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|#21225 - Can someone please help me lose some ******* weig… [+] (5 new replies)||11/25/2014 on Fitness - muscle and...||0|
#21232 - marinepenguin (11/25/2014) [-]
If you are that heavy then you don't need to do a ton to lose weight. Here are a couple guidelines to get you started:
1. NO SODA, this is huge. Drink water as much as possible, unsweatened tea is fine. Try to stay away from Chocolate milk and sweet tea as well. Lot of sugar and lot of fat (in the milk anyways).
2. No fast food
3. No junk food, chocolates, pastries, sugary treats, etc. If you have to think "is this good for me to eat?" then don't eat it.
4. Go for a walk daily. Whether it's for 10-15 minutes, or an hour, just get up and walk around. Do something other then sit.
Doing this alone should make you lose about a pound or two a week, so given a few months you could lose over 20 pounds. Although eventually to continue to see progress you may have to start doing some more exercise and some weight training to get your body started in the right direction.
#21227 - Womens Study Major (11/25/2014) [-]
#21229 - Womens Study Major (11/25/2014) [-]
Oh, thats me after like after 2 months, dont have a before, but its quite noticeable for me.
#21228 - Womens Study Major (11/25/2014) [-]
|#163804 - When I poke my head around in my C: files, I notice a lot of f…||11/21/2014 on Advice - love advice,...||0|
|#163802 - I like Iobit's software, never have had an issue with them. … [+] (2 new replies)||11/21/2014 on Advice - love advice,...||0|
|#163799 - How do I know which drivers on my pc need updating? [+] (4 new replies)||11/21/2014 on Advice - love advice,...||0|
#163802 - ilookatnsfwusing (11/21/2014) [-]
I like Iobit's software, never have had an issue with them.
Thanks for the advice about the next click baiting, unfortunately I learned the hard way about those phishing ads and spent almost $100 to clean a PC I fucked.
ATM I am currently trying to just clean my PC of unnecessary files, any advice?
|#36 - youre welcome buddy||11/20/2014 on U WOT||+1|
|#174 - Picture||11/14/2014 on The Feminist Effect||-5|
|#16 - works for me, figure out a central time ok?eeeeeeeeeeeeeee||11/13/2014 on Without FJ||0|
|#9 - lets hamachi lan vs each other i thought i was the only on… [+] (2 new replies)||11/12/2014 on Without FJ||0|
|#7 - can you talk me through the dnd experience? idk what to ex… [+] (2 new replies)||11/11/2014 on graenko's profile||0|
|#37 - could i join?? [+] (1 new reply)||11/11/2014 on DnD Physics||0|
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