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fuzzybutt

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Gender: male
Facebook Profile: Mrglgrgl
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Consoles Owned: Xbox 360, PS3, PC Master Race
Video Games Played: Team Fortress, Diablo, Fallout, Indie Games.
X-box Gamertag: Mrglgrgl
PSN: sm3llyd3c
Interests: Music, Gaming, "Art" (Porn)
Date Signed Up:4/19/2012
Last Login:4/18/2015
Location:United Kingdom
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latest user's comments

#29685 - I'm surprised as many people adhere to the "Most lifters …  [+] (1 new reply) 04/17/2015 on Fitness - muscle and... 0
User avatar #29686 - marinepenguin (23 hours ago) [-]
I know a guy in his late 40s who benches well over 4 plates and never does legs for whatever reason. Awesome dude, super nice. But he looks like he's gonna collapse under his own weight when he wears shorts.

If you are a serious lifter you never skip legs, it's a priority.
#29466 - I read somewhere that around 45 minutes of high intensity card… 04/15/2015 on Fitness - muscle and... 0
#29332 - It's one of the hardest things to get right, it's why suppleme…  [+] (14 new replies) 04/13/2015 on Fitness - muscle and... +1
User avatar #29338 - toncheky (04/13/2015) [-]
My problem is that I am unemployed, and while one would say that it's even easier that way (I thought the same way), it's not. I can't get myself into a proper sleep routine, as well as eating regularly. (job would help with routine)
That also means I don't have my own money to spend on what I need (specific food, supplements if needed etc.). I don't want to be the whiny bitch and cry "I can't" or "it's too hard", but I guess it turns out I am... Last resort would be to try and get sleep routine at least close to normal and start to cook. I will try and make myself do that...
And thanks for support.
User avatar #29363 - nyawgga (04/14/2015) [-]
Research, research, research. Look at what other bodybuilders are doing, guys just like you, and compare it to yourself.
User avatar #29362 - nyawgga (04/14/2015) [-]
I don't know about you, but I know I would rather die than give up fitness.

I haven't even gotten any muscle gains yet. But If I had to give up going to the gym, I would definitely commit suicide, without a doubt.
User avatar #29366 - toncheky (04/14/2015) [-]
I was feeling the same, I usually have a quitter mentality, I surprised myself even when I realized that I really want to do this. I was very happy. Now it's the complete opposite. I am a person that needs to see progress for motivation and it's always been like that. Yet again, I surprised my self by not giving up even after months of absolutely 0 progress. But it's catching up to me, all of it, and cumulative. So much money and time wasted.
At least no one can say I haven't tried...
User avatar #29369 - nyawgga (04/14/2015) [-]
If you aren't even acheiving STRENGTH gains then you're not eating enough. To make 0 progress, even in fucking squats, means you're doing something very wrong.

Describe your entire workout routine to me. And your eating habits.
User avatar #29374 - toncheky (04/14/2015) [-]
Monday, chest and triceps:
Incline bench press: 15-12-10-8
Bench press: 12-10-8-8
Incline dumbbell fly: 4x10
Chest dips: 4x15
Standing french press: 4x12
Dumbbell kickbacks: 3x10

Tuesday, back and biceps:
Deadlift: 20-15-12-10
Pullups: 4x12
Dumbbell row: 4x10
Bent over row-underhand: 12-10-8-8
Incline curl: 3x10
Preacher curl: 3x10

Wednesday, rest day

Thursday, legs:
Squat: 15-12-10-8
Walking lunge: 3x10 both ways
Leg press: 12-10-8-8
Standing leg curls: 4x12
Seated calf press: 5x15

Friday, shoulders:
Overhead press: 15-12-10-10
Upright row: 12-10-8-8
Dumbbell lateral fly: 4x10
Bent over lateral rise: 4x12
Barbell shrugs: 5x12

I wake up around 1pm, eat twice till 7pm, go to gym, come back at 8:30, drink 30g protein, eat twice till 3-4am and go to sleep. I have some snack in between sometimes. Also, what I eat varies a lot, I live with mom and she has a job, sometimes she cooks but more often not.
User avatar #29417 - nyawgga (04/14/2015) [-]
www.youtube.com/watch?v=3K6Nmwm-CpI&index=4&list=FLPTv8vOyjbeWvEKUfFJgOcQ

Also, watch this. Make sure you're adhering to it. I restructured my entire workouts from watching this
User avatar #29371 - toncheky (04/14/2015) [-]
Right, forgot squats and leg press, got strength increase but very quickly in the start and then nothing. I think it's just that initial "getting in form" increase... typing out the workout now.
User avatar #29415 - nyawgga (04/14/2015) [-]
I doubt this is having a MAJOR infliction on your progress, but I like to eat every three hours minimum, which totals out to about 7-8 meals a day. I'm a hardgainer like you, so I try my hardest!!!!!!!

