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bobbylegs

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bobbylegs Avatar Level 255 Comments: Contaminated Win
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Gender: male
Age: 21
Date Signed Up:6/25/2011
Last Login:12/15/2014
Location:gustaville
Funnyjunk Career Stats
Content Ranking:#10723
Comment Ranking:#3084
Highest Content Rank:#4010
Highest Comment Rank:#384
Content Thumbs: 2434 total,  3144 ,  710
Comment Thumbs: 5698 total,  8505 ,  2807
Content Level Progress: 16% (16/100)
Level 124 Content: Respected Member Of Famiry → Level 125 Content: Respected Member Of Famiry
Comment Level Progress: 7% (7/100)
Level 255 Comments: Contaminated Win → Level 256 Comments: Contaminated Win
Subscribers:2
Content Views:119566
Times Content Favorited:119 times
Total Comments Made:1565
FJ Points:856
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    Epic Dad is Epic. Epic Dad is Epic.
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    For Big Mistakes For Big Mistakes
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    HONOR!!! HONOR!!!
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    Canadian Internet OP Canadian Internet OP
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    4chan vs. Tumblr 4chan vs. Tumblr
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    Dont hate it tell you try it (check des) Dont hate it tell you try it...
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    Tests... How do they work? Tests... How do they work?
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    Uploaded: 09/26/11
    what the fuck what the fuck
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    Thud Thud
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latest user's comments

#7 - Comment deleted 12/07/2014 on Every league game be like 0
#5 - Comment deleted 12/07/2014 on Every league game be like 0
#4 - Comment deleted  [+] (3 new replies) 12/07/2014 on Every league game be like 0
#6 - aximil Comment deleted by bobbylegs
#7 - bobbylegs Comment deleted by bobbylegs
#5 - bobbylegs Comment deleted by bobbylegs
#24 - High protein (duh) litterally stuffing myself with meat like 3…  [+] (1 new reply) 12/07/2014 on bobbylegs's profile 0
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
#22 - im sorry i worded that wrong ur right that's how ur workout is…  [+] (3 new replies) 12/07/2014 on bobbylegs's profile 0
User avatar #23 - jingleforth (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
#20 - day 3: Abs and cardio literally a bunh of random ab* workouts 12/07/2014 on bobbylegs's profile 0
#19 - It's pretty all over the place imo, try having days specifical…  [+] (6 new replies) 12/07/2014 on bobbylegs's profile 0
User avatar #21 - jingleforth (12/07/2014) [-]
How is it all over the place? They're compound exercises. So every workout, I'm working almost every muscle in my body.

But okay, you're the expert.

Also, I've heard legs SUCKS.

But...why?
User avatar #22 - bobbylegs (12/07/2014) [-]
im sorry i worded that wrong ur right that's how ur workout is
mine is more focussed on body building so it's a lot more oriented on one spot so I'm not used to seeing more overall fitness workouts

and leg day sucks cuz it makes u feel like you've been prison raped every time
User avatar #23 - jingleforth (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
User avatar #20 - bobbylegs (12/07/2014) [-]
day 3: Abs and cardio
literally a bunh of random ab* workouts
#17 - Pretty standard 4-5 days a week, extra day for legs but someti…  [+] (8 new replies) 12/07/2014 on bobbylegs's profile 0
User avatar #18 - jingleforth (12/07/2014) [-]
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

3 days a week

Is my routine any good?

pls help
User avatar #19 - bobbylegs (12/07/2014) [-]
It's pretty all over the place imo, try having days specifically for 1 part of your body.
Here's what I have:

day 1: Chest
Bench press 4x10
Incline Bench 4x10
decline bench 4x10
Incline chest fly 4x10
cable cross (I think that's what it's called) 4x10

Day 2: Back & Shoulders
Rack pulls 4x10
Close grip lat pulldown 4x10
Wide grip lat pulldown 4x10
Seated row 4x10
t-bar row 4x10
shoulder press 4x10
lat, delt, rear delt raises 4x10
shrugs 4x10

day 3: Abs and cardio
literally a bunch of random back workouts in random sequence

day 4: Arms
bicep Curls + crucibles supersetted 4x10
Bicep pulldowns 4x10
v-bar extensions 4x10
overhead rope extension 4x10
preacher curl + concentration curl supersetted 4x10

day 5: legs (fuck legs)
deadlift 4x10
Squats 4x10
Leg press 4x10
Leg extensions 4x10
Leg curls 4x10
treadmill 5 min
User avatar #21 - jingleforth (12/07/2014) [-]
How is it all over the place? They're compound exercises. So every workout, I'm working almost every muscle in my body.

But okay, you're the expert.

Also, I've heard legs SUCKS.

