Rank #20437 on CommentsLevel 225 Comments: Mind Blower
OfflineSend mail to fisty Block fisty Invite fisty to be your friend
|Last status update:|| |
|Date Signed Up:||12/05/2010|
|FunnyJunk Career Stats|
|Highest Content Rank:||#23176|
|Highest Comment Rank:||#3925|
|Content Thumbs:||1 total, 13 , 12|
|Comment Thumbs:||3050 total, 3735 , 685|
|Content Level Progress:|| 8.47% (5/59) |
Level 0 Content: Untouched account → Level 1 Content: New Here
|Comment Level Progress:|| 73% (73/100) |
Level 225 Comments: Mind Blower → Level 226 Comments: Mind Blower
|Times Content Favorited:||1 times|
|Total Comments Made:||569|
latest user's comments
|#33 - post stats fgt [+] (35 new replies)||01/16/2015 on Dehydrated muscle||0|
#35 - lordofpenis (01/16/2015) [-]
Those are gym PB's, at a meet I've done:
(Doing them all in a day with hours gaps between them makes you mentally drained so your lifts drop) I'm currently cutting though, have been cutting for 8 months (100kg BW to 81kg, 5'11) My lifts have gone up since my August meet, but not by much (those meet stats were my last meet, I've gone to uni since, last meet I had the flu so couldn't go)
#39 - fisty (01/16/2015) [-]
not bad bruh my prs for the new year were squat 160x3 bench 117x3 and dl 190x5 at 95 kg been training srsly for about 2 years now but doesnt even matter cuz in my shitty country there arent even any meets theres was one about a year ago in the GPA fed but back then I was too weak to even try now I wanna do a meet just for the sake of trying it out but cant
#44 - fisty (01/16/2015) [-]
im 183 cm thats about 6 feet if ur americunt yeah I tried cutting once but did it wrong and lost all my gainz never again... aniway chasing that 3/4/5 plate for now maybe do a light cut then dunno probaby just gonna bulk it to 100 kg
diregard wilks acquire higher total for max gains
ill get that 300 kg deadlift one day
#45 - lordofpenis (01/16/2015) [-]
Nah brah, it's all about wilkis.
Hnng I'm so fucking close to 3 plate bench it's sad
My m8 competes in the BDFPA and has a 300kg deadlift, but a 140kg bench, wtf? I'm nearly as strong as him, upperbody wise.
Also congrats on not being a manlet, kek, brah trust me, cut down to some 80kg, it's so much fucking easier to comepte in that weight class, if you wanna keep all gains or gain some more while cutting weight quick as fuck, try UD 2.0 (by lyle mcdonald, or try the PSMF UD 2.0 version) it's fuckin gr8
Just tweak your powerlifting workout to it and add some speed days on monday and tuesday glycogen depletion workouts.
GL brah, you'll get those lifts and make it, we're all gonna make it.
