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marinepenguin    

Rank #1915 on Comments
marinepenguin Avatar Level 276 Comments: Ninja Pirate
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Personal Info
Gender: male
Age: 19
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:9/03/2014
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Content Ranking:#3049
Comment Ranking:#1915
Highest Content Rank:#1552
Highest Comment Rank:#1356
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Comment Thumbs: 8013 total,  10023 ,  2010
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Level 172 Content: Soldier Of Funnyjunk → Level 173 Content: Soldier Of Funnyjunk
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Level 276 Comments: Ninja Pirate → Level 277 Comments: Ninja Pirate
Subscribers:4
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Total Comments Made:5821
FJ Points:7270
Favorite Tags: shit (3) | dont (2) | facebook (2) | Gay (2) | is (2) | You (2)

latest user's comments

#85755 - The "allies" are full of crap.  [+] (30 new replies) 08/25/2014 on Religion Board 0
User avatar #85756 - syrianassassin (08/25/2014) [-]
they know who posted and they know what he posted.

the IP address shows everything.

and if you are true, log out and be anon and remove the thumbs, this will proof your words
User avatar #85758 - marinepenguin (08/25/2014) [-]
On a few of them the vote acted like a different anon so it was treated like a new thumb, so check the IP with your "allies"
#85761 - syrianassassin (08/25/2014) [-]
what do ya think i am, 8 years ol or something?
User avatar #85762 - marinepenguin (08/25/2014) [-]
Apparently you are.
User avatar #85763 - syrianassassin (08/25/2014) [-]
;_;
User avatar #85765 - marinepenguin (08/25/2014) [-]
Well continue to have your "allies" accusing people who didn't thumb you down. I thumbed you down as an anon because I knew it would get a reaction out of you, and look where we are.
User avatar #85767 - syrianassassin (08/25/2014) [-]
i saif wait till they log in <.<
User avatar #85768 - marinepenguin (08/25/2014) [-]
I commented this before you said to wait.
User avatar #85769 - syrianassassin (08/25/2014) [-]
so stop commenting here
#85777 - marinepenguin (08/25/2014) [-]
No
#85779 - syrianassassin (08/25/2014) [-]
#85771 - marinepenguin (08/25/2014) [-]
User avatar #85773 - syrianassassin (08/25/2014) [-]
stop
User avatar #85757 - marinepenguin (08/25/2014) [-]
I thumbed up a few of the posts I thumbed down, notice that one anonymous vote changed to a thumb up.
User avatar #85759 - syrianassassin (08/25/2014) [-]
do you think im idiot <.<????
User avatar #85760 - marinepenguin (08/25/2014) [-]
Yes I do. Check the IP of all the anons if you think I'm lying. Why would I lie about this?
User avatar #85764 - syrianassassin (08/25/2014) [-]
when they log in i will check :^)
User avatar #85766 - marinepenguin (08/25/2014) [-]
Go ahead.
User avatar #85770 - syrianassassin (08/25/2014) [-]
i will
User avatar #85772 - marinepenguin (08/25/2014) [-]
Good
User avatar #85774 - syrianassassin (08/25/2014) [-]
it will be bad
User avatar #85806 - marinepenguin (08/25/2014) [-]
They are essentially the same thing in the United States. Universities just tend to be bigger.
User avatar #85783 - marinepenguin (08/25/2014) [-]
College, University, whatever you want to call it.
User avatar #85784 - syrianassassin (08/25/2014) [-]
those are different

university or college?

i study in the university
User avatar #85781 - marinepenguin (08/25/2014) [-]
Now I'm bored, and I have school in the morning. Let me know when you find out that it was me that was thumbing down.

If it doesn't say it was me, then I'll continue to do it and you will continue to believe that it is others. It's win-win for me.
#85782 - syrianassassin (08/25/2014) [-]
>school

ha ha ha
#85778 - marinepenguin (08/25/2014) [-]
#85780 - syrianassassin (08/25/2014) [-]
User avatar #85775 - marinepenguin (08/25/2014) [-]
4 u
User avatar #85776 - syrianassassin (08/25/2014) [-]
nah
#85753 - Well you'll be wrong. Because it was me on my phone, I'll admit it.  [+] (32 new replies) 08/25/2014 on Religion Board 0
User avatar #85754 - syrianassassin (08/25/2014) [-]
nah.

the allies say something else
User avatar #85755 - marinepenguin (08/25/2014) [-]
The "allies" are full of crap.
User avatar #85756 - syrianassassin (08/25/2014) [-]
they know who posted and they know what he posted.

the IP address shows everything.

