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gobnick    

Rank #2091 on Comments
gobnick Avatar Level 289 Comments: More Thumbs Than A Hiroshima Survivor
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Gender: male
Age: 20
Facebook Profile: http://www.facebook.com/profile.php?id=1259844163
Consoles Owned: Xbox360,NES,PS1
X-box Gamertag: Drewing101
Date Signed Up:4/11/2011
Last Login:9/12/2014
Location:OH
Funnyjunk Career Stats
Content Ranking:#13734
Comment Ranking:#2091
Highest Content Rank:#5667
Highest Comment Rank:#1490
Content Thumbs: 1219 total,  1614 ,  395
Comment Thumbs: 9375 total,  11886 ,  2511
Content Level Progress: 17% (17/100)
Level 112 Content: Funny Junkie → Level 113 Content: Funny Junkie
Comment Level Progress: 37% (37/100)
Level 289 Comments: More Thumbs Than A Hiroshima Survivor → Level 290 Comments: Post Master
Subscribers:3
Content Views:79975
Times Content Favorited:38 times
Total Comments Made:3105
FJ Points:4669

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  • Views: 15124
    Thumbs Up 465 Thumbs Down 33 Total: +432
    Comments: 14
    Favorites: 8
    Uploaded: 12/08/12
    He forced me to He forced me to
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    Uploaded: 04/13/13
    It makes some sense? It makes some sense?
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    Uploaded: 10/14/13
    It Worked Though It Worked Though
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    Uploaded: 12/16/11
    Trolling Continues Trolling Continues
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    Uploaded: 06/17/12
    tears will fall tears will fall
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    Comments: 5
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    Uploaded: 12/02/12
    Oh Kim.... Oh Kim....
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#173 - in the manual for the inversion boots they point out you can d… 09/12/2014 on protein powder, weight... 0
#169 - I usually do a high resistance on my elliptical and focus on h…  [+] (2 new replies) 09/12/2014 on protein powder, weight... 0
User avatar #170 - swimmingprodigy (09/12/2014) [-]
Seems like youre doing most of the main/best exercises. Personally I wouldnt do a circuit like you, but you do you bro.

Do you do squats and deadlifts? If not I highly suggest you get on that.
User avatar #173 - gobnick (09/12/2014) [-]
in the manual for the inversion boots they point out you can do these kind of reverse squats, but as far as that goes the only weight i have for squatting is about 100 pounds, 20 lb weight bar i can sling into a 40lb weight vest and hold a 40 lb punching bag on my shoulders. I really should have picked up skateboarding again cause throwing on that weight vest and just pushing myself for a few miles would be an intense workout. it's getting close to winter again and i don't know how many days will have weather that would permit skateboarding (i live in ohio, the weather changes about twice a day most days, if we're lucky we get a sunny day all day)
#165 - more than enough sleep, sometimes wake up at about noon or 1 a…  [+] (4 new replies) 09/12/2014 on protein powder, weight... 0
User avatar #166 - swimmingprodigy (09/12/2014) [-]
Whats your routine look like? Are you doing an upper lower body split or full body? If you have a split going then 5 days would be better because it gives different muscle groups more time to recover.

Personally I do a full body routine everytime Im in the gym M W F and I have enough time to recover
User avatar #169 - gobnick (09/12/2014) [-]
I usually do a high resistance on my elliptical and focus on hitting each of the muscle groups on my legs until they feel a bit like jelly, then I slow into a sort of cool-down for about 5 minutes, hop off, go to pull-ups. wide grip, side grip, fore, and back hand to get my lats, tri's, bi's and shoulder muscles worked. I have some inversion boots that I use to work my core getting my obliques and abs worked well, and after I go into all my push-up formations followed by ab exercises on my back. I am doing about 2 circuits but last winter I had worked myself up to 4 circuits.
User avatar #170 - swimmingprodigy (09/12/2014) [-]
Seems like youre doing most of the main/best exercises. Personally I wouldnt do a circuit like you, but you do you bro.