But...why?
User avatar #22 - bobbylegs (12/07/2014) [-]
im sorry i worded that wrong ur right that's how ur workout is
mine is more focussed on body building so it's a lot more oriented on one spot so I'm not used to seeing more overall fitness workouts

and leg day sucks cuz it makes u feel like you've been prison raped every time
User avatar #23 - jingleforth (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
User avatar #20 - bobbylegs (12/07/2014) [-]
day 3: Abs and cardio
literally a bunh of random ab* workouts
#15 - fantastic the great Admin inspired me to workout and now I'm a…  [+] (10 new replies) 12/07/2014 on bobbylegs's profile 0
User avatar #16 - jingleforth (12/07/2014) [-]
Damn, what a coincidence!

I ordered a weight set, got it in yesterday.

What program you on?
User avatar #17 - bobbylegs (12/07/2014) [-]
Pretty standard 4-5 days a week, extra day for legs but sometimes i just don't want to feel like i've been prison raped so i loaft #legdayproblems
User avatar #18 - jingleforth (12/07/2014) [-]
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

3 days a week

Is my routine any good?

pls help
User avatar #19 - bobbylegs (12/07/2014) [-]
It's pretty all over the place imo, try having days specifically for 1 part of your body.
Here's what I have:

day 1: Chest
Bench press 4x10
Incline Bench 4x10
decline bench 4x10
Incline chest fly 4x10
cable cross (I think that's what it's called) 4x10

Day 2: Back & Shoulders
Rack pulls 4x10
Close grip lat pulldown 4x10
Wide grip lat pulldown 4x10
Seated row 4x10
t-bar row 4x10
shoulder press 4x10
lat, delt, rear delt raises 4x10
shrugs 4x10

day 3: Abs and cardio
literally a bunch of random back workouts in random sequence

day 4: Arms
bicep Curls + crucibles supersetted 4x10
Bicep pulldowns 4x10
v-bar extensions 4x10
overhead rope extension 4x10
preacher curl + concentration curl supersetted 4x10

day 5: legs (fuck legs)
deadlift 4x10
Squats 4x10
Leg press 4x10
Leg extensions 4x10
Leg curls 4x10
treadmill 5 min
User avatar #21 - jingleforth (12/07/2014) [-]
How is it all over the place? They're compound exercises. So every workout, I'm working almost every muscle in my body.

But okay, you're the expert.

Also, I've heard legs SUCKS.

But...why?
User avatar #22 - bobbylegs (12/07/2014) [-]
im sorry i worded that wrong ur right that's how ur workout is
mine is more focussed on body building so it's a lot more oriented on one spot so I'm not used to seeing more overall fitness workouts

and leg day sucks cuz it makes u feel like you've been prison raped every time
User avatar #23 - jingleforth (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
User avatar #20 - bobbylegs (12/07/2014) [-]
day 3: Abs and cardio
literally a bunh of random ab* workouts
#13 - i have been quietly going through the frontpage like some ghost  [+] (12 new replies) 12/07/2014 on bobbylegs's profile 0
User avatar #14 - jingleforth (12/07/2014) [-]
Ah, well.

How have you been?
User avatar #15 - bobbylegs (12/07/2014) [-]
fantastic the great Admin inspired me to workout and now I'm a beast, hbu
User avatar #16 - jingleforth (12/07/2014) [-]
Damn, what a coincidence!

I ordered a weight set, got it in yesterday.

What program you on?
User avatar #17 - bobbylegs (12/07/2014) [-]
Pretty standard 4-5 days a week, extra day for legs but sometimes i just don't want to feel like i've been prison raped so i loaft #legdayproblems
User avatar #18 - jingleforth (12/07/2014) [-]
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

3 days a week

Is my routine any good?

pls help
User avatar #19 - bobbylegs (12/07/2014) [-]
It's pretty all over the place imo, try having days specifically for 1 part of your body.
Here's what I have:

day 1: Chest
Bench press 4x10
Incline Bench 4x10
decline bench 4x10
Incline chest fly 4x10
cable cross (I think that's what it's called) 4x10

Day 2: Back & Shoulders
Rack pulls 4x10
Close grip lat pulldown 4x10
Wide grip lat pulldown 4x10
Seated row 4x10
t-bar row 4x10
shoulder press 4x10
lat, delt, rear delt raises 4x10
shrugs 4x10

day 3: Abs and cardio
literally a bunch of random back workouts in random sequence

day 4: Arms
bicep Curls + crucibles supersetted 4x10
Bicep pulldowns 4x10
v-bar extensions 4x10
overhead rope extension 4x10
preacher curl + concentration curl supersetted 4x10

day 5: legs (fuck legs)
deadlift 4x10
Squats 4x10
Leg press 4x10
Leg extensions 4x10
Leg curls 4x10
treadmill 5 min
User avatar #21 - jingleforth (12/07/2014) [-]
How is it all over the place? They're compound exercises. So every workout, I'm working almost every muscle in my body.

But okay, you're the expert.

Also, I've heard legs SUCKS.

