's just like atheists who hate people because they are christians, they're ignorant.

Realize that I live in a very rural community and people here are hated just for being gay as well, regardless of personality. So having a few people not like someone because they aren't christian isn't far fetched.
#85045 - youregaylol (08/17/2014) [-]
I mean in the end I can't really dispute what you're telling me, I don't know you, it just seems unlikely to me.
User avatar #85047 - marinepenguin (08/17/2014) [-]
Well in my experience people do it, although they are a minority. Most people were cool with me regardless of what I thought, and I exaggerated a bit, those kids who egged my car could have egged me on random, but they were generally the kids who were dumb about that shit.

But my whole thing is that extremes of both can be super annoying. Christians constantly quoting bible verses on facebook or talking about how good God is every 3 seconds are painful, and atheists who wear fedoras and talk of uphoria are absolutely cringe-worthy. I don't believe that either of those are the majority of either group.
#16940 - To gain as little fat as possible I started implementing some …  [+] (1 new reply) 08/17/2014 on Fitness - muscle and... 0
User avatar #16949 - marinepenguin (08/18/2014) [-]
Holy fuck this shit is hard, only did 5 down and backs today. It's been rainy as fuck so the tire was wet and slippery and I couldn't get a good grip with my feet. It's been an hour and my whole body is still shaky and weak.
#16939 - Like what delphine said, depends. You definitely aren't fat or… 08/17/2014 on Fitness - muscle and... 0
#16938 - I would think so, like I said I don't have the most experience…  [+] (1 new reply) 08/17/2014 on Fitness - muscle and... +1
User avatar #16945 - donnybergerstory (08/17/2014) [-]
Alright, well thanks for the help.
#150042 - Okay I just was wanting to envision the scenario in my head correctly.  [+] (1 new reply) 08/16/2014 on Advice - love advice,... 0
#150043 - classlessfaggot (08/16/2014) [-]
yeah, that's about how it is.
#150040 - So just to straighten this out, you are also gay? But…  [+] (3 new replies) 08/16/2014 on Advice - love advice,... 0
#150041 - classlessfaggot (08/16/2014) [-]
yeah, I'm gay. and thanks for the advice.
User avatar #150042 - marinepenguin (08/16/2014) [-]
Okay I just was wanting to envision the scenario in my head correctly.
#150043 - classlessfaggot (08/16/2014) [-]
yeah, that's about how it is.
#16912 - I've heard of it and read up on it, I've never actually had to…  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16935 - donnybergerstory (08/17/2014) [-]
But for a guy like me with a lot of fat, wouldn't the body use my fat rather than muscle? I thought that was the whole point in intermittent fasting.
User avatar #16938 - marinepenguin (08/17/2014) [-]
I would think so, like I said I don't have the most experience with it. The articles I were reading were more pointed towards people who were wanting to cut down beneath 10% body fat.
User avatar #16945 - donnybergerstory (08/17/2014) [-]
Alright, well thanks for the help.
#111 - Been here around 2 years Level 272 Visit Funnyjunk and… 08/16/2014 on Need mods for my imageboard 0
#16909 - I don't really drink so I don't have any personal experience w… 08/16/2014 on Fitness - muscle and... 0
#16901 - I'm sticking to progressing on actual bench press right now, I…  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... 0
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16899 - Well I guess I'll believe you, no sense arguing about it on a …  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16896 - now this guy is a monster  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... 0
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
#16895 - I just looked up what a pec dec was to make sure I was envisio…  [+] (5 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16892 - I'm asking if you are saying that you do 312.5 for 10 reps wit…  [+] (9 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16890 - Wait so you do 312.5 for 10 reps on pec dec flies?  [+] (11 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#66 - If I turn off adblock for FJ (like I always do) I get the upda… 08/16/2014 on Anyone still getting malware? 0
#16888 - Next time I get into an actual gym I'll see. Haven't used that…  [+] (13 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16887 - Yessir. Get a weight vest even, if you have to.  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... +1
User avatar #16893 - hsm (08/16/2014) [-]
thanks, i'll give it a go.
#16883 - Get strong at the pullup. Don't do more reps, start holding a …  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16884 - hsm (08/16/2014) [-]
weighed pullups?
User avatar #16887 - marinepenguin (08/16/2014) [-]
Yessir. Get a weight vest even, if you have to.
User avatar #16893 - hsm (08/16/2014) [-]
thanks, i'll give it a go.
#16882 - Oh, that's a machine, no one is really impressed by how much y…  [+] (16 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16885 - FightClub (08/16/2014) [-]
try topping out the pec deck and get back to me
User avatar #16886 - FightClub (08/16/2014) [-]
with at least 10 constant reps
User avatar #16888 - marinepenguin (08/16/2014) [-]
Next time I get into an actual gym I'll see. Haven't used that specific machine in probably a year. I'm not saying it isn't impressive, people just don't generally judge by machines because they aren't as consistent as raw benches, squats, or other movements.
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#3262 - Charger, **** . But I love the Challengers too. 08/16/2014 on /cars/ 0
#3261 - Dear god those challengers are mind blowing.  [+] (1 new reply) 08/16/2014 on /cars/ 0
User avatar #3262 - marinepenguin (08/16/2014) [-]
Charger, fuck. But I love the Challengers too.
#3260 - If I had to go with a modern car I'd get a 2015 Challenger Hel… 08/16/2014 on /cars/ 0
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User avatar #111 - donnybergerstory (08/09/2014) [-]
No homo, can you post a pic of your arms. Or just your muscles, this sounds so gay but I'm just curious as to how ripped you are.
#112 to #111 - marinepenguin ONLINE (08/09/2014) [-]
No worries bro, I've seen you on Fitness some, so I can see why you'd be curious.