How long do you spend in the gym usually?

Do you do any cardio?

Correct calorie amount, and macronutrient ratio? Getting your veggies?

Drining enough water?

Underusing/overusing energy products that can burn you out in the gym?

Good sleeping patterns?

Switching up exercises every 4-6 weeks?

Again, I'll say it again, I have no gains yet either. I'm literally just starting out a workout, much similar to what you're doing.
User avatar #29419 - toncheky (04/15/2015) [-]
I spend 45min to 1 hour 15min, depending on what sets I have.
Not in the gym but I have a 10min walk to the gym.
I don't count calories. I eat meats, dairy and veggies.
Plenty water.
Uhh, energy products? Don't know what you mean.
Sleeping pattern is constant, but probably not really good. Sleep from 4-5am to 1-2pm.
No switching.
There's a possibility I will get a season job over the summer so I won't go to the gym anyway... I have a set of dumbbells though so I will work out whatever I can with them at my place.
User avatar #29420 - nyawgga (04/15/2015) [-]
COUNT YOUR FUCKING CALORIES MAN HOLY SHIT. You're probably a hardgainer and you're not eating the correct amount of food. AND EAT FATS. I eat 146 fucking grams of fat a DAY. Am I a fat fuck? Fuck no. Fat is good for you. It's high in calories, but that's the whole fucking point!!!!!!!!!!! It's also great for your muscles and testosterone levels!!!!!! You're probably only eating like 2500 calories a day...max.


AND SWITCH UP THOSE EXERCISES.

User avatar #29421 - toncheky (04/15/2015) [-]
I stopped eating margarine and switched to butter only, that's a plus for fats.
But I don't know how to count calories, I guess it's time to google some shit.
I am planning to assemble a custom set for each muscle group. I'll leave legs as they are, but I plan on making killer stuff for biceps and triceps. Chest and back are already harsh.
User avatar #29428 - nyawgga (04/15/2015) [-]
USE. MYFITNESSPAL. ONCE YOU RECORD EVERYTHING YOU EAT YOU WILL SEE THAT IT IS NOWHERE CLOSE TO ENOUGH. And be sure to buy a scale for it. Use it always.

And stay the fuck away from butter as much as you can man! When I say eat tonnes of fat, I mean eat a fuck load of walnuts almonds and peanut butter!!!!!!!! I have like, 5 tablespoons of PB a day minimum.

Try best to stay away from those trans fats or you will surely get cancer/heart disease.
User avatar #29433 - toncheky (04/15/2015) [-]
I think butter is healthier than margarine and I can't have my sandwiches without one of those. And it's fucking delicious too.
Thanks for tips.
#29330 - This article might shed some light on your problems,…  [+] (16 new replies) 04/13/2015 on Fitness - muscle and... +1
User avatar #29331 - toncheky (04/13/2015) [-]
I think it's nutrition. Everything else, I do just like they recommend.
I think I'm gonna quit anyway, though. I've been pushing my self to go this long and I'm burnt out on motivation and willpower.
User avatar #29332 - fuzzybutt (04/13/2015) [-]
It's one of the hardest things to get right, it's why supplements are so big I guess, and millions of dieting guides for building muscle.

But if you think you aren't in the right mindset then it's up to you, you could always just take a break and return to it a month or two down the line. Just remember that if you did continue, or went back to it later, you atleast know what you could try changing to start seeing results.

After that first time you manage to do just an extra rep or a little more weight, it spurs you to go on, but I can imagine after 5 months of no noticeable progress it can be quite demoralizing, I sure as hell wouldn't have lasted that long if I hadn't noticed any change in myself.

All the best anyway
User avatar #29338 - toncheky (04/13/2015) [-]
My problem is that I am unemployed, and while one would say that it's even easier that way (I thought the same way), it's not. I can't get myself into a proper sleep routine, as well as eating regularly. (job would help with routine)
That also means I don't have my own money to spend on what I need (specific food, supplements if needed etc.). I don't want to be the whiny bitch and cry "I can't" or "it's too hard", but I guess it turns out I am... Last resort would be to try and get sleep routine at least close to normal and start to cook. I will try and make myself do that...
And thanks for support.
User avatar #29363 - nyawgga (04/14/2015) [-]
Research, research, research. Look at what other bodybuilders are doing, guys just like you, and compare it to yourself.
User avatar #29362 - nyawgga (04/14/2015) [-]
I don't know about you, but I know I would rather die than give up fitness.