But...why?
User avatar #22 - bobbylegs (12/07/2014) [-]
im sorry i worded that wrong ur right that's how ur workout is
mine is more focussed on body building so it's a lot more oriented on one spot so I'm not used to seeing more overall fitness workouts

and leg day sucks cuz it makes u feel like you've been prison raped every time
User avatar #23 - jingleforth (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 - jingleforth (12/07/2014) [-]
I hope you're doing your HIIT, son.
User avatar #20 - bobbylegs (12/07/2014) [-]
day 3: Abs and cardio
literally a bunh of random ab* workouts

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User avatar #10 - jingleforth ONLINE (12/07/2014) [-]
Bobby...I missed you.
User avatar #11 to #10 - bobbylegs (12/07/2014) [-]
hello friend
User avatar #12 to #11 - jingleforth ONLINE (12/07/2014) [-]
Where have you been? I got so lonely without you, bro.
User avatar #13 to #12 - bobbylegs (12/07/2014) [-]
i have been quietly going through the frontpage like some ghost
User avatar #14 to #13 - jingleforth ONLINE (12/07/2014) [-]
Ah, well.

How have you been?
User avatar #15 to #14 - bobbylegs (12/07/2014) [-]
fantastic the great Admin inspired me to workout and now I'm a beast, hbu
User avatar #16 to #15 - jingleforth ONLINE (12/07/2014) [-]
Damn, what a coincidence!

I ordered a weight set, got it in yesterday.

What program you on?
User avatar #17 to #16 - bobbylegs (12/07/2014) [-]
Pretty standard 4-5 days a week, extra day for legs but sometimes i just don't want to feel like i've been prison raped so i loaft #legdayproblems
User avatar #18 to #17 - jingleforth ONLINE (12/07/2014) [-]
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

3 days a week

Is my routine any good?

pls help
User avatar #19 to #18 - bobbylegs (12/07/2014) [-]
It's pretty all over the place imo, try having days specifically for 1 part of your body.
Here's what I have:

day 1: Chest
Bench press 4x10
Incline Bench 4x10
decline bench 4x10
Incline chest fly 4x10
cable cross (I think that's what it's called) 4x10

Day 2: Back & Shoulders
Rack pulls 4x10
Close grip lat pulldown 4x10
Wide grip lat pulldown 4x10
Seated row 4x10
t-bar row 4x10
shoulder press 4x10
lat, delt, rear delt raises 4x10
shrugs 4x10

day 3: Abs and cardio
literally a bunch of random back workouts in random sequence

day 4: Arms
bicep Curls + crucibles supersetted 4x10
Bicep pulldowns 4x10
v-bar extensions 4x10
overhead rope extension 4x10
preacher curl + concentration curl supersetted 4x10

day 5: legs ( **** legs)
deadlift 4x10
Squats 4x10
Leg press 4x10
Leg extensions 4x10
Leg curls 4x10
treadmill 5 min
User avatar #21 to #19 - jingleforth ONLINE (12/07/2014) [-]
How is it all over the place? They're compound exercises. So every workout, I'm working almost every muscle in my body.

But okay, you're the expert.

Also, I've heard legs SUCKS.

But...why?
User avatar #22 to #21 - bobbylegs (12/07/2014) [-]
im sorry i worded that wrong ur right that's how ur workout is
mine is more focussed on body building so it's a lot more oriented on one spot so I'm not used to seeing more overall fitness workouts

and leg day sucks cuz it makes u feel like you've been prison raped every time
User avatar #23 to #22 - jingleforth ONLINE (12/07/2014) [-]
Ah, right.

What's your nutrition look like?
User avatar #24 to #23 - bobbylegs (12/07/2014) [-]
High protein (duh) litterally stuffing myself with meat like 3 times a day (no homo)
2 cups of oj a day
4 cups of milk a day

that's like the basics there's more but i can't remember off the top of my head
User avatar #25 to #24 - jingleforth ONLINE (12/07/2014) [-]
I hope you're doing your HIIT, son.
User avatar #20 to #19 - bobbylegs (12/07/2014) [-]
day 3: Abs and cardio
literally a bunh of random ab* workouts
User avatar #9 - jingleforth ONLINE (10/13/2012) [-]
Hey there man :DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
User avatar #4 - jingleforth ONLINE (08/12/2012) [-]
hi
User avatar #5 to #4 - bobbylegs (08/13/2012) [-]
hey
User avatar #6 to #5 - jingleforth ONLINE (08/13/2012) [-]
why haven't you been talking to me lately?
User avatar #7 to #6 - bobbylegs (08/13/2012) [-]
you know a lot of stuff been going on since my comp broke, i mean i get back on and there is this item stuff going around... i have no idea what that is
User avatar #8 to #7 - jingleforth ONLINE (08/13/2012) [-]
Just some random stuff.
User avatar #1 - glasgowrangers (11/01/2011) [-]
stop rolling. boring
User avatar #2 to #1 - bobbylegs (01/21/2012) [-]
stupid chrome won't let me do anything but rolling :/ cant upload pictures unless i'm in a thread
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