I'm about upper 180s in this photo. Currently in the lower 190s now. I wouldn't say I'm ripped, but I'm trying to get there.

My goal is to reach a lean 200, and I have more fat on me now then I'd like.
User avatar #113 to #112 - donnybergerstory (08/09/2014) [-]
What supplements you on?
User avatar #114 to #113 - marinepenguin ONLINE (08/09/2014) [-]
I only take Whey Protein
User avatar #115 to #114 - donnybergerstory (08/09/2014) [-]
Oh. I just started taking 100% Whey Protein. I used to take this: www.gnc.com/GNC-Total-Lean-Lean-Shake-BURN-Chocolate-Fudge/product.jsp?productId=33755596

Then I dropped 15 lbs and I am onto whey protein.
User avatar #116 to #115 - marinepenguin ONLINE (08/09/2014) [-]
That's cool. I've only every used Whey, I'm not going to start trying to actually slim down until I hit around 210 or if I put on too much fat in the process. I'm not sure how big I could get while staying natty though.
User avatar #117 to #116 - donnybergerstory (08/09/2014) [-]
Well good luck bro. Keep at it.
User avatar #102 - derpityhurr (07/29/2014) [-]
Hey, I hope you dont mind answering some questions of mine, you seem to be pretty smart about all this workout stuff and im just starting out
User avatar #103 to #102 - marinepenguin ONLINE (07/29/2014) [-]
Well I'm flattered! I'm sure I could help you, what are you wanting to know exactly?
User avatar #104 to #103 - derpityhurr (07/29/2014) [-]
Well I wanted some advice on a few aspects of the workouts ive been doing the past month
I've run a mile everyday before lifting as a bit of cardio and to warm up; I don't run longer (which i easily could) because I dont want to be fatigued for my actual workout
Do you think this beneficial? I'm aiming to be a bit more muscular and to lose my excess fat
Also, I wanted advice on the exercises that I've been doing; should i post them all?
User avatar #105 to #104 - marinepenguin ONLINE (07/29/2014) [-]
Well first off, running a mile before lifting isn't a terrible idea, it'll help condition you and keep your cardiovascular system in good shape. BUT, jogging is hell on your knees and if you do too much you can actually impair your ability to gain lean muscle mass. So if I were you, I would do about 3 or 4 40 yard sprints for a warmup instead. It'll condition you, burn fat, builds muscle throughout your body, and isn't hard on the joints.

