I usually make my shake out of 2 cups of milk, two spoonfulls of peanut butter, 2 tablespoons of olive oil, 2 eggs, 2 scoops of ice cream, some vanilla, some chocolate syrup, a banana, then two scoops of protein powder. Tastes awesome.

And I usually eat a meal higher in carbs an hour or so before my workout. Then a meal high in protein afterwards.

That shake sounds heavy af, I heard brandon lily made one similar but actually woke up in the middle of the night to finish it. Definitely will try it

Thanks

You could also drink a big, high calorie protein shake before bed. I drink a 2,000 calorie 100 grams of protein shake every other day or so.

I was actually going to buy some protein tomorrow lol but I think I'll drink them at nigth like you said

I also forgot do you think it maters what you eat and how long before training you eat it?

I usually make my shake out of 2 cups of milk, two spoonfulls of peanut butter, 2 tablespoons of olive oil, 2 eggs, 2 scoops of ice cream, some vanilla, some chocolate syrup, a banana, then two scoops of protein powder. Tastes awesome.

And I usually eat a meal higher in carbs an hour or so before my workout. Then a meal high in protein afterwards.

That shake sounds heavy af, I heard brandon lily made one similar but actually woke up in the middle of the night to finish it. Definitely will try it

Thanks

I just do 3-5 sets of 3. Just depends on how it feels.

And I honestly eat whatever I want. I just avoid eating crappy foods. And I make sure I eat foods high in protein.

Noice, anyway I think I'm going to start counting my calories and eating every 2-3hrs or as often as I need to get those.

You could also drink a big, high calorie protein shake before bed. I drink a 2,000 calorie 100 grams of protein shake every other day or so.

I was actually going to buy some protein tomorrow lol but I think I'll drink them at nigth like you said

I also forgot do you think it maters what you eat and how long before training you eat it?

I usually make my shake out of 2 cups of milk, two spoonfulls of peanut butter, 2 tablespoons of olive oil, 2 eggs, 2 scoops of ice cream, some vanilla, some chocolate syrup, a banana, then two scoops of protein powder. Tastes awesome.

And I usually eat a meal higher in carbs an hour or so before my workout. Then a meal high in protein afterwards.

That shake sounds heavy af, I heard brandon lily made one similar but actually woke up in the middle of the night to finish it. Definitely will try it

Thanks

Yeah what's up?

Well I have a couple of questions:

1) I read that you were going to start doing push presses,what rep/sets schemes will you be using?

2) Do you have food that you eat everyday to hit you calories or do you just wing it?

I'm aiming for ~3500 calories a day but somehow I always screw it up, how I eat it's probably my biggest problem

I just do 3-5 sets of 3. Just depends on how it feels.

And I honestly eat whatever I want. I just avoid eating crappy foods. And I make sure I eat foods high in protein.

Noice, anyway I think I'm going to start counting my calories and eating every 2-3hrs or as often as I need to get those.

You could also drink a big, high calorie protein shake before bed. I drink a 2,000 calorie 100 grams of protein shake every other day or so.

I was actually going to buy some protein tomorrow lol but I think I'll drink them at nigth like you said

I also forgot do you think it maters what you eat and how long before training you eat it?

I usually make my shake out of 2 cups of milk, two spoonfulls of peanut butter, 2 tablespoons of olive oil, 2 eggs, 2 scoops of ice cream, some vanilla, some chocolate syrup, a banana, then two scoops of protein powder. Tastes awesome.

And I usually eat a meal higher in carbs an hour or so before my workout. Then a meal high in protein afterwards.

That shake sounds heavy af, I heard brandon lily made one similar but actually woke up in the middle of the night to finish it. Definitely will try it

Thanks