#47 - lordofpenis (01/16/2015) [-]
nah brah, the extra fat just makes you look fat. I dunno, I prefer being lean, I want dem abs, but I'm starting to care more about atheistic, but that's because I just got to uni, which is insecure as fuck but I dunno brah, I like atheistic. Plus being fat was awful health wise, I could barely run 300m! My bloods were fucked, cholesterol was awful, I'm much healthier now and I feel so much happier, but hey you gotta do whta makes you happy, and if being a strongcunt, even when bulked at 100kg, is exactly that for you, then go for it man, just make some lifting gains, don't waste your bulk on getting fat only
#50 - lordofpenis (01/16/2015) [-]
I dunno man, I'm making gains so much easier now that I'm lean, I mean sure my leverages changed so I had a struggle at first, but muscle packs on quicker now for some reason and so is the strength, I can eat more, not get fat, get even stronger, just a shame my range of motion increased for practically everything except deads, because I'm leaner (38" waist to 28", like wtf? My chest decreased by 3", I'm 45" now) my deads are shit now because my belt isnt tight enough
#76 - lordofpenis (01/16/2015) [-]
Depletion workout is my fav:
Leg press: 3X15 Leg press: 3X15
Leg curl: 3X15 Leg curl: 3X15
Chest press: 3X15 Incline bench: 3X15
Row: 3X15 Pulldown: 3X15
Lateral raise: 2-3X15 Lateral raise: 2-3X15
Calf raise: 3X15 Calf raise: 3X15
Biceps curl: 2X15 Biceps curl: 2X15
Triceps pushdown: 2X15 Triceps Pushdown: 2X15
Repeat twice Repeat twice
I take ephedrine hcl, 25mg 2 x a day with 400mg caffeine, and forskolinn at 1.2g later in the day (obviously I don't do this on my carb loading days, to avoid having high triglyceride blood levels, I want to carb load, not slow it down), I take 4g beta alanine, 5g creatine (on the carb load I take 20g creatine), 3g DAA, 500mg ALA (except on carb load days), 5000iu's vit D, 1G magneisum, 1.2G calcium (beofre bed)
Fat loss is phenomenal and I keep gaining muscle. Strength gains in terms of maxes are slow, but I'm making huge rep PR's and my endurance is so much better, I can bust out so much more volume, which in the end translates to more strength for me (I respond well to volume). It's like being on roids.
#73 - lordofpenis (01/16/2015) [-]
UD 2.0, if I'm off UD 2.0 then sheiko, 5/3/1 or smolov.
TM did nothing for me, neither did starting strength, my gains aren't linear, they're random, like the week before I might only bench 130kg, then the week after I can bench 135kg and go without anymore gains for another 2 months, then suddenly I'll bench 145kg. So long as I push myself and have enough volume.
Here's my routine anyways:
Monday - 5 * 2 @50% speed work Bench, depletion workout - cardio 30 minutes
Tuesday - 5 * 2 squat and deadlift @50% depletion workout - cardio 30 minutes
Wednesday - cardio 30 minutes
A.M. - 1 hour cardio
Thursday (5pm) - Bench 2 x 6 @6RM, Squat 2 x 6 @6RM, deadlift 1 x 8 @ 8RM, Pull up 3 x 6 @6RM, row 2 x 8 @8rm, Curls 2 x
8 @8rm, tricep pulldowns 2 x 8 @8rm, lateral raises 2 x
8@8rm, calf raises 3 x 8@8rm, 2x8 @8rm leg press
Saturday - First workout (2pm)
Bench 6 x 3 @3rm, close grip bench press 2 x 6 (6RM) @ , squat 6 x 3@3rm SS pull ups 5 x 5, deadlift 8 x 2 @ 3rm (increase 2.5kg per week for deadlift and squat,2.5kg per 2 weeks for bench) 3 x 5 @5RM pull up, barbell rows 2 x 6 (Increase 2.5kg per 2 weeks) 2 x 10 OHP, 2 x 6 lateral Curls 3 x 8 supersetted with tricep pulldown 3 x 8
2nd workout (5pm) - Bench 2 x 10 @ 12rm (TUT) Pull up 2 x 10 @ 12rm (TUT) Barbell row 3 x 10 @ 12rm (TUT) Squat 2 x 10 @ 12RM (TUT) leg press 2 x 10 @ 10RM Incline bench 2 x 12 @ 12RM Curls 3 x 12 supersetted with tricep pulldown 3 x 12
TUT for me just means a high time under tension (like 8 seconds down, 2 up)
Monday till Thursday morning is 1000 calories of just protein and vegetables (PSMF) so just chicken and non starchy veg, Thursday afternoon I begin carb loading, usually with doughnuts and pizza, then Friday is a proper carb load, I keep it clean, 20g fat max, 1300g carbs (I increase it by 10g every 3 weeks), saturday I eat at +500 calories (so 3000-3500 give or take, depending on what I do), sunday is 2400 low carb + 20 min jog
#57 - nanako (01/16/2015) [-]
I like this conversation, can girls join in?
