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daywyz

Last status update:
-
Gender: male
Age: 24
Date Signed Up:1/29/2012
Last Login:5/24/2015
Location:Lithuania
Stats
Content Thumbs: 20147 total,  23773 ,  3626
Comment Thumbs: 2911 total,  3720 ,  809
Content Level Progress: 0.6% (6/1000)
Level 220 Content: Mind Blower → Level 221 Content: Mind Blower
Comment Level Progress: 7% (7/100)
Level 229 Comments: Mind Blower → Level 230 Comments: Ambassador Of Lulz
Subscribers:7
Content Views:1091288
Times Content Favorited:940 times
Total Comments Made:749
FJ Points:23027
Favorite Tags: i (3) | nope (3) | You (3) | all (2) | candy (2) | is (2) | it (2) | Love (2) | me (2) | no (2) | Stupid (2) | Weeeeeuuuuu (2) | yes (2)
Careful with that knife you there..

Text Posts

  • Views: 67715
    Thumbs Up 2677 Thumbs Down 123 Total: +2554
    Comments: 189
    Favorites: 171
    Uploaded: 02/04/12
    How guys see it How guys see it
  • Views: 35593
    Thumbs Up 1902 Thumbs Down 109 Total: +1793
    Comments: 33
    Favorites: 62
    Uploaded: 04/14/12
    Shark fist! Shark fist!
  • Views: 35101
    Thumbs Up 1828 Thumbs Down 138 Total: +1690
    Comments: 107
    Favorites: 67
    Uploaded: 04/14/12
    When you see it.. When you see it..
  • Views: 60196
    Thumbs Up 1721 Thumbs Down 95 Total: +1626
    Comments: 153
    Favorites: 95
    Uploaded: 02/17/12
    Who's JACK?! Who's JACK?!
  • Views: 48180
    Thumbs Up 1799 Thumbs Down 436 Total: +1363
    Comments: 88
    Favorites: 74
    Uploaded: 02/04/12
    Lier Lier
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    Comments: 51
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    Uploaded: 02/20/12
    Troll bird Troll bird
  • Views: 1688
    Thumbs Up 2 Thumbs Down 7 Total: -5
    Comments: 0
    Favorites: 0
    Uploaded: 02/01/12
    Mad TV Mad TV
First2[ 11 ]

latest user's comments

#950153 - Hello people from earth. I need some duo partner (LoL) is some…  [+] (11 replies) 06/06/2014 on Video Games +2
User avatar
#950189 - samous (06/06/2014) [-]
no
#950170 - closothehomosexual (06/06/2014) [-]
>bronze 2

no thanks. thats frightening.
#950183 - anon (06/06/2014) [-]
"lets hate on this thing that I was part of before I got boosted" -u
User avatar
#950186 - neroiskill (06/06/2014) [-]
No need to get butthurt anon
User avatar
#950168 - finblob (06/06/2014) [-]
closothehomosexual theres 3 lolis tied up with umbilical cords with newborns still attached
haha jk this guy wants to play games with you
User avatar
#950173 - closothehomosexual (06/06/2014) [-]
DID SOMEONE SAY LOLIS
User avatar
#950175 - awesomanium (06/06/2014) [-]
Yes, finblob did
User avatar
#950161 - makotoitou (06/06/2014) [-]
I'm game
User avatar
#950158 - neroiskill (06/06/2014) [-]
M-me
User avatar
#950154 - awesomanium (06/06/2014) [-]
Ask closo
I'm sure he'll be very willing
lel
#950157 - anon (06/06/2014) [-]
Don't summon the Austim King.
#12721 - Dude, im asking about Calisthenic's, not about bodybuilding, i…  [+] (3 replies) 03/04/2014 on Fitness - muscle and... 0
User avatar
#12767 - mrnappy (03/04/2014) [-]
Oh yeah, about the pain. It's called DOMS (en.wikipedia.org/wiki/Delayed_onset_muscle_soreness)

If you do squats and you can't walk for 2-3 days after that's called overtraining
If you can't walk for 1 day that's slight overtraining
If it's hard to walk the day that's perfect

After 6 months to 2 years after you lift (or exercise) you shouldn't experience DOMS anymore, so keep at it!
User avatar
#12766 - mrnappy (03/04/2014) [-]
Don't listen to guy below you
power doesn't equal strength

There are 3 muscle types which give 3 different attributes
Endurance
Strength
Power

Speed is part of power because power is all about explosiveness, what you want to do is explosive exercises but you also want resistance or weights

So for squats you want to use 70-80% of max weight, since you're doing body weight
what you'll want to do is 1-5 reps of jumping (exploding) squats but do a progression that's hard for you, do you get what i'm saying?