and if you are true, log out and be anon and remove the thumbs, this will proof your words
User avatar #85758 - marinepenguin (08/25/2014) [-]
On a few of them the vote acted like a different anon so it was treated like a new thumb, so check the IP with your "allies"
#85761 - syrianassassin (08/25/2014) [-]
what do ya think i am, 8 years ol or something?
User avatar #85762 - marinepenguin (08/25/2014) [-]
Apparently you are.
User avatar #85763 - syrianassassin (08/25/2014) [-]
;_;
User avatar #85765 - marinepenguin (08/25/2014) [-]
Well continue to have your "allies" accusing people who didn't thumb you down. I thumbed you down as an anon because I knew it would get a reaction out of you, and look where we are.
User avatar #85767 - syrianassassin (08/25/2014) [-]
i saif wait till they log in <.<
User avatar #85768 - marinepenguin (08/25/2014) [-]
I commented this before you said to wait.
User avatar #85769 - syrianassassin (08/25/2014) [-]
so stop commenting here
#85777 - marinepenguin (08/25/2014) [-]
No
#85779 - syrianassassin (08/25/2014) [-]
#85771 - marinepenguin (08/25/2014) [-]
User avatar #85773 - syrianassassin (08/25/2014) [-]
stop
User avatar #85757 - marinepenguin (08/25/2014) [-]
I thumbed up a few of the posts I thumbed down, notice that one anonymous vote changed to a thumb up.
User avatar #85759 - syrianassassin (08/25/2014) [-]
do you think im idiot <.<????
User avatar #85760 - marinepenguin (08/25/2014) [-]
Yes I do. Check the IP of all the anons if you think I'm lying. Why would I lie about this?
User avatar #85764 - syrianassassin (08/25/2014) [-]
when they log in i will check :^)
User avatar #85766 - marinepenguin (08/25/2014) [-]
Go ahead.
User avatar #85770 - syrianassassin (08/25/2014) [-]
i will
User avatar #85772 - marinepenguin (08/25/2014) [-]
Good
User avatar #85774 - syrianassassin (08/25/2014) [-]
it will be bad
User avatar #85806 - marinepenguin (08/25/2014) [-]
They are essentially the same thing in the United States. Universities just tend to be bigger.
User avatar #85783 - marinepenguin (08/25/2014) [-]
College, University, whatever you want to call it.
User avatar #85784 - syrianassassin (08/25/2014) [-]
those are different

university or college?

i study in the university
User avatar #85781 - marinepenguin (08/25/2014) [-]
Now I'm bored, and I have school in the morning. Let me know when you find out that it was me that was thumbing down.

If it doesn't say it was me, then I'll continue to do it and you will continue to believe that it is others. It's win-win for me.
#85782 - syrianassassin (08/25/2014) [-]
>school

ha ha ha
#85778 - marinepenguin (08/25/2014) [-]
#85780 - syrianassassin (08/25/2014) [-]
User avatar #85775 - marinepenguin (08/25/2014) [-]
4 u
User avatar #85776 - syrianassassin (08/25/2014) [-]
nah
#85751 - That doesn't mean it was him who thumbed you down, it could ha…  [+] (34 new replies) 08/25/2014 on Religion Board 0
User avatar #85752 - syrianassassin (08/25/2014) [-]
i said i know how to get it, i have my own allies.
User avatar #85753 - marinepenguin (08/25/2014) [-]
Well you'll be wrong. Because it was me on my phone, I'll admit it.
User avatar #85754 - syrianassassin (08/25/2014) [-]
nah.

the allies say something else
User avatar #85755 - marinepenguin (08/25/2014) [-]
The "allies" are full of crap.
User avatar #85756 - syrianassassin (08/25/2014) [-]
they know who posted and they know what he posted.

the IP address shows everything.

and if you are true, log out and be anon and remove the thumbs, this will proof your words
User avatar #85758 - marinepenguin (08/25/2014) [-]
On a few of them the vote acted like a different anon so it was treated like a new thumb, so check the IP with your "allies"
#85761 - syrianassassin (08/25/2014) [-]
what do ya think i am, 8 years ol or something?
User avatar #85762 - marinepenguin (08/25/2014) [-]
Apparently you are.
User avatar #85763 - syrianassassin (08/25/2014) [-]
;_;
User avatar #85765 - marinepenguin (08/25/2014) [-]
Well continue to have your "allies" accusing people who didn't thumb you down. I thumbed you down as an anon because I knew it would get a reaction out of you, and look where we are.
User avatar #85767 - syrianassassin (08/25/2014) [-]
i saif wait till they log in <.<
User avatar #85768 - marinepenguin (08/25/2014) [-]
I commented this before you said to wait.
User avatar #85769 - syrianassassin (08/25/2014) [-]
so stop commenting here
#85777 - marinepenguin (08/25/2014) [-]
No
#85779 - syrianassassin (08/25/2014) [-]
#85771 - marinepenguin (08/25/2014) [-]
User avatar #85773 - syrianassassin (08/25/2014) [-]
stop
User avatar #85757 - marinepenguin (08/25/2014) [-]
I thumbed up a few of the posts I thumbed down, notice that one anonymous vote changed to a thumb up.
User avatar #85759 - syrianassassin (08/25/2014) [-]
do you think im idiot <.<????
User avatar #85760 - marinepenguin (08/25/2014) [-]
Yes I do. Check the IP of all the anons if you think I'm lying. Why would I lie about this?
User avatar #85764 - syrianassassin (08/25/2014) [-]
when they log in i will check :^)
User avatar #85766 - marinepenguin (08/25/2014) [-]
Go ahead.
User avatar #85770 - syrianassassin (08/25/2014) [-]
i will
User avatar #85772 - marinepenguin (08/25/2014) [-]
Good
User avatar #85774 - syrianassassin (08/25/2014) [-]
it will be bad
User avatar #85806 - marinepenguin (08/25/2014) [-]
They are essentially the same thing in the United States. Universities just tend to be bigger.
User avatar #85783 - marinepenguin (08/25/2014) [-]
College, University, whatever you want to call it.
User avatar #85784 - syrianassassin (08/25/2014) [-]
those are different

