I get them a lot but that's because of a history with sniffing drugs.

scoobysworkshop.com/bodybuilding-nutrition-made-simple/

Don't drink soda. I know it might sound crazy but honestly it's one of the worst things for you. I use to drink 2 or 3 a day than cut down to 1 and instantly started losing weight. And i still ate like a pig whole box of mac and cheese almost every night to myself and such and didn't exercise, I changed none of my habits. I mean you won't lose a lot but if you can't really exercise it's a good substitute i suppose. Also I heard instead of eating meals a day it's better to eat smaller meals. Something about if you eat bigger meals you're body stores more of it or some shit can't remember the details.