I haven't even gotten any muscle gains yet. But If I had to give up going to the gym, I would definitely commit suicide, without a doubt.
User avatar #29366 - toncheky (04/14/2015) [-]
I was feeling the same, I usually have a quitter mentality, I surprised myself even when I realized that I really want to do this. I was very happy. Now it's the complete opposite. I am a person that needs to see progress for motivation and it's always been like that. Yet again, I surprised my self by not giving up even after months of absolutely 0 progress. But it's catching up to me, all of it, and cumulative. So much money and time wasted.
At least no one can say I haven't tried...
User avatar #29369 - nyawgga (04/14/2015) [-]
If you aren't even acheiving STRENGTH gains then you're not eating enough. To make 0 progress, even in fucking squats, means you're doing something very wrong.

Describe your entire workout routine to me. And your eating habits.
User avatar #29374 - toncheky (04/14/2015) [-]
Monday, chest and triceps:
Incline bench press: 15-12-10-8
Bench press: 12-10-8-8
Incline dumbbell fly: 4x10
Chest dips: 4x15
Standing french press: 4x12
Dumbbell kickbacks: 3x10

Tuesday, back and biceps:
Deadlift: 20-15-12-10
Pullups: 4x12
Dumbbell row: 4x10
Bent over row-underhand: 12-10-8-8
Incline curl: 3x10
Preacher curl: 3x10

Wednesday, rest day

Thursday, legs:
Squat: 15-12-10-8
Walking lunge: 3x10 both ways
Leg press: 12-10-8-8
Standing leg curls: 4x12
Seated calf press: 5x15

Friday, shoulders:
Overhead press: 15-12-10-10
Upright row: 12-10-8-8
Dumbbell lateral fly: 4x10
Bent over lateral rise: 4x12
Barbell shrugs: 5x12

I wake up around 1pm, eat twice till 7pm, go to gym, come back at 8:30, drink 30g protein, eat twice till 3-4am and go to sleep. I have some snack in between sometimes. Also, what I eat varies a lot, I live with mom and she has a job, sometimes she cooks but more often not.
User avatar #29417 - nyawgga (04/14/2015) [-]
www.youtube.com/watch?v=3K6Nmwm-CpI&index=4&list=FLPTv8vOyjbeWvEKUfFJgOcQ

Also, watch this. Make sure you're adhering to it. I restructured my entire workouts from watching this
User avatar #29371 - toncheky (04/14/2015) [-]
Right, forgot squats and leg press, got strength increase but very quickly in the start and then nothing. I think it's just that initial "getting in form" increase... typing out the workout now.
User avatar #29415 - nyawgga (04/14/2015) [-]
I doubt this is having a MAJOR infliction on your progress, but I like to eat every three hours minimum, which totals out to about 7-8 meals a day. I'm a hardgainer like you, so I try my hardest!!!!!!!

How long do you spend in the gym usually?

Do you do any cardio?

Correct calorie amount, and macronutrient ratio? Getting your veggies?

Drining enough water?

Underusing/overusing energy products that can burn you out in the gym?

Good sleeping patterns?

Switching up exercises every 4-6 weeks?

Again, I'll say it again, I have no gains yet either. I'm literally just starting out a workout, much similar to what you're doing.
User avatar #29419 - toncheky (04/15/2015) [-]
I spend 45min to 1 hour 15min, depending on what sets I have.
Not in the gym but I have a 10min walk to the gym.
I don't count calories. I eat meats, dairy and veggies.
Plenty water.
Uhh, energy products? Don't know what you mean.
Sleeping pattern is constant, but probably not really good. Sleep from 4-5am to 1-2pm.
No switching.
There's a possibility I will get a season job over the summer so I won't go to the gym anyway... I have a set of dumbbells though so I will work out whatever I can with them at my place.
User avatar #29420 - nyawgga (04/15/2015) [-]
COUNT YOUR FUCKING CALORIES MAN HOLY SHIT. You're probably a hardgainer and you're not eating the correct amount of food. AND EAT FATS. I eat 146 fucking grams of fat a DAY. Am I a fat fuck? Fuck no. Fat is good for you. It's high in calories, but that's the whole fucking point!!!!!!!!!!! It's also great for your muscles and testosterone levels!!!!!! You're probably only eating like 2500 calories a day...max.


AND SWITCH UP THOSE EXERCISES.