Do you do squats and deadlifts? If not I highly suggest you get on that.
User avatar #173 - gobnick (09/12/2014) [-]
in the manual for the inversion boots they point out you can do these kind of reverse squats, but as far as that goes the only weight i have for squatting is about 100 pounds, 20 lb weight bar i can sling into a 40lb weight vest and hold a 40 lb punching bag on my shoulders. I really should have picked up skateboarding again cause throwing on that weight vest and just pushing myself for a few miles would be an intense workout. it's getting close to winter again and i don't know how many days will have weather that would permit skateboarding (i live in ohio, the weather changes about twice a day most days, if we're lucky we get a sunny day all day)
#2 - well no wonder why he got busted, all those blinged weapons wi… 09/12/2014 on Mexican druglord's house... 0
#13 - Good God that one with the brother and the father with his son… 09/12/2014 on FeelsyJunk 0
#62 - I just remember constantly going to the shop with the items yo… 09/12/2014 on Remember this? 0
#160 - your comment would have worked better with a reaction image, t…  [+] (6 new replies) 09/12/2014 on protein powder, weight... 0
User avatar #164 - swimmingprodigy (09/12/2014) [-]
That really shouldnt happen. After working out consistently 3 days a week for the past 7 months I rarely get sore anymore, only something when I do heavy deadlifts and OHP.

Are you getting enough sleep? After your workout are you stretching the muscles youve worked? Are you foam rolling? These are all important things that I would suggest you start doing to help get rid of soreness.

Also, why do you drink so much protein? It's a supplement and should really only be used as one; you should still get more of your protein from food. I eat a fuckton of chicken and drink about a third of a gallon of milk a day. I really only drink 1 scoop of protein right after I finish my workout, so I only drink about 3 scoops per week.
User avatar #165 - gobnick (09/12/2014) [-]
more than enough sleep, sometimes wake up at about noon or 1 after falling asleep at midnight or 1. after my workout i do about a 10 minute cool-down on an elliptical, and i've been stretching my muscles and working them a little bit for a couple hours after my workout. no idea what foam rolling is....
and I do try to eat some eggs and bacon, although I mostly go for chicken and ham....and pizza, as you have probably gathered I'm not that good in the area of nutrition for my workout schedule, I'll give what you mentioned a try, and I'm planning on upping my workouts to a 5 day a week schedule after I've gotten a little more used to 3 days a week
User avatar #166 - swimmingprodigy (09/12/2014) [-]
Whats your routine look like? Are you doing an upper lower body split or full body? If you have a split going then 5 days would be better because it gives different muscle groups more time to recover.

Personally I do a full body routine everytime Im in the gym M W F and I have enough time to recover
User avatar #169 - gobnick (09/12/2014) [-]
I usually do a high resistance on my elliptical and focus on hitting each of the muscle groups on my legs until they feel a bit like jelly, then I slow into a sort of cool-down for about 5 minutes, hop off, go to pull-ups. wide grip, side grip, fore, and back hand to get my lats, tri's, bi's and shoulder muscles worked. I have some inversion boots that I use to work my core getting my obliques and abs worked well, and after I go into all my push-up formations followed by ab exercises on my back. I am doing about 2 circuits but last winter I had worked myself up to 4 circuits.
User avatar #170 - swimmingprodigy (09/12/2014) [-]
Seems like youre doing most of the main/best exercises. Personally I wouldnt do a circuit like you, but you do you bro.

Do you do squats and deadlifts? If not I highly suggest you get on that.
User avatar #173 - gobnick (09/12/2014) [-]
in the manual for the inversion boots they point out you can do these kind of reverse squats, but as far as that goes the only weight i have for squatting is about 100 pounds, 20 lb weight bar i can sling into a 40lb weight vest and hold a 40 lb punching bag on my shoulders. I really should have picked up skateboarding again cause throwing on that weight vest and just pushing myself for a few miles would be an intense workout. it's getting close to winter again and i don't know how many days will have weather that would permit skateboarding (i live in ohio, the weather changes about twice a day most days, if we're lucky we get a sunny day all day)
#3 - That's some quality science there, Bill. 09/11/2014 on Did You Know That... 0
#1 - for some reason this popped into my head.....and I haven'…  [+] (1 new reply) 09/11/2014 on just a dump, enjoy :] +2
#5 - sideism (09/12/2014) [-]
this pic kind reminds me of the 'i wanna know what love is' music video
#74 - I'd actually recommend selling this Admin. that protein you're…  [+] (8 new replies) 09/11/2014 on protein powder, weight... 0
User avatar #145 - swimmingprodigy (09/12/2014) [-]
>yfw my protein powder is 90% protein per scoop.