As for the exercises, post away.
User avatar #106 to #105 - derpityhurr (07/29/2014) [-]
So here's what ive been doing:
Back:
4x10 Lat Pulldowns,
4x10 seated Low row,
4x10 Bent-over dumbbell row,
4x10 Back extensions,
4x10 of this byebyebodyfatbridge.files.wordpress.com/2009/05/969.jpg,
4x10 of this www.osu-tulsa.okstate.edu/wellness/equipment/reverse-flies-lg.jpg,
Shoulder:
4x10 dumbbell shrugs, 4x10 dumbbell shoulder press, 4x10 shoulder press machine, 4x10 front dumbbell raise,
Abs:
4x10 decline weighted sit-ups, 4x10 of this www.bodybuilding.com/exercises/exerciseImages/sequences/340/Male/l/340_2.jpg , 4x10 of this one machine, cant find it, 4x10 of this other machine,
Legs:
4x10 seated leg press, 4x10 of this s1.hubimg.com/u/2775218_f520.jpg , 4x10 of this www.biokineticspt.com/wp-content/uploads/2011/06/VR1-Leg-Extension_13050.jpg , 4x10 one-legged dumbbell calf raises,
Chest:
4x10 dumbbell press, 4x10 bench press, 4x10 of this www.bodybuilding.com/fun/images/2012/rise-of-the-machines-15-assisted-exercises-that-work_e.jpg, 4x10 incline bench press,
Biceps:
4x10 curls,
4x10 reverse grip pull-up,
4x10 www.nationalfitnessequipments.com/images/Bicep_Machine_Curl.jpg ,
4x10 seated curl bar,
Tricep:
4x10 lying-down dumbbell tricep extension, 4x10 dips,
4x10 arm extension machine, 4x10 triceps push down
User avatar #108 to #106 - marinepenguin ONLINE (07/29/2014) [-]
Couple tips here. You have a TON of volume, and it's really unnecessary. You should really only have 4-6 movements per workout max, usually centered around one big lift, which you don't seem to be doing any of those besides bench. So say for back, I'd do Deadlifts, then pull-ups (instead of lat pulldowns), bent over rows (barbell preferable), and some kind of rear delt movement, and then I would probably add in one bicep movement.

You also seem to use a ton of machine work, does the gym you go to have any free weights or barbells? Those will have more carryover to real life and a higher amount of strength and size gain compared to machines.

Lastly, switch it up from 4x10 sometimes man, throw in some 5x5 (considered the best combination of strength and size), 5/3/1 (second best), 10x3 (yes, 10 sets of 3, lots of size gain, lots of strength gain). Toy around with the sets and reps, stick with one for a few months and see how you grow. Find out what works best for you. I'm really tall for a lifter so 5x5 tends to work best for me.
User avatar #109 to #108 - derpityhurr (07/29/2014) [-]
I feel like I should haveve included this; I do all these over 5 days, with back on Monday, abs and shoulders on Tuesday, legs on Wednesday, chest on Thursday, and triceps and biceps on Friday
Do you still feel that I should do less movements?
User avatar #110 to #109 - marinepenguin ONLINE (07/29/2014) [-]
Yes, I had assumed that you split it up.