User avatar #29421 - toncheky (04/15/2015) [-]
I stopped eating margarine and switched to butter only, that's a plus for fats.
But I don't know how to count calories, I guess it's time to google some shit.
I am planning to assemble a custom set for each muscle group. I'll leave legs as they are, but I plan on making killer stuff for biceps and triceps. Chest and back are already harsh.
User avatar #29428 - nyawgga (04/15/2015) [-]
USE. MYFITNESSPAL. ONCE YOU RECORD EVERYTHING YOU EAT YOU WILL SEE THAT IT IS NOWHERE CLOSE TO ENOUGH. And be sure to buy a scale for it. Use it always.

And stay the fuck away from butter as much as you can man! When I say eat tonnes of fat, I mean eat a fuck load of walnuts almonds and peanut butter!!!!!!!! I have like, 5 tablespoons of PB a day minimum.

Try best to stay away from those trans fats or you will surely get cancer/heart disease.
User avatar #29433 - toncheky (04/15/2015) [-]
I think butter is healthier than margarine and I can't have my sandwiches without one of those. And it's fucking delicious too.
Thanks for tips.
#29328 - If you keep lifting the same weights without increasing them g…  [+] (25 new replies) 04/13/2015 on Fitness - muscle and... +1
User avatar #29329 - toncheky (04/13/2015) [-]
I try to increase weight but I can never finish the set when I do, and it's been like that since I started basically.
User avatar #29333 - mattnn (04/13/2015) [-]
The most important thing you can do is eat enough.
Normally that would mean 2,5k calories/day if youre a normal adult, depending on size you might want to up that. and ofc focus macros, getting enough proteins each day (Prox. 1-1,5g/each lb). And the part where you dont manage to finish you set, screw finishing your set when you go up at the start.

I do 10-12 reps myself, when i manage 12 reps on every set and feel like i have stabilized on that level, i go up in weight. regardless if i wont manage 12, or even 10 reps on my sets I keep staying on that weight. Force yourself to do it. And I recommend around 8-12 reps and 3 sets if your goal is increasing muscle mass and not so much lifting capacity
User avatar #29340 - toncheky (04/13/2015) [-]
>>#29338,
Generally my workout consists of 4 sets, 15-12-10-8 or 12-10-8-8.
I do force my self... believe me I do. When I can't complete a last rep, I look at the wall mirror, see a tiny faggot and I do it. 5 months of this man. I compare a picture from 3 months ago and today and don't see a single change, I die a little inside. That feeling actually made me angry and push even more, but last few days it just destroys me.
User avatar #29353 - mattnn (04/13/2015) [-]
Hmm, i certainly see your progress, with no visible results after that long it will be hard..
I got into training because of a mate, luckily. I can't imagine how hard it must be to learn it all by yourself. Anyways, one last thing i would recommend for you, try getting a gym buddy, it makes eberythign so much better and easier. Motivation, learning, the training itself, its probably the most important aspect with how I really got into training.
And please dont give up mate, you can do it, its possible!


Site I use for the most part is bodybuilding.com btw, very good, informational site.
User avatar #29354 - mattnn (04/13/2015) [-]
i can certainly see your problem with progress**
User avatar #29336 - mattnn (04/13/2015) [-]
Here's a calculator you can use, ofc it isnt perfect, but it gives you a certain pointer to what you need. If youre 100 kilos of muscle youre gonna need more calories than a 100 kilos fat person would, this calculator is more based on what the fat/thin/non-muscular person would need as a calorie intake
User avatar #29341 - toncheky (04/13/2015) [-]
Will be useful if I decide not to quit, thank you.
User avatar #29330 - fuzzybutt (04/13/2015) [-]
www.stack.com/2014/06/30/lift-weights-cant-build-muscle/

This article might shed some light on your problems, often there's usually atleast one area where people overlook, even if it's one people generally don't expect to affect muscle gain.

Any of these particularly stand out?
User avatar #29331 - toncheky (04/13/2015) [-]
I think it's nutrition. Everything else, I do just like they recommend.
I think I'm gonna quit anyway, though. I've been pushing my self to go this long and I'm burnt out on motivation and willpower.
User avatar #29332 - fuzzybutt (04/13/2015) [-]
It's one of the hardest things to get right, it's why supplements are so big I guess, and millions of dieting guides for building muscle.

But if you think you aren't in the right mindset then it's up to you, you could always just take a break and return to it a month or two down the line. Just remember that if you did continue, or went back to it later, you atleast know what you could try changing to start seeing results.

After that first time you manage to do just an extra rep or a little more weight, it spurs you to go on, but I can imagine after 5 months of no noticeable progress it can be quite demoralizing, I sure as hell wouldn't have lasted that long if I hadn't noticed any change in myself.