university or college?

i study in the university
User avatar #85781 - marinepenguin (08/25/2014) [-]
Now I'm bored, and I have school in the morning. Let me know when you find out that it was me that was thumbing down.

If it doesn't say it was me, then I'll continue to do it and you will continue to believe that it is others. It's win-win for me.
#85782 - syrianassassin (08/25/2014) [-]
>school

ha ha ha
#85778 - marinepenguin (08/25/2014) [-]
#85780 - syrianassassin (08/25/2014) [-]
User avatar #85775 - marinepenguin (08/25/2014) [-]
4 u
User avatar #85776 - syrianassassin (08/25/2014) [-]
nah
#85749 - I don't think he gave you all 4 of those red thumbs. And I wou…  [+] (36 new replies) 08/25/2014 on Religion Board 0
User avatar #85750 - syrianassassin (08/25/2014) [-]
it does, i just gave a flaw of his bible, and i know he thumbed it down. i know how to get him and to get who thumbed

so let him discuss instead acting like a butthurt faggot : D

www.funnyjunk.com/religion/85684#85684
User avatar #85751 - marinepenguin (08/25/2014) [-]
That doesn't mean it was him who thumbed you down, it could have been anyone browsing on their phones or just lurking behind the veil of anonymity. You are assuming that it was him without any real grounds other then it he red thumbed you before.

And if he did, why wouldn't he have thumbed you down on his actual account instead of hiding?
User avatar #85752 - syrianassassin (08/25/2014) [-]
i said i know how to get it, i have my own allies.
User avatar #85753 - marinepenguin (08/25/2014) [-]
Well you'll be wrong. Because it was me on my phone, I'll admit it.
User avatar #85754 - syrianassassin (08/25/2014) [-]
nah.

the allies say something else
User avatar #85755 - marinepenguin (08/25/2014) [-]
The "allies" are full of crap.
User avatar #85756 - syrianassassin (08/25/2014) [-]
they know who posted and they know what he posted.

the IP address shows everything.

and if you are true, log out and be anon and remove the thumbs, this will proof your words
User avatar #85758 - marinepenguin (08/25/2014) [-]
On a few of them the vote acted like a different anon so it was treated like a new thumb, so check the IP with your "allies"
#85761 - syrianassassin (08/25/2014) [-]
what do ya think i am, 8 years ol or something?
User avatar #85762 - marinepenguin (08/25/2014) [-]
Apparently you are.
User avatar #85763 - syrianassassin (08/25/2014) [-]
;_;
User avatar #85765 - marinepenguin (08/25/2014) [-]
Well continue to have your "allies" accusing people who didn't thumb you down. I thumbed you down as an anon because I knew it would get a reaction out of you, and look where we are.
User avatar #85767 - syrianassassin (08/25/2014) [-]
i saif wait till they log in <.<
User avatar #85768 - marinepenguin (08/25/2014) [-]
I commented this before you said to wait.
User avatar #85769 - syrianassassin (08/25/2014) [-]
so stop commenting here
#85777 - marinepenguin (08/25/2014) [-]
No
#85779 - syrianassassin (08/25/2014) [-]
#85771 - marinepenguin (08/25/2014) [-]
User avatar #85773 - syrianassassin (08/25/2014) [-]
stop
User avatar #85757 - marinepenguin (08/25/2014) [-]
I thumbed up a few of the posts I thumbed down, notice that one anonymous vote changed to a thumb up.
User avatar #85759 - syrianassassin (08/25/2014) [-]
do you think im idiot <.<????
User avatar #85760 - marinepenguin (08/25/2014) [-]
Yes I do. Check the IP of all the anons if you think I'm lying. Why would I lie about this?
User avatar #85764 - syrianassassin (08/25/2014) [-]
when they log in i will check :^)
User avatar #85766 - marinepenguin (08/25/2014) [-]
Go ahead.
User avatar #85770 - syrianassassin (08/25/2014) [-]
i will
User avatar #85772 - marinepenguin (08/25/2014) [-]
Good
User avatar #85774 - syrianassassin (08/25/2014) [-]
it will be bad
User avatar #85806 - marinepenguin (08/25/2014) [-]
They are essentially the same thing in the United States. Universities just tend to be bigger.
User avatar #85783 - marinepenguin (08/25/2014) [-]
College, University, whatever you want to call it.
User avatar #85784 - syrianassassin (08/25/2014) [-]
those are different

university or college?

i study in the university
User avatar #85781 - marinepenguin (08/25/2014) [-]
Now I'm bored, and I have school in the morning. Let me know when you find out that it was me that was thumbing down.

