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#72 - sloot (01/03/2014) [-]
eat clean, and lift weights. Cardio is pointless (from a weightloss perspective) if you aren't eating properly. The best advice anyone ever gave me is this... you are going to hate your life and feel like shit every day for 2 weeks. After you get through 2 weeks you are going to feel better than when you started and fitness becomes an addiction.
you can google "eating clean", but it basically means you can eat a lot of food as long as it isn't processed or fatty foods. Typically you wan't to limit your carbs as well (i eat mine after lifting to help the muscles in their repairing stages).
Do not follow a diet... they almost always fail. You have to retrain your body to crave what it needs and to eat foods that speed up your metabolism.
Lastly sugar is your enemy. If you eat a lot of sugar now, simly cutting sugar will give your results. Refined sugars slow down your metabolism emensly and are empty calories.
If you have any questions feel free to ask.