All the best anyway
User avatar #29338 - toncheky (04/13/2015) [-]
My problem is that I am unemployed, and while one would say that it's even easier that way (I thought the same way), it's not. I can't get myself into a proper sleep routine, as well as eating regularly. (job would help with routine)
That also means I don't have my own money to spend on what I need (specific food, supplements if needed etc.). I don't want to be the whiny bitch and cry "I can't" or "it's too hard", but I guess it turns out I am... Last resort would be to try and get sleep routine at least close to normal and start to cook. I will try and make myself do that...
And thanks for support.
User avatar #29363 - nyawgga (04/14/2015) [-]
Research, research, research. Look at what other bodybuilders are doing, guys just like you, and compare it to yourself.
User avatar #29362 - nyawgga (04/14/2015) [-]
I don't know about you, but I know I would rather die than give up fitness.

I haven't even gotten any muscle gains yet. But If I had to give up going to the gym, I would definitely commit suicide, without a doubt.
User avatar #29366 - toncheky (04/14/2015) [-]
I was feeling the same, I usually have a quitter mentality, I surprised myself even when I realized that I really want to do this. I was very happy. Now it's the complete opposite. I am a person that needs to see progress for motivation and it's always been like that. Yet again, I surprised my self by not giving up even after months of absolutely 0 progress. But it's catching up to me, all of it, and cumulative. So much money and time wasted.
At least no one can say I haven't tried...
User avatar #29369 - nyawgga (04/14/2015) [-]
If you aren't even acheiving STRENGTH gains then you're not eating enough. To make 0 progress, even in fucking squats, means you're doing something very wrong.

Describe your entire workout routine to me. And your eating habits.
User avatar #29374 - toncheky (04/14/2015) [-]
Monday, chest and triceps:
Incline bench press: 15-12-10-8
Bench press: 12-10-8-8
Incline dumbbell fly: 4x10
Chest dips: 4x15
Standing french press: 4x12
Dumbbell kickbacks: 3x10

Tuesday, back and biceps:
Deadlift: 20-15-12-10
Pullups: 4x12
Dumbbell row: 4x10
Bent over row-underhand: 12-10-8-8
Incline curl: 3x10
Preacher curl: 3x10

Wednesday, rest day

Thursday, legs:
Squat: 15-12-10-8
Walking lunge: 3x10 both ways
Leg press: 12-10-8-8
Standing leg curls: 4x12
Seated calf press: 5x15

Friday, shoulders:
Overhead press: 15-12-10-10
Upright row: 12-10-8-8
Dumbbell lateral fly: 4x10
Bent over lateral rise: 4x12
Barbell shrugs: 5x12

I wake up around 1pm, eat twice till 7pm, go to gym, come back at 8:30, drink 30g protein, eat twice till 3-4am and go to sleep. I have some snack in between sometimes. Also, what I eat varies a lot, I live with mom and she has a job, sometimes she cooks but more often not.
User avatar #29417 - nyawgga (04/14/2015) [-]
www.youtube.com/watch?v=3K6Nmwm-CpI&index=4&list=FLPTv8vOyjbeWvEKUfFJgOcQ

Also, watch this. Make sure you're adhering to it. I restructured my entire workouts from watching this
User avatar #29371 - toncheky (04/14/2015) [-]
Right, forgot squats and leg press, got strength increase but very quickly in the start and then nothing. I think it's just that initial "getting in form" increase... typing out the workout now.
User avatar #29415 - nyawgga (04/14/2015) [-]
I doubt this is having a MAJOR infliction on your progress, but I like to eat every three hours minimum, which totals out to about 7-8 meals a day. I'm a hardgainer like you, so I try my hardest!!!!!!!

How long do you spend in the gym usually?

Do you do any cardio?

Correct calorie amount, and macronutrient ratio? Getting your veggies?

Drining enough water?

Underusing/overusing energy products that can burn you out in the gym?

Good sleeping patterns?

Switching up exercises every 4-6 weeks?

