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Rank #279 on Comments
Level 369 Comments: FJ Noble
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Jesus christ I've been here for a long time
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>its not that hard
>buy protein pills and special food
OR hear me out, you could just drink a gallon of milk
seems way less difficult to me
It’s to gain weight. It’s much easier. You’d be more than 145 if you did it.
If you're too poor to afford whey isolate I guess.
Went from 125>170 in a year just on whey isolate. No creatine or stimulants.
god dammit i need a diet plan Dx how do you figure out how much of everything youre supposed to take in a day in addition to working out?
Lol I’d hope you wouldn’t take stimulants if you’re trying to gain weight. Also, once again, you’d also be heavier if you drink milk. And as far as money goes, a gallon of milk a day probably adds up to more money than protein powder at the end of a month.
How would I be heavier? I was taking in 100g of protein a day of whey isolate and my entire diet was based on protein, eating mainly chicken and tilapia. That's probably 1g/lb. Any more would've been wasted.
Not to mention that the gains were already fine as is.
You’re trying to gain lean body mass. The gallon of milk a day is to pack on all the weight you can, basically a dirty bulk. Think about how many more calories you’d be consuming in a day if you added an entire gallon of milk to your diet. It’s to make skinny guys into big guys. It’s for strength training.
I know what it's for... I'm saying it doesn't make any sense in the context of me, at least.
And even then it's probably cheaper for the equivalent whey.
Also upon looking it up, an entire tub of gold standard whey is 8040 calories, while a gallon of milk is 2400 calories. The weight gain is substantially different.
If it doesn’t apply to you, then why did you bring yourself up in the first place?
Then what's the use case? You say it's much easier... Than what? Eating right? Making a protein shake twice a day?
Because drinking a gallon of milk a day seems harder than just being a normal person, and I gained weight fine on whey and not milk.
It’s not supposed to be for your average person dude.
Those poor pinecones.
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