In case OP deletes his content, here's the guid'o:

BEFORE I BEGIN! PLEASE NOTE THAT ALTHOUGH THE CHANCES OF GETTING CAUGHT ARE CLOSE TO ZERO THIS IS ILLEGAL I

1) First download uTorrent:
www.utorrent.com/

2) Go to isohunt.com or You need to login to view this link (piratebay if you can, isohunt as a back-up)

3) Write the name of the wanted file in the search box (i.e. Fallout 3 or movies)
Press enter and a list of search results should pop up.

4) Look at the names and filesizes of the results. Fallout i.e. should be around 3-4,5 GB WITHOUT addons. If it's low, like 500 MB or something like that, it's probably a fraud and will give you virus. Movies in OK quality is at least 500-700 MB.

5) When you've found a file that you want, look at the S and L or Seeders and Leechers. You want as much seeders as possible and as little leechers as possible.

6) Before downloading, check if anybody has left a comment on the torrent to say if it's scam or if it's legit.

7) Download THE TORRENT while having uTorrent open. It will be shown in downloadet file. Click on the torrent and uTorrent will ask you where to save it. choose your destination and let the torrent do its work. it can take a looong time, if it's a big file.

8) Install it if it's a game or watch the movie.

PROTIPS:
Never download new games and movies. Those are the biggest chances of getting busted.