If it doesn't say it was me, then I'll continue to do it and you will continue to believe that it is others. It's win-win for me.
#85782 - syrianassassin (08/25/2014) [-]
>school

ha ha ha
#85778 - marinepenguin (08/25/2014) [-]
#85780 - syrianassassin (08/25/2014) [-]
User avatar #85775 - marinepenguin (08/25/2014) [-]
4 u
User avatar #85776 - syrianassassin (08/25/2014) [-]
nah
#151360 - Depends on the school, regardless if you get comments or not, …  [+] (3 new replies) 08/25/2014 on Advice - love advice,... 0
User avatar #151361 - gandaalf (08/25/2014) [-]
i don't really know
one of the focuses of the school is being tolerant and social
i think i'll be alright
but what if it's coming from everyone ?
i've never really had any problems fitting in
i went to summer camp and i was on pretty good terms with everyone
just hoping this will be the same
my only concern is that these are different types of people
the camp i went to was reasonably priced and there were people there of different backgrounds and all that and i'm just being honest , most of them weren't that wealthy and i was probably the second 'wealthiest' guy there
in my experience - seeing as i go to school with a bunch of them : rich people are stuck up assholes
the school i'm going to is crazy expensive and i'm worried they're going to be the same
User avatar #151362 - marinepenguin (08/25/2014) [-]
I doubt it would be coming from everyone, but even if it is then ignore it. Focus on your schooling, after high school everything changes for the better anyways.
User avatar #151365 - gandaalf (08/25/2014) [-]
hopefully everything's gonna be chilla
i think i'm just being stupid
thanks4advicem8
#85747 - How did he get "buttmad"?  [+] (38 new replies) 08/25/2014 on Religion Board 0
User avatar #85748 - syrianassassin (08/25/2014) [-]
he gave me all his red thumbs.


omg syrian is here :<, my belief is destroyed, thumb him down ;_;
User avatar #85749 - marinepenguin (08/25/2014) [-]
I don't think he gave you all 4 of those red thumbs. And I wouldn't call that butthurt.
User avatar #85750 - syrianassassin (08/25/2014) [-]
it does, i just gave a flaw of his bible, and i know he thumbed it down. i know how to get him and to get who thumbed

so let him discuss instead acting like a butthurt faggot : D

www.funnyjunk.com/religion/85684#85684
User avatar #85751 - marinepenguin (08/25/2014) [-]
That doesn't mean it was him who thumbed you down, it could have been anyone browsing on their phones or just lurking behind the veil of anonymity. You are assuming that it was him without any real grounds other then it he red thumbed you before.

And if he did, why wouldn't he have thumbed you down on his actual account instead of hiding?
User avatar #85752 - syrianassassin (08/25/2014) [-]
i said i know how to get it, i have my own allies.
User avatar #85753 - marinepenguin (08/25/2014) [-]
Well you'll be wrong. Because it was me on my phone, I'll admit it.
User avatar #85754 - syrianassassin (08/25/2014) [-]
nah.

the allies say something else
User avatar #85755 - marinepenguin (08/25/2014) [-]
The "allies" are full of crap.
User avatar #85756 - syrianassassin (08/25/2014) [-]
they know who posted and they know what he posted.

the IP address shows everything.

and if you are true, log out and be anon and remove the thumbs, this will proof your words
User avatar #85758 - marinepenguin (08/25/2014) [-]
On a few of them the vote acted like a different anon so it was treated like a new thumb, so check the IP with your "allies"
#85761 - syrianassassin (08/25/2014) [-]
what do ya think i am, 8 years ol or something?
User avatar #85762 - marinepenguin (08/25/2014) [-]
Apparently you are.
User avatar #85763 - syrianassassin (08/25/2014) [-]
;_;
User avatar #85765 - marinepenguin (08/25/2014) [-]
Well continue to have your "allies" accusing people who didn't thumb you down. I thumbed you down as an anon because I knew it would get a reaction out of you, and look where we are.
User avatar #85767 - syrianassassin (08/25/2014) [-]
i saif wait till they log in <.<
User avatar #85768 - marinepenguin (08/25/2014) [-]
I commented this before you said to wait.
User avatar #85769 - syrianassassin (08/25/2014) [-]
so stop commenting here
#85777 - marinepenguin (08/25/2014) [-]
No
#85779 - syrianassassin (08/25/2014) [-]
#85771 - marinepenguin (08/25/2014) [-]
User avatar #85773 - syrianassassin (08/25/2014) [-]
stop
User avatar #85757 - marinepenguin (08/25/2014) [-]
I thumbed up a few of the posts I thumbed down, notice that one anonymous vote changed to a thumb up.
User avatar #85759 - syrianassassin (08/25/2014) [-]
do you think im idiot <.<????
User avatar #85760 - marinepenguin (08/25/2014) [-]
Yes I do. Check the IP of all the anons if you think I'm lying. Why would I lie about this?
User avatar #85764 - syrianassassin (08/25/2014) [-]
when they log in i will check :^)
User avatar #85766 - marinepenguin (08/25/2014) [-]
Go ahead.
User avatar #85770 - syrianassassin (08/25/2014) [-]
i will
User avatar #85772 - marinepenguin (08/25/2014) [-]
Good
User avatar #85774 - syrianassassin (08/25/2014) [-]
it will be bad
User avatar #85806 - marinepenguin (08/25/2014) [-]
They are essentially the same thing in the United States. Universities just tend to be bigger.
User avatar #85783 - marinepenguin (08/25/2014) [-]
College, University, whatever you want to call it.
User avatar #85784 - syrianassassin (08/25/2014) [-]
those are different

