go for it bro

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

Whenever you want to, just get it in. I also recommend stuff like turkey and tuna sandwiches. As long as you don't go overboard with bread and stuff it's okay to have it.

thanks. How much supplement should i take?

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

That's good, I recommend buying unsweetened almond milk to mix it with (or water if you're a hardass, because that shit tastes terrible in water, but good in milk) Only 40 calories a cup in this, while usual milk has like 100-130 per cup or so.

fuck. i can work around the calories. i dont really mind being hungry. When do i take it?

Whenever you want to, just get it in. I also recommend stuff like turkey and tuna sandwiches. As long as you don't go overboard with bread and stuff it's okay to have it.

thanks. How much supplement should i take?

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

Brotein you say?

I'd say get protein powder if you can, but bars can do the trick as well. Look for "Pure Protein Bars" 200 calories and 20g protein per bar, usually around 1-1.50$ each, probably cheaper in bulk as well. Also, try to cut down on carbs if you can eat like no more than 125g a day if possible. I know this seems difficult, but if you're willing to set up a meal plan with an excel sheet or something it can really set you on the fast track.

My bro uses 100 percent whey energy. Could i use that? i dont lift weights yet.

That's good, I recommend buying unsweetened almond milk to mix it with (or water if you're a hardass, because that shit tastes terrible in water, but good in milk) Only 40 calories a cup in this, while usual milk has like 100-130 per cup or so.

fuck. i can work around the calories. i dont really mind being hungry. When do i take it?

Whenever you want to, just get it in. I also recommend stuff like turkey and tuna sandwiches. As long as you don't go overboard with bread and stuff it's okay to have it.

thanks. How much supplement should i take?

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

Yeah, and try to space it out if you can. Drinking a lot of water in one sitting can make you feel like shit (it will still work, just try to avoid it). And make sure you're eating enough protein, at least 100g a day with your weight. (You want to eat 1g per pound of weight, but I wouldn't recommend that for someone who's just getting into weight loss and nutrition.)

umm...i dont even nutrition. I assume i can still do my calorie intake, just make sure that some of that has 100g of brotein? Like...beef jerky?

Brotein you say?

I'd say get protein powder if you can, but bars can do the trick as well. Look for "Pure Protein Bars" 200 calories and 20g protein per bar, usually around 1-1.50$ each, probably cheaper in bulk as well. Also, try to cut down on carbs if you can eat like no more than 125g a day if possible. I know this seems difficult, but if you're willing to set up a meal plan with an excel sheet or something it can really set you on the fast track.

My bro uses 100 percent whey energy. Could i use that? i dont lift weights yet.

That's good, I recommend buying unsweetened almond milk to mix it with (or water if you're a hardass, because that shit tastes terrible in water, but good in milk) Only 40 calories a cup in this, while usual milk has like 100-130 per cup or so.

fuck. i can work around the calories. i dont really mind being hungry. When do i take it?

Whenever you want to, just get it in. I also recommend stuff like turkey and tuna sandwiches. As long as you don't go overboard with bread and stuff it's okay to have it.

thanks. How much supplement should i take?

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.

www.livestrong.com/article/200955-how-to-drink-a-gallon-of-water-a-day-to-lose-weight/

Essentially people who drink more water are less likely to go overboard when eating and it can also help speed up digestion.

thanks! ill be sure to try this tonight.

Yeah, and try to space it out if you can. Drinking a lot of water in one sitting can make you feel like shit (it will still work, just try to avoid it). And make sure you're eating enough protein, at least 100g a day with your weight. (You want to eat 1g per pound of weight, but I wouldn't recommend that for someone who's just getting into weight loss and nutrition.)

umm...i dont even nutrition. I assume i can still do my calorie intake, just make sure that some of that has 100g of brotein? Like...beef jerky?

Brotein you say?

I'd say get protein powder if you can, but bars can do the trick as well. Look for "Pure Protein Bars" 200 calories and 20g protein per bar, usually around 1-1.50$ each, probably cheaper in bulk as well. Also, try to cut down on carbs if you can eat like no more than 125g a day if possible. I know this seems difficult, but if you're willing to set up a meal plan with an excel sheet or something it can really set you on the fast track.

My bro uses 100 percent whey energy. Could i use that? i dont lift weights yet.

That's good, I recommend buying unsweetened almond milk to mix it with (or water if you're a hardass, because that shit tastes terrible in water, but good in milk) Only 40 calories a cup in this, while usual milk has like 100-130 per cup or so.

fuck. i can work around the calories. i dont really mind being hungry. When do i take it?

Whenever you want to, just get it in. I also recommend stuff like turkey and tuna sandwiches. As long as you don't go overboard with bread and stuff it's okay to have it.

thanks. How much supplement should i take?

Depends on how much protein is in the supplement. So if it's about 20-25g of protein I'd say take maybe 2-3 servings a day and to get the rest of your protein from other sources.

www.gnc.com/product/index.jsp?productId=3509954

this is the stuff my bro will let me use. is it okay for me to take it at 14, 5`7 258lbs?

Yes, protein powder is fine at your age not dangerous or anything of the sorts.