#notallfags

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Now I'm not a /fit/izen but I have studied some decent amount on vitamins and run a business that specializes in vitamins and supplements.

Vitamins really serve the body for everything. Every vitamin has a different purpose and to support different functions in the body, so much so that listing a big list would be a waste of time. But for example vitamin C promotes a healthy immune system by bolstering your natural defense cells (like feeding an army). B vitamins work to (basically and in layman's terms) make you feel happier and more awake. Vitamins A promotes healthy eyes and follicles and the list continues.

However specific vitamins for losing weight is kind of the wrong thing to ask because not a single or small group of vitamins will make you lose weight (aside from some things such as CLA derived from sunflowers which helps inhibit the production of fats) faster or work out harder (again aside from something like creatine which is basically like putting high octane in your car) but your body still needs them to function.

Typically supplements are for balancing out or making up for poor diets that lack balance, like when someone is poor as fuck and can't afford greens and beef and fish and other things, getting a multivitamin can help keep your body at acceptable levels with all the vitamins. Getting specific vitamins is really only for people who are deficient in some area (like someone getting fish oil pills for their Omega-3's instead of eating a salmon).

The only exception to this being that overloading on vitamins (which isn't bad, anybody who says you can OD on vitamins doesn't know what they're talking about and should promptly be ignored) can really help feeling more energized throughout the day because you have excess and your body can use it more.
The example I like to give is: Think of your body as your bank account and all the vitamins it needs as money. Sure there's a minimum amount you need to pay the bills and survive but wouldn't you want more than just the minimum? (aka when something says 100% of your daily intake, it means that's what you need to have just enough for the day) So consuming vitamins and going like 300-800% over your daily recommended intake is the same thing as putting more and more money in your bank account. You can spend it more on things you wanna do and you will still have lots left for the bills.

So to TL;DR your question, vitamins are meant to balance out your bodies needs in the case of an unbalanced diet and will help you feel better in general because your body will have everything it needs. However you can't really take a couple vitamins and expect your results to be expedited, but taking in way more vitamins than 100% can help improve daily energy levels and recovery times.

If you wanna learn more watch the documentary Food Matters, it's an hour long and it's on netflix and this link magnetxt=urn:btih:FCD16CD92F38CB551DF81358E9F7FAC7164897EB&dn=Food%20Matte rs.avi&tr=udp%3a%2f% 2ftracker.openbittorrent.com %3a80&tr=udp%3a%2f% 2fopen.demonii.com %3a1337&tr=udp%3a%2f% 2ftracker.coppersurfer.tk %3a6969&tr=udp%3a%2f% 2fexodus.desync.com %3a6969

Good luck and if you want the best supplements in the world talk to me, I work with the company that literally invented vitamins 80 years ago.

someone say izen?

I'm sorry, but what is a bedstand?

a nightstand.

This is the first time I've ever heard it referred to that way. Weird.

Well proteins whem consumed without purpose ( If you're not working out ) turn to fat, your medicine might just magnify it? I don't see how it would turn to fat if you're working out everyday and actually using the proteins to build muscle.

No, protein does not turn into fat

A surplus calorie intake does.

Jaytothadee I would recommend just taking in the recommended protein for your bodyweight and see what happens. If you get fat, just burn it off, and you'll know for next time.

what is the tpp bill?

basically internet isnt anon anymore