university or college?

i study in the university
User avatar #85781 - marinepenguin (08/25/2014) [-]
Now I'm bored, and I have school in the morning. Let me know when you find out that it was me that was thumbing down.

If it doesn't say it was me, then I'll continue to do it and you will continue to believe that it is others. It's win-win for me.
#85782 - syrianassassin (08/25/2014) [-]
>school

ha ha ha
#85778 - marinepenguin (08/25/2014) [-]
#85780 - syrianassassin (08/25/2014) [-]
User avatar #85775 - marinepenguin (08/25/2014) [-]
4 u
User avatar #85776 - syrianassassin (08/25/2014) [-]
nah
#85746 - I think that it's certainly an interesting way of putting thin… 08/25/2014 on Religion Board 0
#17216 - When you don't wear a belt, use straps, chalk (I think), wraps… 08/25/2014 on Fitness - muscle and... +1
#17214 - Basically your core is your bodies natural belt, it stabilizes…  [+] (2 new replies) 08/25/2014 on Fitness - muscle and... +5
User avatar #17215 - derpityhurr (08/25/2014) [-]
i c, makes sense
User avatar #17216 - marinepenguin (08/25/2014) [-]
When you don't wear a belt, use straps, chalk (I think), wraps, or special shirts of any kind during a lift, it's considered a "raw" lift. Just for future reference.
#17212 - They help a lot actually, but with these guys they aren't. I c…  [+] (4 new replies) 08/25/2014 on Fitness - muscle and... 0
User avatar #17213 - derpityhurr (08/25/2014) [-]
am reading a forum right now but its not really helpful so please
User avatar #17214 - marinepenguin (08/25/2014) [-]
Basically your core is your bodies natural belt, it stabilizes your entire body during a lift and protects your lower back from sheering forces like during deadlifts, squats, and many other big lifts. During these lifts the core muscle tighten and solidify. So if you have a strong core then many times you can lift without a belt with little to no problem. Using a belt properly (because there are many different kinds of belts that should be worn for different things) allows your core muscles to push up against something and help further protect your spine, helps transfer energy, and allows you to move bigger amounts of weights. A lot of people say that they're unnecessary and that you're better off not using a belt because it'll cause your core to get weak, when that isn't true. Using a belt only gives your core muscles a surface to help push on and solidify the entire area allowing more efficient transfer of energy through your body. To show that this is true, have someone who is experienced in using belts right and have them show you the difference in their lifts while wearing a belt, and while not wearing a belt. The difference could be up to 50 pounds.
User avatar #17215 - derpityhurr (08/25/2014) [-]
i c, makes sense
User avatar #17216 - marinepenguin (08/25/2014) [-]
When you don't wear a belt, use straps, chalk (I think), wraps, or special shirts of any kind during a lift, it's considered a "raw" lift. Just for future reference.
#17210 - I hope that's a sarcastic comment.  [+] (6 new replies) 08/25/2014 on Fitness - muscle and... 0
User avatar #17211 - derpityhurr (08/25/2014) [-]
i dont even see how belts help
User avatar #17212 - marinepenguin (08/25/2014) [-]
They help a lot actually, but with these guys they aren't. I can explain to you in detail if you want.
User avatar #17213 - derpityhurr (08/25/2014) [-]
am reading a forum right now but its not really helpful so please
User avatar #17214 - marinepenguin (08/25/2014) [-]
Basically your core is your bodies natural belt, it stabilizes your entire body during a lift and protects your lower back from sheering forces like during deadlifts, squats, and many other big lifts. During these lifts the core muscle tighten and solidify. So if you have a strong core then many times you can lift without a belt with little to no problem. Using a belt properly (because there are many different kinds of belts that should be worn for different things) allows your core muscles to push up against something and help further protect your spine, helps transfer energy, and allows you to move bigger amounts of weights. A lot of people say that they're unnecessary and that you're better off not using a belt because it'll cause your core to get weak, when that isn't true. Using a belt only gives your core muscles a surface to help push on and solidify the entire area allowing more efficient transfer of energy through your body. To show that this is true, have someone who is experienced in using belts right and have them show you the difference in their lifts while wearing a belt, and while not wearing a belt. The difference could be up to 50 pounds.
User avatar #17215 - derpityhurr (08/25/2014) [-]
i c, makes sense
User avatar #17216 - marinepenguin (08/25/2014) [-]
