ghostisaho
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| #30 - the best form of cardio for fat loss is walking in the morning… [+] (1 new reply) | 01/07/2016 on Working the core | 0 |
 jogging in the evening a while after you ate is the best you can do while jogging in the morning is the worst by your comments one can tell either you never worked out or you never did it right. | ||
| #19 - it's just, a lot of guys who have been there for a while, and … [+] (19 new replies) | 01/07/2016 on Working the core | 0 |
 I just want to use a treadmill, really. And that thing for your pecks. I want to focus on slimming down first, and giving my boobs a little lift. For a better bikini look for when I go to Cali in the summer. * o * cptmongtard is right it needs next level stupidity to use equipment incorrectly but a tip for ya...if you arent too heavy, rather go jogging instead of using the threadmill its a completely different experience go find a forest near you and jog there Well, I live in Las vegas nevada. No forests. And it gets pretty hot outside too. x_x But there's a park I can jog at before the summer heat picks up. #45 -
drpenguinz (01/07/2016) [-]  get yo seeds today for just 19.99$ and change the world  Absolutely this. Road running is much, much better than treadmill, because you use more muscle power to create forward momentum rather than just jogging on the spot like a treadmill yepp and the air conditions in a gym are shit you need to breathe while jogging AND get the right fockin shoes mate!! a good pair of shoes costs a bit...street shoes will fuckyourshitup i got a pair of nike frees. yeah they cost a bunch...but every euro was worth it, they are glorious. Depends on the gym. I've found that commercial gyms tend to be better for cardio, more geared towards a "Summer Body" goal, like what stephyteddy was after. My gym is the premier bodybuilding gym in the UK, some say in Europe, so it's not really geared towards cardio but it still has some great stuff for cardio, including "The Grappler" which is my favourite cardio machine ever. I also box so that helps. In terms of footwear, I wear hiking boots usually yeah depends on the gym. the running/biking stuff at my gym is well ventilated. but some other gyms arent really suited for really exhausting stuff like jogging. >hiking boots dunno...never wore them...i guess they are fine too if you buy the right ones im kinda heavy too, so the difference between bad shoes and good shoes was kinda extreme for me Yeah, my old gym was the top floor of a shop, was absolutely weltering in the summer. I quite like the boots, but I'm used to them anyway Don't listen to ghostisaho, he doesn't know what he's talking about. People in the gym won't judge you unless they're pricks. Fasted cardio (like he recommended) has no major benefit over fed cardio, and you want to aim for around an hour a day for fat loss. Mix up jogging and HIIT day to day for amazing results. To get a good bikini body, do glute bridges, glute raises, pull ups and crunches. I do it 1/2 times a week. If you're just beginning I'd say once, along with other sorts of cardio on all but one of the remaining days of the week You're welcome! Keep at it, you'll look incredible for Summer! Good luck! the best form of cardio for fat loss is walking in the morning on an empty stomach before breakfast. honestly just 20 minutes 5 days a week is plenty jogging in the evening a while after you ate is the best you can do while jogging in the morning is the worst by your comments one can tell either you never worked out or you never did it right. | ||
| #17 - push up, sit ups, squats, lunges, plank, ab crunches, side cru… [+] (1 new reply) | 01/07/2016 on Working the core | +4 |
| #14 - no. the most anyone ever had was 8. [+] (3 new replies) | 01/07/2016 on Working the core | +3 |
| push up, sit ups, squats, lunges, plank, ab crunches, side crunches, pull ups, dips, | ||
| #12 - it's just if you go in there and do random **** , people… [+] (21 new replies) | 01/07/2016 on Working the core | 0 |
| Idk why they would even care. They should find more productive things to think about then. it's just, a lot of guys who have been there for a while, and all they do is work out tend to get upset when someone uses equipment incorrectly. but finding a novice program to get you started s still a good thing anyway. also, never go online to look at fitness standards, cus all the people in fitness forums are elitist douchebags on drugs. just stay away from it all and focus on fitness. I just want to use a treadmill, really. And that thing for your pecks. I want to focus on slimming down first, and giving my boobs a little lift. For a better bikini look for when I go to Cali in the summer. * o * cptmongtard is right it needs next level stupidity to use equipment incorrectly but a tip for ya...if you arent too heavy, rather go jogging instead of using the threadmill its a completely different experience go find a forest near you and jog there Well, I live in Las vegas nevada. No forests. And it gets pretty hot outside too. x_x But there's a park I can jog at before the summer heat picks up. #45 -
drpenguinz (01/07/2016) [-] get yo seeds today for just 19.99$ and change the world Absolutely this. Road running is much, much better than treadmill, because you use more muscle power to create forward momentum rather than just jogging on the spot like a treadmill yepp and the air conditions in a gym are shit you need to breathe while jogging AND get the right fockin shoes mate!! a good pair of shoes costs a bit...street shoes will fuckyourshitup i got a pair of nike frees. yeah they cost a bunch...but every euro was worth it, they are glorious. Depends on the gym. I've found that commercial gyms tend to be better for cardio, more geared towards a "Summer Body" goal, like what stephyteddy was after. My gym is the premier bodybuilding gym in the UK, some say in Europe, so it's not really geared towards cardio but it still has some great stuff for cardio, including "The Grappler" which is my favourite cardio machine ever. I also box so that helps. In terms of footwear, I wear hiking boots usually yeah depends on the gym. the running/biking stuff at my gym is well ventilated. but some other gyms arent really suited for really exhausting stuff like jogging. >hiking boots dunno...never wore them...i guess they are fine too if you buy the right ones im kinda heavy too, so the difference between bad shoes and good shoes