Again, I'll say it again, I have no gains yet either. I'm literally just starting out a workout, much similar to what you're doing.
User avatar #29419 - toncheky (04/15/2015) [-]
I spend 45min to 1 hour 15min, depending on what sets I have.
Not in the gym but I have a 10min walk to the gym.
I don't count calories. I eat meats, dairy and veggies.
Plenty water.
Uhh, energy products? Don't know what you mean.
Sleeping pattern is constant, but probably not really good. Sleep from 4-5am to 1-2pm.
No switching.
There's a possibility I will get a season job over the summer so I won't go to the gym anyway... I have a set of dumbbells though so I will work out whatever I can with them at my place.
User avatar #29420 - nyawgga (04/15/2015) [-]
COUNT YOUR FUCKING CALORIES MAN HOLY SHIT. You're probably a hardgainer and you're not eating the correct amount of food. AND EAT FATS. I eat 146 fucking grams of fat a DAY. Am I a fat fuck? Fuck no. Fat is good for you. It's high in calories, but that's the whole fucking point!!!!!!!!!!! It's also great for your muscles and testosterone levels!!!!!! You're probably only eating like 2500 calories a day...max.


AND SWITCH UP THOSE EXERCISES.

User avatar #29421 - toncheky (04/15/2015) [-]
I stopped eating margarine and switched to butter only, that's a plus for fats.
But I don't know how to count calories, I guess it's time to google some shit.
I am planning to assemble a custom set for each muscle group. I'll leave legs as they are, but I plan on making killer stuff for biceps and triceps. Chest and back are already harsh.
User avatar #29428 - nyawgga (04/15/2015) [-]
USE. MYFITNESSPAL. ONCE YOU RECORD EVERYTHING YOU EAT YOU WILL SEE THAT IT IS NOWHERE CLOSE TO ENOUGH. And be sure to buy a scale for it. Use it always.

And stay the fuck away from butter as much as you can man! When I say eat tonnes of fat, I mean eat a fuck load of walnuts almonds and peanut butter!!!!!!!! I have like, 5 tablespoons of PB a day minimum.

Try best to stay away from those trans fats or you will surely get cancer/heart disease.
User avatar #29433 - toncheky (04/15/2015) [-]
I think butter is healthier than margarine and I can't have my sandwiches without one of those. And it's fucking delicious too.
Thanks for tips.
#29237 - A somewhat unusual question, but if you had a day/week of non-…  [+] (2 new replies) 04/11/2015 on Fitness - muscle and... 0
User avatar #29248 - Draigor (04/12/2015) [-]
I would cut out any extra volume. As long as you have energy for your main set of the workout, you'll be fine.
User avatar #29239 - marinepenguin (04/11/2015) [-]
Depends on the individual and their fitness levels obviously. For me, I'd still workout normally. But I'm fairly in shape and athletic, so a few days of manual labor doesn't make me sore.

Although if I did feel like I was being really taxed by the manual labor I'd go a tad easier on my workouts then usual.
#29115 - Ah right, that should be good enough then. For Rows you wanna …  [+] (1 new reply) 04/09/2015 on Fitness - muscle and... +1
User avatar #29116 - brackgrapple (04/09/2015) [-]
Oh boy im going to have to figure out how to mount the pull up bar on something, looks hard to do but ill give it a shot
#29112 - I know that feeling, I was agoraphobic for 5 years and in that…  [+] (3 new replies) 04/09/2015 on Fitness - muscle and... +1
User avatar #29113 - brackgrapple (04/09/2015) [-]
Never forget leg day, and its got different places I can pull up on it its one of those latch on the door pull ups
#29115 - fuzzybutt (04/09/2015) [-]
Ah right, that should be good enough then. For Rows you wanna get it somewhere around hip height and from the position the guy in the picture is in, pull inwards til your chest reaches the bar.

If it's too difficult with straight legs at first, try it with bent legs with your feet back on the floor. There's a very similar exercise you can do with a barbell too, I forget the name though since I do more bodyweight than free weights.

User avatar #29116 - brackgrapple (04/09/2015) [-]
Oh boy im going to have to figure out how to mount the pull up bar on something, looks hard to do but ill give it a shot
#29100 - Define "Get in shape". Do you have specific…  [+] (5 new replies) 04/09/2015 on Fitness - muscle and... +1
User avatar #29101 - brackgrapple (04/09/2015) [-]
Lose some weight some muscle gain I don't want to be huge but I sat in a chair and didn't move for a whole year so im disgustingly weak
User avatar #29112 - fuzzybutt (04/09/2015) [-]
I know that feeling, I was agoraphobic for 5 years and in that time my muscle mass deteriorated massively.

Depending on how big you wanna get, you might not wanna lose TOO much weight since usually having a bit of mass beforehand makes the process a little smoother and faster.

Is your pull up bar adjustable? If so, you can do some Horizontal Rows to complement your pullups, there are a few variations of them that are more difficult depending on your current strength so you can tailor them to your needs.

Same with pullups, a few people who naturally have quite a bit of mass struggle doing "normal" pullups at first.