When you don't wear a belt, use straps, chalk (I think), wraps, or special shirts of any kind during a lift, it's considered a "raw" lift. Just for future reference.
#17208 - Oh **** there's more then one guy and it got worse. 08/25/2014 on Fitness - muscle and... 0
#17207 - At 8 seconds into the video, with the way his back was arched,…  [+] (8 new replies) 08/25/2014 on Fitness - muscle and... 0
User avatar #17209 - derpityhurr (08/25/2014) [-]
its okay tho, they have belts on
User avatar #17210 - marinepenguin (08/25/2014) [-]
I hope that's a sarcastic comment.
User avatar #17211 - derpityhurr (08/25/2014) [-]
i dont even see how belts help
User avatar #17212 - marinepenguin (08/25/2014) [-]
They help a lot actually, but with these guys they aren't. I can explain to you in detail if you want.
User avatar #17213 - derpityhurr (08/25/2014) [-]
am reading a forum right now but its not really helpful so please
User avatar #17214 - marinepenguin (08/25/2014) [-]
Basically your core is your bodies natural belt, it stabilizes your entire body during a lift and protects your lower back from sheering forces like during deadlifts, squats, and many other big lifts. During these lifts the core muscle tighten and solidify. So if you have a strong core then many times you can lift without a belt with little to no problem. Using a belt properly (because there are many different kinds of belts that should be worn for different things) allows your core muscles to push up against something and help further protect your spine, helps transfer energy, and allows you to move bigger amounts of weights. A lot of people say that they're unnecessary and that you're better off not using a belt because it'll cause your core to get weak, when that isn't true. Using a belt only gives your core muscles a surface to help push on and solidify the entire area allowing more efficient transfer of energy through your body. To show that this is true, have someone who is experienced in using belts right and have them show you the difference in their lifts while wearing a belt, and while not wearing a belt. The difference could be up to 50 pounds.
User avatar #17215 - derpityhurr (08/25/2014) [-]
i c, makes sense
User avatar #17216 - marinepenguin (08/25/2014) [-]
When you don't wear a belt, use straps, chalk (I think), wraps, or special shirts of any kind during a lift, it's considered a "raw" lift. Just for future reference.
#17206 - Oh if I was single I'd be trying to get with one of the girls … 08/25/2014 on Fitness - muscle and... +1
#17198 - I was at 2 of my brothers' high school football scrimmage game…  [+] (2 new replies) 08/24/2014 on Fitness - muscle and... +3
User avatar #17202 - unncommon (08/24/2014) [-]
#pull more tail than a slow kid at a petting zoo
User avatar #17206 - marinepenguin (08/25/2014) [-]
Oh if I was single I'd be trying to get with one of the girls who said it for sure. She's a short Filipino girl, super cute. She's always seemed to like me.
#151212 - Because I believe in you, and that you deserve to have a life … 08/24/2014 on Advice - love advice,... 0
#17196 - It's easier if instead of bulking and gaining a ton of fat alo… 08/24/2014 on Fitness - muscle and... +1
#17195 - You can't lose fat in one spot, you have to lose fat everywhere. 08/24/2014 on Fitness - muscle and... +1
#17190 - You never lose or gain weight in a linear fashion. There will …  [+] (1 new reply) 08/23/2014 on Fitness - muscle and... +1
User avatar #17197 - donnybergerstory (08/24/2014) [-]
I drink 1 gallon a day. My main issue was I'm losing weight but looking fatter.
#151168 - Holy **** bro, glad that they're okay. 08/23/2014 on Advice - love advice,... +2
#17181 - If you have no muscle mass, I'd focus on that first. Endurance… 08/23/2014 on Fitness - muscle and... +3
#17180 - My brother had his hand broken just recently and he couldn't u…  [+] (1 new reply) 08/23/2014 on Fitness - muscle and... +1
User avatar #17192 - vermillionbobcat (08/24/2014) [-]
My thoughts exactly Thank you.
#151116 - Rinketsu seems easier to pronounce.  [+] (1 new reply) 08/23/2014 on Advice - love advice,... 0
#151117 - anonymous (08/23/2014) [-]
thanks for the input!
have a cat
#151115 - At least in the United States, they have to wait until it has … 08/23/2014 on Advice - love advice,... +1
#85636 - Chris Angel does some pretty cool **** too though. 08/23/2014 on Religion Board 0
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User avatar #111 - donnybergerstory (08/09/2014) [-]
No homo, can you post a pic of your arms. Or just your muscles, this sounds so gay but I'm just curious as to how ripped you are.
#112 to #111 - marinepenguin ONLINE (08/09/2014) [-]
No worries bro, I've seen you on Fitness some, so I can see why you'd be curious.