Stop wasting money on IsoPure or whatever the hell it is and head on over to truenutrition.com
That's where I get all my brotein from
User avatar #160 - gobnick (09/12/2014) [-]
your comment would have worked better with a reaction image, though I am really grateful. Despite the high protein content in the stuff I currently use I still feel intensely sore after working out even for just an hour for the next few days. And I drink about a scoop before workout, 2 1/2 after, and 2 scoops spaced out through the next day, then the day after I get back into my workout, with some soreness, working out lightly on the muscles that are most sore on non workout days helps (as I've figured out only recently), but I feel that I should be getting more out of what I'm putting in
User avatar #164 - swimmingprodigy (09/12/2014) [-]
That really shouldnt happen. After working out consistently 3 days a week for the past 7 months I rarely get sore anymore, only something when I do heavy deadlifts and OHP.

Are you getting enough sleep? After your workout are you stretching the muscles youve worked? Are you foam rolling? These are all important things that I would suggest you start doing to help get rid of soreness.

Also, why do you drink so much protein? It's a supplement and should really only be used as one; you should still get more of your protein from food. I eat a fuckton of chicken and drink about a third of a gallon of milk a day. I really only drink 1 scoop of protein right after I finish my workout, so I only drink about 3 scoops per week.
User avatar #165 - gobnick (09/12/2014) [-]
more than enough sleep, sometimes wake up at about noon or 1 after falling asleep at midnight or 1. after my workout i do about a 10 minute cool-down on an elliptical, and i've been stretching my muscles and working them a little bit for a couple hours after my workout. no idea what foam rolling is....
and I do try to eat some eggs and bacon, although I mostly go for chicken and ham....and pizza, as you have probably gathered I'm not that good in the area of nutrition for my workout schedule, I'll give what you mentioned a try, and I'm planning on upping my workouts to a 5 day a week schedule after I've gotten a little more used to 3 days a week
User avatar #166 - swimmingprodigy (09/12/2014) [-]
Whats your routine look like? Are you doing an upper lower body split or full body? If you have a split going then 5 days would be better because it gives different muscle groups more time to recover.

Personally I do a full body routine everytime Im in the gym M W F and I have enough time to recover
User avatar #169 - gobnick (09/12/2014) [-]
I usually do a high resistance on my elliptical and focus on hitting each of the muscle groups on my legs until they feel a bit like jelly, then I slow into a sort of cool-down for about 5 minutes, hop off, go to pull-ups. wide grip, side grip, fore, and back hand to get my lats, tri's, bi's and shoulder muscles worked. I have some inversion boots that I use to work my core getting my obliques and abs worked well, and after I go into all my push-up formations followed by ab exercises on my back. I am doing about 2 circuits but last winter I had worked myself up to 4 circuits.
User avatar #170 - swimmingprodigy (09/12/2014) [-]
Seems like youre doing most of the main/best exercises. Personally I wouldnt do a circuit like you, but you do you bro.

Do you do squats and deadlifts? If not I highly suggest you get on that.
User avatar #173 - gobnick (09/12/2014) [-]
in the manual for the inversion boots they point out you can do these kind of reverse squats, but as far as that goes the only weight i have for squatting is about 100 pounds, 20 lb weight bar i can sling into a 40lb weight vest and hold a 40 lb punching bag on my shoulders. I really should have picked up skateboarding again cause throwing on that weight vest and just pushing myself for a few miles would be an intense workout. it's getting close to winter again and i don't know how many days will have weather that would permit skateboarding (i live in ohio, the weather changes about twice a day most days, if we're lucky we get a sunny day all day)

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#3 - charlieewo (06/19/2012) [-]
Subscribed and added.
Subscribed and added.
User avatar #4 to #3 - gobnick (06/19/2012) [-]
well, aren't you an awesome person, the favor shall be returned
#1 - hammywh (05/29/2012) [-]
YOU SHALL FEAR THE POWER OF THE CUTENESS
YOU SHALL FEAR THE POWER OF THE CUTENESS
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