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|#15 - Also; great site for exercises:||03/01/2014 on Do you even lift?||+1|
|#14 - Also, im really high lol, sry for bad english like "Breas…||03/01/2014 on Do you even lift?||+1|
|#13 - About gaining or loosing weight: Its all about c…||03/01/2014 on Do you even lift?||+1|
|#12 - If you want to gain weigt, the only way to do it is to eat mor… [+] (4 new replies)||03/01/2014 on Do you even lift?||+1|
#13 - holyjebus (03/01/2014) [-]
About gaining or loosing weight:
Its all about calories.
On an average day, a man needs about 2500cal every day. This is because that amount is almost equal to the cal you are burning each day (guys who sit still 8 hours or more each day will burn less..)
Now, if you want to gain weight you need to consume more then 2500 cal. you want to be at 3500~, think of each meal as 300-800 cal (average 500~cal) If you go to McDonalds you can probably get an easy 1000cal out of your meal, but those are "empty cals". That means they dont do jack-shit for your body, you basicly turn it into poop and it goes right out of you. If you eat 1000cal of fish or beef, that food gets turned into "building blocks" for your body and you gain wieght. (ofc more complex, but for the easy forum reading style, this is basicly how its done)
TL;DR To gain weight, hit 3500 cals each day. Too loose weight hit 1500-2000 cals. Junk food=poop, beef and fish = building blocks for your body.
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