So like if you can do 50 squats but only 5 pistol squats, do 3 exploding pistol squats for 5 sets, 3x5 or 5x5 is best for power, if you use explosiveness
User avatar
#12725 - crampers (03/04/2014) [-]
but power = strength, if you felt a bad pain then your technique probably was not correct, technique can fuck up a lot of stuff. However if you had a injury at an earlier point in your life then well, there isn't much you can do. But if you try and increase your strength (not muscle toning, actual muscles that can be used for stuff other than impressin the ladies) then you should start out slow.

Although you want to train Calisthenics, same rule applies as to any training, you have to take it slow and increase your workout so it becomes harder by time, a 3 to 4 month before you will be able to see actual benefits on your body. If you just started you can't just jump into the hardest exercises, you've got to build up slow. Search the web, i know there's a tonnes of shit for Calisthenics exercises.

Hope things turn out right

#12708 - Hello people. So I just started do to Calisthenic's. I dont wa…  [+] (5 replies) 03/04/2014 on Fitness - muscle and... 0
User avatar
#12714 - ninjabass (03/04/2014) [-]
Calisthenics are good but not for every workout you do in my opinion because they are good at cutting down the muscle and leaning out which gives you like a muscle tone. If you wanna gain muscle mass you need to exercise with heavier weights. I like to start with heavy weight then throw the body exercises like pullups and dips at the end. The only time i ever do pushups now is if i bench alot of weight and im not satisfied with my rep count then ill just push my muscle to failure with some good ole fashion push ups..... hope this helps
User avatar
#12721 - daywyz (03/04/2014) [-]
Dude, im asking about Calisthenic's, not about bodybuilding, i tryed it, tryed even strengh training, but felt pretty bad pain in some body parts after, so i stoped it. I dont want mass, I want to gain speed and power. Just asking good tips on how to begin and not to hurt myself. And what do i need to achieve best results, split training or train every day full body?
User avatar
#12767 - mrnappy (03/04/2014) [-]
Oh yeah, about the pain. It's called DOMS (en.wikipedia.org/wiki/Delayed_onset_muscle_soreness)

If you do squats and you can't walk for 2-3 days after that's called overtraining
If you can't walk for 1 day that's slight overtraining
If it's hard to walk the day that's perfect

After 6 months to 2 years after you lift (or exercise) you shouldn't experience DOMS anymore, so keep at it!
User avatar
#12766 - mrnappy (03/04/2014) [-]
Don't listen to guy below you
power doesn't equal strength

There are 3 muscle types which give 3 different attributes
Endurance
Strength
Power

Speed is part of power because power is all about explosiveness, what you want to do is explosive exercises but you also want resistance or weights

So for squats you want to use 70-80% of max weight, since you're doing body weight
what you'll want to do is 1-5 reps of jumping (exploding) squats but do a progression that's hard for you, do you get what i'm saying?

So like if you can do 50 squats but only 5 pistol squats, do 3 exploding pistol squats for 5 sets, 3x5 or 5x5 is best for power, if you use explosiveness
User avatar
#12725 - crampers (03/04/2014) [-]
but power = strength, if you felt a bad pain then your technique probably was not correct, technique can fuck up a lot of stuff. However if you had a injury at an earlier point in your life then well, there isn't much you can do. But if you try and increase your strength (not muscle toning, actual muscles that can be used for stuff other than impressin the ladies) then you should start out slow.

Although you want to train Calisthenics, same rule applies as to any training, you have to take it slow and increase your workout so it becomes harder by time, a 3 to 4 month before you will be able to see actual benefits on your body. If you just started you can't just jump into the hardest exercises, you've got to build up slow. Search the web, i know there's a tonnes of shit for Calisthenics exercises.

Hope things turn out right

#55 - Picture 05/11/2013 on MFW 0
#10 - Picture 03/13/2013 on Dog +9
#7 - Picture 01/17/2013 on Morbid though 0
#583 - Picture 01/16/2013 on dramatic breakup +1
#520 - jesus mutha fcking god, so many thumbssss in comments, how thi…  [+] (2 replies) 01/16/2013 on dramatic breakup 0
User avatar
#522 - DrSalvador (01/16/2013) [-]
Comment sorting, this is old news
User avatar
#521 - wrinklynewt (01/16/2013) [-]
>sort
>newest
#1 - I dont want to feel today...  [+] (1 reply) 01/03/2013 on Feels? 0
User avatar
#2 - hwhat (01/04/2013) [-]
Did you watch the whole video?

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