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Gender: male
Date Signed Up:6/25/2011
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latest user's comments

#15 - I'm not really sure what lean means(Sorry english isn't my fir…  [+] (2 replies) 08/01/2013 on Training help 0
#17 - trymeudie (08/01/2013) [-]
Eat healthy. Don't eat things that have a lot of sugars or carbs unless the sugars are healthy sugars (fruits). A great and satisfying meal for building muscle is pasta, most pastas contain everything the body needs to keep up with a hardcore training day.
I'll also post a photo of what lean looks like.
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#23 - dnick (08/01/2013) [-]
Oh cool yeah thats pretty much what i'm going for more or less
Alright i'll keep that in mind, thanks for the help I appreciate it
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