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formerspectre

Rank #29551 on Comments
formerspectre Avatar Level 166 Comments: Soldier Of Funnyjunk
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Gender: male
Age: 26
Consoles Owned: PC, Xbox 360,
X-box Gamertag: FormerN7spectre
Interests: Football(soccer), video games, hanging out, ect.
Date Signed Up:11/13/2012
Last Login:12/20/2014
Location:West Chester OH
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Comment Ranking:#29551
Highest Content Rank:#15871
Highest Comment Rank:#2580
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Level 0 Content: Untouched account → Level 1 Content: New Here
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Level 166 Comments: Soldier Of Funnyjunk → Level 167 Comments: Soldier Of Funnyjunk
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User avatar #25 - formerspectre (10/24/2014) [-]
Triceps: Pushups (and most variations), chair dips
Biceps: chinups, curling anything (when I wasn't in a gym, i filled a backback with heavy books... not the greatest for measuring progress, but it works), also rows
Shoulders: Pullups with a wide grip. it also helps your chest and back a little, but not a lot.
Abs: situps, crunches, plank, any variation of those... if you have a pull up bar, you can raise your knees to your elbows, or do L-sits, you hang from a bar and hold your legs out straight in front of you.
Legs: Squats, lunges, calf raises on a step
This is basic really, for a pretty basic workout I'd say

20 body weight squats
10 push ups
20 walking lunges
10 dumbbell rows (using a gallon milk jug)
15 second plank
And doing as many rounds as you can.
And, eat good, eat more.
User avatar #24 - Tvfreek (12/23/2013) [-]
ughey
User avatar #23 - formerspectre (11/13/2013) [-]
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