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latest user's comments
|#368 - Did the dinosaurs really died because of a giant meteor? Or wa…||04/03/2014 on Hello, I am dinoexplain||0|
|#351 - I missed this||04/02/2014 on Cutest Pet Pictures||+1|
|#74 - found the only child [+] (10 new replies)||03/31/2014 on well, that escalated quickly||+26|
#130 - mr skeltal (03/31/2014) [-]
you're sick dude
#190 - mr skeltal (03/31/2014) [-]
If I was attracted to her i would.
|#73 - Picture||03/30/2014 on HL3 confirmed||+10|
|#74 - so is this, no one knows why we do it. [+] (4 new replies)||03/30/2014 on I guarantee it||+36|
|#48 - Richard Wagner (creator of Parsifal) didn't finish the last ch… [+] (4 new replies)||03/30/2014 on HL3 confirmed||+119|
|#116 - just go with it||03/29/2014 on Lost and Found||+1|
|#42 - i love how they're speaking wingdings [+] (2 new replies)||03/29/2014 on Lost and Found||+16|
|#766 - Comment deleted||03/28/2014 on FJ March 27th Update||0|
|#872446 - thank you kindly||03/26/2014 on Video Games Board - console...||0|
|#872416 - gib hats in tf2 plox [+] (2 new replies)||03/26/2014 on Video Games Board - console...||0|
|#111 - Anime is eastern cartoons.||03/25/2014 on Quality Ash 1||+9|
|#60 - **** you OP, i never thought I could laugh at this site.||03/23/2014 on Anime physics||+23|
|#115 - Comment deleted [+] (1 new reply)||03/23/2014 on Youtube||0|
|#103 - Comment deleted [+] (4 new replies)||03/23/2014 on Youtube||+2|
|#21 - Picture [+] (3 new replies)||03/23/2014 on Youtube||+80|
|#869277 - nope||03/23/2014 on Video Games Board - console...||0|
|#869234 - pack your bags and move out, we're going to south korea [+] (2 new replies)||03/23/2014 on Video Games Board - console...||0|
#869236 - mr skeltal (03/23/2014) [-]
didn't you watch Free To Play? Gaming is HUGE over there.
|#4848 - are you girls even trying?||03/22/2014 on Hottest Girls on FJ Submission||+1|
|#711 - >bloody vision||03/21/2014 on Assasins name||+1|
|#39 - I'll just go "impress me." dude gave m… [+] (3 new replies)||03/20/2014 on It happens to all of us||+3|
|#16 - Fun fact: it's a sport on Japan called Pen spinning [+] (1 new reply)||03/19/2014 on After years of boredom at...||+14|
|#32 - OP pls give me your blessing on losing weight. I'm st… [+] (19 new replies)||03/17/2014 on Thank you Admin, you...||+157|
#522 - mr skeltal (03/18/2014) [-]
Get a job in construction, it will change your life, in 1 year i have gone from 5`11 230 pounds to 165 pounds, and the looks i get from girls now are more addicting than any drug or food i`ve ever had. it`s not a career i want to do forever, but i feel like i hacked life getting paid to get fit
#339 - kalijamaha (03/17/2014) [-]
i lost weight from 123kg to about 95kg just with controlling portion sizes of my meals and i stopped eating after 19:00 (or 7PM), i had a bad habit eating at nights/and/or evenings . I know how hard is to start that weightloss process and all that, but when i heard my friends saying that i had lost some weight and that i can drop more that gave me so much energy and willpower to continue this thing. Now typing this i weight 80kg and it feels like im almost in a different body that has no problem walking 8km to..somewhere just lost my thinking here so all i want to say is that YOU CAN DO IT, patience and determination will get you to your goal. Good luck !
#302 - cannibalvegan (03/17/2014) [-]
My best tip for you is to do nothing except for only eating 2000 calories a day, I calculated how much you burn a day while doing nothing and it's about 2800, meaning that you would burn 800 calories a day if you didn't exercise, but eating only 2000 calories. 500 calories a day is great too so if 2000 isn't enough, try 2300 calories a day and you will shed the pounds, brother.
Of course you should start exercising too, but only do that when your weight loss starts to slow down.
#205 - mr skeltal (03/17/2014) [-]
#535 - mr skeltal (03/18/2014) [-]
Wrong, you lift before cardio to deplete glycogen storage and burn more fat.
#185 - thatonetyler (03/17/2014) [-]
well true, but if you eat properly you can burn just as much calories as you would if you didnt eat before doing some activities, and working out on a empty stomach can be unhealthy for you. See what i do instead of eating cereal or pancakes, i make a protein shake with strawberries,blueberries,raspberries, bananas, peanut butter, wheat oats, and protein, then i let it settle, then work out. and from doing this i have food in my system and i feel a lot better doing this than i would with no food, trust me i worked out for 3 months over the summer without food in my system in the mornings and yes i lost weight but i felt like shit, but when i made shakes when i got back in the fall i was able to do the same work out but a lot better because i had food in me, but it does differentiate from person to person
#190 - studbeefpile (03/17/2014) [-]
I used to be the same way. If I worked out in a fasted state I felt awful, but, I started intermittent fasting, my body adjusted to it, and now it's no problem, as well as being more efficient for weight loss in my case.
By the way, I'm not just a random keyboard warrior, I'm a competitive Powerlifter.
#304 - mr skeltal (03/17/2014) [-]
you seem pretty random bro
|#129 - pls add the Punisher.||03/17/2014 on Wolverine Facts||0|
|#7 - Picture||03/16/2014 on Awww||+17|