I'm about upper 180s in this photo. Currently in the lower 190s now. I wouldn't say I'm ripped, but I'm trying to get there.

My goal is to reach a lean 200, and I have more fat on me now then I'd like.
User avatar #113 to #112 - donnybergerstory (08/09/2014) [-]
What supplements you on?
User avatar #114 to #113 - marinepenguin ONLINE (08/09/2014) [-]
I only take Whey Protein
User avatar #115 to #114 - donnybergerstory (08/09/2014) [-]
Oh. I just started taking 100% Whey Protein. I used to take this: www.gnc.com/GNC-Total-Lean-Lean-Shake-BURN-Chocolate-Fudge/product.jsp?productId=33755596

Then I dropped 15 lbs and I am onto whey protein.
User avatar #116 to #115 - marinepenguin ONLINE (08/09/2014) [-]
That's cool. I've only every used Whey, I'm not going to start trying to actually slim down until I hit around 210 or if I put on too much fat in the process. I'm not sure how big I could get while staying natty though.
User avatar #117 to #116 - donnybergerstory (08/09/2014) [-]
Well good luck bro. Keep at it.
User avatar #102 - derpityhurr (07/29/2014) [-]
Hey, I hope you dont mind answering some questions of mine, you seem to be pretty smart about all this workout stuff and im just starting out
User avatar #103 to #102 - marinepenguin ONLINE (07/29/2014) [-]
Well I'm flattered! I'm sure I could help you, what are you wanting to know exactly?
User avatar #104 to #103 - derpityhurr (07/29/2014) [-]
Well I wanted some advice on a few aspects of the workouts ive been doing the past month
I've run a mile everyday before lifting as a bit of cardio and to warm up; I don't run longer (which i easily could) because I dont want to be fatigued for my actual workout
Do you think this beneficial? I'm aiming to be a bit more muscular and to lose my excess fat
Also, I wanted advice on the exercises that I've been doing; should i post them all?
User avatar #105 to #104 - marinepenguin ONLINE (07/29/2014) [-]
Well first off, running a mile before lifting isn't a terrible idea, it'll help condition you and keep your cardiovascular system in good shape. BUT, jogging is hell on your knees and if you do too much you can actually impair your ability to gain lean muscle mass. So if I were you, I would do about 3 or 4 40 yard sprints for a warmup instead. It'll condition you, burn fat, builds muscle throughout your body, and isn't hard on the joints.

As for the exercises, post away.
User avatar #106 to #105 - derpityhurr (07/29/2014) [-]
So here's what ive been doing:
Back:
4x10 Lat Pulldowns,
4x10 seated Low row,
4x10 Bent-over dumbbell row,
4x10 Back extensions,
4x10 of this byebyebodyfatbridge.files.wordpress.com/2009/05/969.jpg,
4x10 of this www.osu-tulsa.okstate.edu/wellness/equipment/reverse-flies-lg.jpg,
Shoulder:
4x10 dumbbell shrugs, 4x10 dumbbell shoulder press, 4x10 shoulder press machine, 4x10 front dumbbell raise,
Abs:
4x10 decline weighted sit-ups, 4x10 of this www.bodybuilding.com/exercises/exerciseImages/sequences/340/Male/l/340_2.jpg , 4x10 of this one machine, cant find it, 4x10 of this other machine,
Legs:
4x10 seated leg press, 4x10 of this s1.hubimg.com/u/2775218_f520.jpg , 4x10 of this www.biokineticspt.com/wp-content/uploads/2011/06/VR1-Leg-Extension_13050.jpg , 4x10 one-legged dumbbell calf raises,
Chest:
4x10 dumbbell press, 4x10 bench press, 4x10 of this www.bodybuilding.com/fun/images/2012/rise-of-the-machines-15-assisted-exercises-that-work_e.jpg, 4x10 incline bench press,
Biceps:
4x10 curls,
4x10 reverse grip pull-up,
4x10 www.nationalfitnessequipments.com/images/Bicep_Machine_Curl.jpg ,
4x10 seated curl bar,
Tricep:
4x10 lying-down dumbbell tricep extension, 4x10 dips,
4x10 arm extension machine, 4x10 triceps push down
User avatar #108 to #106 - marinepenguin ONLINE (07/29/2014) [-]
Couple tips here. You have a TON of volume, and it's really unnecessary. You should really only have 4-6 movements per workout max, usually centered around one big lift, which you don't seem to be doing any of those besides bench. So say for back, I'd do Deadlifts, then pull-ups (instead of lat pulldowns), bent over rows (barbell preferable), and some kind of rear delt movement, and then I would probably add in one bicep movement.

You also seem to use a ton of machine work, does the gym you go to have any free weights or barbells? Those will have more carryover to real life and a higher amount of strength and size gain compared to machines.