was kinda extreme for me Yeah, my old gym was the top floor of a shop, was absolutely weltering in the summer. I quite like the boots, but I'm used to them anyway Don't listen to ghostisaho, he doesn't know what he's talking about. People in the gym won't judge you unless they're pricks. Fasted cardio (like he recommended) has no major benefit over fed cardio, and you want to aim for around an hour a day for fat loss. Mix up jogging and HIIT day to day for amazing results. To get a good bikini body, do glute bridges, glute raises, pull ups and crunches. I do it 1/2 times a week. If you're just beginning I'd say once, along with other sorts of cardio on all but one of the remaining days of the week You're welcome! Keep at it, you'll look incredible for Summer! Good luck! the best form of cardio for fat loss is walking in the morning on an empty stomach before breakfast. honestly just 20 minutes 5 days a week is plenty jogging in the evening a while after you ate is the best you can do while jogging in the morning is the worst by your comments one can tell either you never worked out or you never did it right. | ||
| #10 - inb4 you **** everything up. go find a proven hypertrop… [+] (23 new replies) | 01/07/2016 on Working the core | 0 |
| Jesus, calm down. I know better than that. One step at a time, yo. it's just if you go in there and do random shit, people will think you're a dick. Idk why they would even care. They should find more productive things to think about then. it's just, a lot of guys who have been there for a while, and all they do is work out tend to get upset when someone uses equipment incorrectly. but finding a novice program to get you started s still a good thing anyway. also, never go online to look at fitness standards, cus all the people in fitness forums are elitist douchebags on drugs. just stay away from it all and focus on fitness. I just want to use a treadmill, really. And that thing for your pecks. I want to focus on slimming down first, and giving my boobs a little lift. For a better bikini look for when I go to Cali in the summer. * o * cptmongtard is right it needs next level stupidity to use equipment incorrectly but a tip for ya...if you arent too heavy, rather go jogging instead of using the threadmill its a completely different experience go find a forest near you and jog there Well, I live in Las vegas nevada. No forests. And it gets pretty hot outside too. x_x But there's a park I can jog at before the summer heat picks up. #45 -
drpenguinz (01/07/2016) [-] get yo seeds today for just 19.99$ and change the world Absolutely this. Road running is much, much better than treadmill, because you use more muscle power to create forward momentum rather than just jogging on the spot like a treadmill yepp and the air conditions in a gym are shit you need to breathe while jogging AND get the right fockin shoes mate!! a good pair of shoes costs a bit...street shoes will fuckyourshitup i got a pair of nike frees. yeah they cost a bunch...but every euro was worth it, they are glorious. Depends on the gym. I've found that commercial gyms tend to be better for cardio, more geared towards a "Summer Body" goal, like what stephyteddy was after. My gym is the premier bodybuilding gym in the UK, some say in Europe, so it's not really geared towards cardio but it still has some great stuff for cardio, including "The Grappler" which is my favourite cardio machine ever. I also box so that helps. In terms of footwear, I wear hiking boots usually yeah depends on the gym. the running/biking stuff at my gym is well ventilated. but some other gyms arent really suited for really exhausting stuff like jogging. >hiking boots dunno...never wore them...i guess they are fine too if you buy the right ones im kinda heavy too, so the difference between bad shoes and good shoes was kinda extreme for me Yeah, my old gym was the top floor of a shop, was absolutely weltering in the summer. I quite like the boots, but I'm used to them anyway Don't listen to ghostisaho, he doesn't know what he's talking about. People in the gym won't judge you unless they're pricks. Fasted cardio (like he recommended) has no major benefit over fed cardio, and you want to aim for around an hour a day for fat loss. Mix up jogging and HIIT day to day for amazing results. To get a good bikini body, do glute bridges, glute raises, pull ups and crunches. I do it 1/2 times a week. If you're just beginning I'd say once, along with other sorts of cardio on all but one of the remaining days of the week You're welcome! Keep at it, you'll look incredible for Summer! Good luck! the best form of cardio for fat loss is walking in the morning on an empty stomach before breakfast. honestly just 20 minutes 5 days a week is plenty jogging in the evening a while after you ate is the best you can do while jogging in the morning is the worst by your comments one can tell either you never worked out or you never did it right. | ||
| #9 - everyone has abs. a six pack is a genetically determined shape… [+] (7 new replies) | 01/07/2016 on Working the core | +11 |
| #26 -
anon (01/07/2016) [-]  Not unless they had 4 removed or 3 added becaause in reality Abs are a single paired muscle - Rectus abdominis with Tendinous intersections segmenting it. A six pack is having a low enough body fat % to see 6 of the individual muscle bellies, an 8 pack or 4 pack is simply a lower or higher body fat % that alters how visible. The lowest 2 muscle bellies are only visible at very low body fat which is why 8 packs are reasonably rare. Genetics determines pretty much only the symmetry of those abdominal muscles, certainly not the number. #23 -
applescryatnight (01/07/2016) [-] wrong friendo. everyone has an 8 pack, but its covered in fat. some people are more genetically inclined to have a 6 or 8 pack without working much, because of genetic fat distribution, but in the end it all comes down to bodyfat %. you WILL have an 8 pack if you lose enough fat. push up, sit ups, squats, lunges, plank, ab crunches, side crunches, pull ups, dips, | ||
| #401 - how often would you say the average girl masturbates? | 01/05/2016 on Need advice? From a Female?... | 0 |
| #21 - damn | 01/05/2016 on Shinji Get In! | 0 |
| #20 - want, not wan't | 01/05/2016 on Shinji Get In! | -1 |
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ghostisaho (08/18/2015) [-] you are young and you are still going through changes the next 3 years you will fix those body issues you have.
