when you did the lat raises, how did you do them? my shoulders make the popping noise now and then when i do them, i dont take my dumbbell accessory work too seriously to work on form, only on my main compounds do i focus on form.

Instead of raising them up and smoothly returning to the starting position, I sorta just heaved them up and dropped them back down to my sides too quickly. And I don't necessarily experience a popping noise, so much as a popping feeling down in the joint.
If I were to guess, that's the reason I'm showing signs of bicep tendinitis now in the same arm; the ligaments are attempting to make up for the weakness in the rest of my arm, but they can't keep up.

check out kelly starrett for some shoulder mobility and strengthening exercises for your rotator cuff muscles if you haven't started yet. As you'll see on his channel and in many places icing and ibuprofen can actually delay healing because it suppress the innate response of inflammation to heal the area in which you need more blood flow so use heat and the ibuprofen is an NSAID and suppresses inflammation.. Hope you can get back in the game

howd you fuck up your shoulders? dont tell me you were benching with the bar going in a straight line perpendicular to the floor with a wide grip.

The rotator cuff thing started a few months ago when I went a little too heavy on lateral raises and put weight before form. I've since stayed much lighter on my shoulder workouts, but it isn't getting any better. Time off seems to be the only thing that will actually allow all my shit to heal properly.

when you did the lat raises, how did you do them? my shoulders make the popping noise now and then when i do them, i dont take my dumbbell accessory work too seriously to work on form, only on my main compounds do i focus on form.

Instead of raising them up and smoothly returning to the starting position, I sorta just heaved them up and dropped them back down to my sides too quickly. And I don't necessarily experience a popping noise, so much as a popping feeling down in the joint.
If I were to guess, that's the reason I'm showing signs of bicep tendinitis now in the same arm; the ligaments are attempting to make up for the weakness in the rest of my arm, but they can't keep up.

Don't act aggressive towards cops.*

If you get sprayed for the wrong reasons then sure. If you get sprayed because you're acting aggressive towards law enforcement then it's your own fault and they had reason to spray you.

>piss-fenders
congratulations, you've killed whatever semblance of a boner that i had. jesus fucking christ.