Unless you're on a tight budget I'd invest in a barbell, you can do a LOT of lifting variations with a barbell to target loads of muscle groups, don't wanna end up just working your biceps and looking too out of proportion.

Oh and don't forget leg day.
User avatar #29113 - brackgrapple (04/09/2015) [-]
Never forget leg day, and its got different places I can pull up on it its one of those latch on the door pull ups
#29115 - fuzzybutt (04/09/2015) [-]
Ah right, that should be good enough then. For Rows you wanna get it somewhere around hip height and from the position the guy in the picture is in, pull inwards til your chest reaches the bar.

If it's too difficult with straight legs at first, try it with bent legs with your feet back on the floor. There's a very similar exercise you can do with a barbell too, I forget the name though since I do more bodyweight than free weights.

User avatar #29116 - brackgrapple (04/09/2015) [-]
Oh boy im going to have to figure out how to mount the pull up bar on something, looks hard to do but ill give it a shot
#29099 - Quite coincidental actually, I'd been keeping a log for the la… 04/09/2015 on Fitness - muscle and... 0
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User avatar #291 - akittywithaguitar ONLINE (11/13/2013) [-]
Pingas.
User avatar #293 to #292 - akittywithaguitar ONLINE (11/13/2013) [-]
I need help.

I can't stop listening to Peter Gabriel.
User avatar #294 to #293 - fuzzybutt (11/13/2013) [-]
Let the Sledgehammer in to your life
User avatar #295 to #294 - akittywithaguitar ONLINE (11/13/2013) [-]
He gave me too much steam.

Oh god help.
#290 - monopolo (10/23/2013) [-]
**monopolo rolled a random image posted in comment #2 at Chirp **
User avatar #289 - JohnE (09/12/2013) [-]
AHMAHGOD we were steam friends right?! I think I accidentally deleted you a month ago! Or maybe you deleted me, I dunno, point is I just remembered and tried looking for you and THINK I found you on steam again.
#270 - akittywithaguitar ONLINE (06/28/2013) [-]
Comment Picture
User avatar #272 to #271 - akittywithaguitar ONLINE (06/28/2013) [-]
Oh bby~
User avatar #273 to #272 - fuzzybutt (06/28/2013) [-]
I had another dream I was a girl last night, it was good
User avatar #274 to #273 - akittywithaguitar ONLINE (06/28/2013) [-]
YOU CAN BE MY GIRL

Idunnolol
User avatar #275 to #274 - fuzzybutt (06/28/2013) [-]
I've saved so much porn recently that I don't have any reaction pictures near the top of my downloads folder
User avatar #276 to #275 - akittywithaguitar ONLINE (06/28/2013) [-]
That's the story of my life
User avatar #277 to #276 - fuzzybutt (06/28/2013) [-]
Wish they'd just reallow porn on private profiles, it's annoying not being able to post it here. Saw what I assume was a new picture by Onta and the art looks really weird.
User avatar #278 to #277 - akittywithaguitar ONLINE (06/28/2013) [-]
I wish the same. Need to convince DJ 4DM1N to do this... If he'd listen. ._.

Can I have a link?
User avatar #279 to #278 - fuzzybutt (06/28/2013) [-]
Uh, I dunno how to link it. It's Marty and Jesse, Marty has an olive green hat on and a purple jacket. It doens't even look like Onta's style at all anymore..
User avatar #280 to #279 - akittywithaguitar ONLINE (06/28/2013) [-]
www.dropbox.com/s/58svm76839qsu6k/HB_O_0106_0.jpg

If it's this one, it's Onta. His art has gotten really lazy in the passed few years and people are bitching about it... Including me.
User avatar #281 to #280 - fuzzybutt (06/28/2013) [-]
Yeah it's that one, I dunno it just looks.. weird. I haven't liked much of the HB stuff in general recently, except Slyus and Rajii.
User avatar #282 to #281 - akittywithaguitar ONLINE (06/28/2013) [-]
I've heard some bad stuff going on in the HB camp. Some people left, some people having to rush stuff for low paw... Yeah, probably explains why HB is pretty ****** nowadays.
User avatar #283 to #282 - fuzzybutt (06/28/2013) [-]
I just heard Onta was being a dick to everyone. I heard he was asking too much from Slyus with threats of dropping him from HB despite him probably doing the most pictures for them.

Ooooh well. To say how much I've saved recently I don't really look at porn anymore, just feeds my inferiority complex.
User avatar #284 to #283 - akittywithaguitar ONLINE (06/28/2013) [-]
I also heard that Slyus is leaving soon... Where did you hear that?

