I needed this, thank you.

I needed this, thank you.

I have very poor genetics.
Im 6'4 and 265lbs.
I jog 2 miles on the treadmill in the morning and 1 at night, and i do push ups, sit ups, and use dumbells. 5 days a week.
I eat decent, around 2000 - 2500 calories, including high fiber (both kinds), healthy carbs, and good protein.
I drink lots of water and don't drink soda (it's been almost a year sinceive had fast food and soda)
And ive only lost 5lbs in the past few months.
Im strong as an ox, but i can't lose my body fat no matter how Much cardio or how many calories i cut.

Im following what my nutrionist said and I'm not any thinner.

you should jog more or walk more often than 3 miles a day
also cut alcohol if you drink that

Dude, 6'4 and 265lbs is barely overweight, but more than that you've probably gained a lot of muscle. Muscle is denser than fat and thus weighs more, so sometimes people who work out see themselves at the same weight or fatter - but its muscle. If you notice yourself getting more firm and less flabby shits working it takes time to have extremely obvious muscles but you can be pretty damn good looking without super obvious muscles, because even if you have some body fat it's pretty obvious if you work out or not.

I was a wreatler, football player, and boxer for 8 years (8years - 16years old) until i got nerve damage from wrestling. Even then i was still overweight.
I gained weight almost instantly after that, going from 200lbs to 280 over 3 years (arm was paralyed for 7 months and i had to do 6 months physically therapy)

Id post a pic but it's gross, i have a big figure so i know ill never be calvin klien model, but i have bit tits and muffin top.
I don't look like a strong man, more like im just fat.
I can do 5 sets of 10 with 50lb dumblls, bench 200 lbs and squat 295 (not impressive, but still) i can't run if my life depended on.

Work on running man, try some steps.

So aim for 5miles instead of 3? Or should i go for increase time?
I do jumprope as well to compensate my shittu running skills, does that matter at all?

Yea.
My mom's cousin lost 270 lbs over the past two years (he was 470lbs) so im trying to keep hope.

Garcina camognia has helped me in the past, because i have to force myself to stop eating (which is why i started counting calories ) because i never feel full.

Ive heard good things about the paleo diet so I'm going to do that as well for all of 2016.
If i make any results ill post them i gUess.

Jump rope is good, 3 miles is good, you don't need to do more rather I'd add in steps and sprinting exercises they should help build stamina.

you need to be on a buttload of roids for 6'4 265 to not be fat

lebron james is like 6'8 255 lbs and i doubt this guy is build better than lebron

even Admin calls me fat :,/
Give me strength and mold me in your glorius image.

Lebron's not that strong, yo. He plays basketball not football. You can be strong at 6'4 and 265 pounds without being super fit, like I just said muscle is denser than fat it takes a lot of working out to make muscles noticeable, but you can get heavier from the weight of muscles without the muscles being noticeable if you work out the right parts of your body.

> lebron is an elite athlete with elite genetics and a big frame and 6'8 height
> 1 in a million genetics
> 'lebron is not that strong'

yeah... ok

200lbs of fat and 200lbs of muscle are two very different things

I needed this, thank you.

trailer park boys the movie/ the big dirty

It's from Trailer Park Boys I think, not sure if it's from the series or some of the movies

It's a JonTron video where he makes fun of an episode of the live action Goosebumps show. He uses these yellow subtitles for only one moment for only this one joke.

The video is question is this one:
www.youtube.com/watch?v=oiHvu4RfNNw

The moment in question is at 7:03, but I recommend starting at 6:55.