i'm 4 weeks into stronglifts and i've started hitting my rather poor upper limits. Failed today on squats at 47.5 kg, and a couple of days ago failed OHP at 35 KG too.
i'm gonna keep at it, but got any advice?
i'm 170cm and 68kg
#67 - lordofpenis (01/16/2015) [-]
By the way, I wouldn't call that rather poor, women aren't going to be as strong as men for obvious reasons related to less muscle mass and nervous system output being less. You're doing great, one of the biggest game changers is mentality towards your lifts. Also technique, things like deadlift is ALL technique, squats is also technique, so is OHP and Bench. You can tweak a few things and BAM an extra 20kg.
#65 - lordofpenis (01/16/2015) [-]
You did 30kg OHP as a woman?
I mean that's fucking graet, my starting OHP was 30kg, now it's 70kg max (I did get 90kg at one point, focusing on OHP, but haven't done it in ages)
ALSO, don't do stronglifts, do starting strength, volume is less. Deload your weight by 2.5kg, reattempt, if you stall again 2 times then move onto a beginners intermediate routine. Doing SS for longer than 8 weeks is a mistake, trust me.
But you must also post pics of body for more info, we're gonna be like /fit/ here so PLS BE IN LONDON
#89 - nanako (01/16/2015) [-]
why is that great. it seems liike a pretty laughable number compared to anything on /fit/. i have a mesomorph build anyways so i guess that makes it a little easier. but i started at 15kg
nopix, sorry. i've been on fj a while and skipped a million selfie threads i just wanted to talk
im also an introvert. i just got done paying off the power rack in my home gym, so i can workout without having to interact with people
Why SS? stronglifts seems better, at least from the available information. it's more regimented and less ambigous. i dontlike uncertainty. The standard procedure is to repeat the weight for another two sessions, and then deload if i still fail, so thats what ill do.
#91 - lordofpenis (01/16/2015) [-]
Because Stronglifts volume is too high for a beginner tbh, you'd do more with less volume, more frequency, that attains greater technique without potential injury due to lower recovery.
30kg... most normal men struggle to OHP that. It's not alot to me, but to the average man it is, you're doing well.
#95 - lordofpenis (01/16/2015) [-]
volume as in the size of the workload you're doing. 5 x 5 is bigger than 3 x 5, you can't recover as quick from 5x5 than a man, but you can recover quicker from 3 x 5, still making strength gains, it'd be more optimal as your nueromuscular system would be less fatigued, even though the first 8 weeks are all neural gains, again - you will have barely any muscular strength gains (I'm sorry but it's the way it is due to biochemical and physiological reasons, you can still get strong on specific lifts by technique, e.g. deadlift, via use entirely of hip leverages.)
|#4 - man those old bitches are hot tho [+] (8 new replies)||01/13/2015 on Steve Carell||+156|
|#116 - this gif is hilarious but I still kinda wanna know the song na… [+] (3 new replies)||01/12/2015 on dank WebM compilation (pt...||+2|
|#2116 - Picture||01/11/2015 on Im currently on your mashed...||+3|
|#12 - exactly my thoughts the rooms are more like more like neckbear… [+] (3 new replies)||01/10/2015 on Artist vs Programmer||+21|
#126 - anon (01/10/2015) [-]
#131 - anon (01/10/2015) [-]
|#59 - second for dat dere song name||01/09/2015 on dank WebM compilation (pt...||+1|
|#159 - theres usually about 8 or so people for a lift that big||01/09/2015 on Gif Dump - Part 14 (huge)||0|
|#133 - he did overdo it a little bit but he managed to get it up so..… [+] (2 new replies)||01/09/2015 on Gif Dump - Part 14 (huge)||0|
|#128 - a heavy ass squat [+] (4 new replies)||01/09/2015 on Gif Dump - Part 14 (huge)||+2|
|#63 - dat rose taped to his helmet [+] (1 new reply)||01/05/2015 on (untitled)||+3|