User avatar #285 to #284 - fuzzybutt (06/28/2013) [-]
Read it somewhere ages ago, probably on the Furry board. I dunno, I try to avoid **** places (except gay board).
User avatar #286 to #285 - akittywithaguitar ONLINE (06/28/2013) [-]
Oooh... Damn, Slyus need to bail. :L

Anyways... Anything else wanna talk about?
User avatar #287 to #286 - fuzzybutt (06/28/2013) [-]
Not much happens to me really.. I signed up to a local LGBT group on Facebook hoping to find new friends but it's not very active. A random guy with no mutual friends added me from Brazil which was weird. My legs aren't working. I am lonely.
User avatar #288 to #287 - akittywithaguitar ONLINE (06/28/2013) [-]
Ooh... Well...

Yay. ._.
#251 - akittywithaguitar ONLINE (06/10/2013) [-]
THE CLUB CAN'T EVEN HANDLE ME RIGHT NOW
THE CLUB CAN'T EVEN HANDLE ME RIGHT NOW
User avatar #256 to #254 - akittywithaguitar ONLINE (06/10/2013) [-]
DAMDBIEYVWEGUOAUD

Replied to myself.
User avatar #265 to #264 - fuzzybutt (06/10/2013) [-]
I can't find anymore cat gifs, my download folder is too full of porn...
User avatar #266 to #265 - akittywithaguitar ONLINE (06/10/2013) [-]
Well then proceed to fap.
User avatar #267 to #266 - fuzzybutt (06/10/2013) [-]
House has been full for days.. kind of annoying..
User avatar #268 to #267 - akittywithaguitar ONLINE (06/10/2013) [-]
Empty it.

With fapping.

Scare everyone.
#242 - akittywithaguitar ONLINE Comment deleted by fuzzybutt [-]
User avatar #244 to #243 - akittywithaguitar ONLINE (05/27/2013) [-]
It's a picture.

Of Tay.

You like Tay.
#245 to #244 - fuzzybutt (05/27/2013) [-]
I do.   
   
It looks new.   
   
Obligatory third line.
I do.

It looks new.

Obligatory third line.
#246 to #245 - akittywithaguitar ONLINE Comment deleted by fuzzybutt [-]
User avatar #247 to #246 - fuzzybutt (05/27/2013) [-]
Why delete, it's not porn:p
User avatar #248 to #247 - akittywithaguitar ONLINE (05/27/2013) [-]
I think people have been getting banned for borderline **** lately.
User avatar #249 to #248 - fuzzybutt (05/27/2013) [-]
Well that sucks. Could just fix all of this by having a **** flag for profiles that remove all uploaded pictures 24 hours after uploading although that wont ever happen..
User avatar #250 to #249 - akittywithaguitar ONLINE (05/27/2013) [-]
Indeed. Sucks the easy route always needs to be taken.
User avatar #239 - akittywithaguitar ONLINE (05/26/2013) [-]
[o0uiH{OUVBPIYVLCVYO
#240 to #239 - fuzzybutt (05/26/2013) [-]
Thanks
Thanks
#241 to #240 - akittywithaguitar ONLINE (05/26/2013) [-]
You're welcome.
User avatar #234 - serius (05/10/2013) [-]
Hehehehe

Defogo
User avatar #236 to #235 - serius (05/10/2013) [-]
Freakingadorable!

thats how i see you fall asleep on your computer
User avatar #238 to #237 - serius (05/10/2013) [-]
;3
User avatar #233 - serius (05/08/2013) [-]
i just want to let you know that...



£
User avatar #227 - serius (04/29/2013) [-]
Im a tiger and i like a fox!

tigertigertiger

foxfoxfox
User avatar #230 to #229 - serius (04/29/2013) [-]
yes~
User avatar #221 - serius (04/17/2013) [-]
you...
User avatar #222 to #221 - fuzzybutt (04/17/2013) [-]
WHAT
User avatar #225 to #222 - serius (04/29/2013) [-]
youre a tiger....
#219 - MrLlama (03/18/2013) [-]
I'm watching you.
#220 to #219 - fuzzybutt (03/18/2013) [-]
Okay

stalker
#215 - MrLlama (02/17/2013) [-]
I like your avatar.
User avatar #216 to #215 - fuzzybutt (02/19/2013) [-]
Thank you JOEL HILL
User avatar #217 to #216 - MrLlama (02/19/2013) [-]
<_>

Do I know you, sorry i have horrible memory and a lot has happened lately D:
User avatar #218 to #217 - fuzzybutt (02/19/2013) [-]
This is Declan Good from the group Skype chat
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