Like I said, you only really need 4-6 movements centered around one main lift. Any more then that and you risk overtraining, especially when you work out 5 days a week. I would know, I used to do what you are doing, except I went 6 days a week. After awhile I would start getting hurt, my lower back, then my upper back, then my hip, or my knee. Now that I toned it down I have absolutely no injuries and I feel better then ever.
User avatar #107 to #106 - derpityhurr (07/29/2014) [-]
Hopefully that wasnt too cringey
Also about the sprinting, it seems like a good idea
User avatar #101 - syrianassassin (07/23/2014) [-]
i am fasting and went to your profile and full of food. why you torture me ;_;
#100 - MrKittyKat (07/01/2014) [-]
Have some more u slut
User avatar #99 - MrKittyKat (07/01/2014) [-]
Oh you love this bread you dirty whore.
#98 - MrKittyKat (07/01/2014) [-]
ofc i wouldnt
User avatar #97 - MrKittyKat (07/01/2014) [-]
You thought this cat would stop with bread?
#95 - MrKittyKat (06/30/2014) [-]
I shall not stop. I shall not falter. OP will deliver. And you shall know his name forever.
User avatar #96 to #95 - marinepenguin ONLINE (06/30/2014) [-]
This is a good time. Many laughs are to be had.
#93 - MrKittyKat (06/30/2014) [-]
I guess you like bread
Have a grielld chees
#94 to #93 - marinepenguin ONLINE (06/30/2014) [-]
Oh god I thought you were done.
Oh god I thought you were done.
#90 - MrKittyKat (06/30/2014) [-]
Fuk u have sum bred
Beans on bred toast
User avatar #92 to #90 - marinepenguin ONLINE (06/30/2014) [-]
That looks absolutely disgusting holy **** .
#88 - MrKittyKat (06/30/2014) [-]
Not stopping because you goddamn asked to be ********** . I will not stop. I shall not falter. Fuk u
User avatar #91 to #88 - marinepenguin ONLINE (06/30/2014) [-]
Is it bread or is it ice cream!!!!???
#85 - MrKittyKat (06/30/2014) [-]
Have your 5 bread a day ************ .
User avatar #86 to #85 - marinepenguin ONLINE (06/30/2014) [-]
Oh god no
#84 - MrKittyKat (06/30/2014) [-]
Do you like buttery bread you whore?
User avatar #87 to #84 - marinepenguin ONLINE (06/30/2014) [-]
Please stop omg
#83 - MrKittyKat (06/30/2014) [-]
Such ******** , Many bread. Wow.
User avatar #89 to #83 - marinepenguin ONLINE (06/30/2014) [-]
This isn't your average everyday *********** , this is...

ADVANCED ***********
#80 - anonymous (06/28/2014) [-]
guess who i am
User avatar #81 to #80 - marinepenguin ONLINE (06/28/2014) [-]
considering my latest user on my profile is syrianassassin, I have no idea
User avatar #78 to #76 - marinepenguin ONLINE (06/21/2014) [-]
oh wait I remember what this was for, you actually did it. Impressive.
User avatar #77 to #76 - marinepenguin ONLINE (06/21/2014) [-]
hello
User avatar #79 to #75 - marinepenguin ONLINE (06/21/2014) [-]
Oh wow, I'm impressed.
User avatar #72 - wertgf (06/14/2014) [-]
I got the tentacuil thumbs back to 0 for you.
User avatar #73 to #72 - marinepenguin ONLINE (06/14/2014) [-]
Thank you, it was more of an annoyance then anything. He thumbed down several boards.
User avatar #74 to #73 - wertgf (06/14/2014) [-]
I like to chill the music board and spam thumbing is really annoying.
#70 to #67 - Orc (06/11/2014) [-]
**Orc rolled image** You've got nothing on him.
#68 to #67 - marinepenguin ONLINE (04/02/2014) [-]
This was like a month ago or so.
#69 to #68 - Orc (06/11/2014) [-]
**Orc rolled image** aaaaaaaaand I'm gay.
User avatar #71 to #69 - marinepenguin ONLINE (06/11/2014) [-]
We'll hello friend
#65 - mescalona **User deleted account** (12/02/2013) [-]
Damn baby I wish you were my big toe, cause I'd be banging you on my coffee table tonight.
#66 to #65 - marinepenguin ONLINE (12/02/2013) [-]
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