Lastly, switch it up from 4x10 sometimes man, throw in some 5x5 (considered the best combination of strength and size), 5/3/1 (second best), 10x3 (yes, 10 sets of 3, lots of size gain, lots of strength gain). Toy around with the sets and reps, stick with one for a few months and see how you grow. Find out what works best for you. I'm really tall for a lifter so 5x5 tends to work best for me.
User avatar #109 to #108 - derpityhurr (07/29/2014) [-]
I feel like I should haveve included this; I do all these over 5 days, with back on Monday, abs and shoulders on Tuesday, legs on Wednesday, chest on Thursday, and triceps and biceps on Friday
Do you still feel that I should do less movements?
User avatar #110 to #109 - marinepenguin ONLINE (07/29/2014) [-]
Yes, I had assumed that you split it up.

Like I said, you only really need 4-6 movements centered around one main lift. Any more then that and you risk overtraining, especially when you work out 5 days a week. I would know, I used to do what you are doing, except I went 6 days a week. After awhile I would start getting hurt, my lower back, then my upper back, then my hip, or my knee. Now that I toned it down I have absolutely no injuries and I feel better then ever.
User avatar #107 to #106 - derpityhurr (07/29/2014) [-]
Hopefully that wasnt too cringey
Also about the sprinting, it seems like a good idea
User avatar #101 - syrianassassin (07/23/2014) [-]
i am fasting and went to your profile and full of food. why you torture me ;_;
#100 - MrKittyKat (07/01/2014) [-]
Have some more u slut
User avatar #99 - MrKittyKat (07/01/2014) [-]
Oh you love this bread you dirty whore.
#98 - MrKittyKat (07/01/2014) [-]
ofc i wouldnt
User avatar #97 - MrKittyKat (07/01/2014) [-]
You thought this cat would stop with bread?
#95 - MrKittyKat (06/30/2014) [-]
I shall not stop. I shall not falter. OP will deliver. And you shall know his name forever.
User avatar #96 to #95 - marinepenguin ONLINE (06/30/2014) [-]
This is a good time. Many laughs are to be had.
#93 - MrKittyKat (06/30/2014) [-]
I guess you like bread
Have a grielld chees
#94 to #93 - marinepenguin ONLINE (06/30/2014) [-]
Oh god I thought you were done.
Oh god I thought you were done.
#90 - MrKittyKat (06/30/2014) [-]
Fuk u have sum bred
Beans on bred toast
User avatar #92 to #90 - marinepenguin ONLINE (06/30/2014) [-]
That looks absolutely disgusting holy **** .
#88 - MrKittyKat (06/30/2014) [-]
Not stopping because you goddamn asked to be ********** . I will not stop. I shall not falter. Fuk u
User avatar #91 to #88 - marinepenguin ONLINE (06/30/2014) [-]
Is it bread or is it ice cream!!!!???
#85 - MrKittyKat (06/30/2014) [-]
Have your 5 bread a day ************ .
User avatar #86 to #85 - marinepenguin ONLINE (06/30/2014) [-]
Oh god no
#84 - MrKittyKat (06/30/2014) [-]
Do you like buttery bread you whore?
User avatar #87 to #84 - marinepenguin ONLINE (06/30/2014) [-]
Please stop omg
#83 - MrKittyKat (06/30/2014) [-]
Such ******** , Many bread. Wow.
User avatar #89 to #83 - marinepenguin ONLINE (06/30/2014) [-]
This isn't your average everyday *********** , this is...

ADVANCED ***********
#80 - anonymous (06/28/2014) [-]
guess who i am
User avatar #81 to #80 - marinepenguin ONLINE (06/28/2014) [-]
considering my latest user on my profile is syrianassassin, I have no idea
User avatar #78 to #76 - marinepenguin ONLINE (06/21/2014) [-]
oh wait I remember what this was for, you actually did it. Impressive.
User avatar #77 to #76 - marinepenguin ONLINE (06/21/2014) [-]
hello
User avatar #79 to #75 - marinepenguin ONLINE (06/21/2014) [-]
Oh wow, I'm impressed.
User avatar #72 - wertgf (06/14/2014) [-]
I got the tentacuil thumbs back to 0 for you.
User avatar #73 to #72 - marinepenguin ONLINE (06/14/2014) [-]
Thank you, it was more of an annoyance then anything. He thumbed down several boards.
User avatar #74 to #73 - wertgf (06/14/2014) [-]
I like to chill the music board and spam thumbing is really annoying.
#70 to #67 - Orc (06/11/2014) [-]
**Orc rolled image** You've got nothing on him.
#68 to #67 - marinepenguin ONLINE (04/02/2014) [-]
This was like a month ago or so.
#69 to #68 - Orc (06/11/2014) [-]
**Orc rolled image** aaaaaaaaand I'm gay.
User avatar #71 to #69 - marinepenguin ONLINE (06/11/2014) [-]
We'll hello friend
#65 - mescalona **User deleted account** (12/02/2013) [-]
Damn baby I wish you were my big toe, cause I'd be banging you on my coffee table tonight.
#66 to #65 - marinepenguin ONLINE (12/02/2013) [-]
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