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|#22 - >"...pawful of people..." You really m… [+] (1 new reply)||07/15/2012 on I hurt myself loling at...||-6|
|#17 - So? It's not like it's a problem. I don't mind seeing… [+] (13 new replies)||07/15/2012 on I hurt myself loling at...||-2|
|#14 - Oh, are you talking about the picture I posted? I assumed … [+] (3 new replies)||07/15/2012 on I hurt myself loling at...||-2|
|#13 - In my opinion they don't. I like to differentiate bet… [+] (16 new replies)||07/15/2012 on I hurt myself loling at...||-3|
|#11 - Picture [+] (5 new replies)||07/15/2012 on I hurt myself loling at...||0|
|#9 - Comment deleted [+] (7 new replies)||07/15/2012 on I hurt myself loling at...||0|
|#1 - Picture||07/15/2012 on what do?||0|
|#6 - I weep for humanity [+] (18 new replies)||07/15/2012 on I hurt myself loling at...||-6|
|#4 - A special kind of faggot. [+] (21 new replies)||07/15/2012 on I hurt myself loling at...||-12|
|#1 - Haha, so true. This goes for a lot of people in my gy… [+] (31 new replies)||07/15/2012 on Every Day is Upper Body Day #2||+36|
#65 - anonymous poster (07/16/2012) [-]
if by endurance you mean running or weight lifting? Running wise you dont just run long distance to gain long distance running. You do a mix. 3 miles one day but then the next day you do sprint training and the next day you do 1 mile long strides and stretching x 3. Weight lifting is similiar but the fact that you are working on different muscle groups everyday. So lets say for endurance you do ur normal chest workout this week but then next week you do a difficult but different chest workout or mayb you add on to that workout. Also just eating more protien/healthier, properly stretching and recovering, and keeping a 9.5 hour sleep schedule everyday will improve endurance.
#146 - auryn (07/16/2012) [-]
No, not to any noticable extent.
Although you might say that the leg muscles are used for stabilisation during for example standing shoulder presses / military presses, the results are negligible.
You won't notice any increase in size or strength.
I can't think of any upperbody exercise that also involves the legs.
#7 - icefried (07/15/2012) [-]
From tomorrow i'm going to the gym, currently i'm at 215-220 pounds, flabby as fuck and have the stamina of a lobotomized quadraplegic chimp with lung cancer.
How many months dooes it take to get at least an average-above average pyshique.
Intense training of course, 6 days a week. Sundays i'll run like Forrest Gump.
#120 - theoriginalzombie (07/16/2012) [-]
Sounds like the other guy did everything but answer your question. If you are average height or taller than a lot of your weight should be bone mass, but if you are short 200+ is obese. If the first is the case you can get fit in a month and be cut in four to six. If the second it will take at least 6 months unless you want to be miserable the whole time and get it done faster
#49 - commontroll (07/16/2012) [-]
Depends on your height and diet for one. Also, lots of people suggest working out a muscle group 2-3 times a week. So make sure you rotate every other day. Every day you should run, but designate a day to be your long-run day. So say Sunday is your long run, then have Monday, Wednesday, and Friday be more for endurance and cardio training, and Tuesday, Thursday, and Saturday for sprint training.
Cardio will be very important in burning fat and for being able to lift more efficiently, as well as working your lower body in a practical way. Swimming is also a good alternative to running for cardio, and it is also great for toning your muscles. Also, I suggest also doing exercises that jumpers do in track for building your lower body. Take it from me, those will get you worn out and really work your legs. And you don't wanna have chicken legs dude. My friend knows way more about weight lifting and strength training, so I won't give you too much advice on it, just make sure you have the right amount of carbs, proteins, and fats in your diet if you want to build.
#10 - auryn (07/15/2012) [-]
It depends on your diet, your training scheme and your definition of "average-above average physique"
And what is your goal? Do you want to hit the weight room 6 times a week and gain muscle mass, or do you want to focus on fat loss and do a lot of cardio?
What is your priority?
And do you know how to eat proper? Do you have knowledge about nutrition, about what you need, when you need it, how much you need of it and why you need it.
Carbs, Fats and Protein do you what they are and what they do?
Do you know how to train correctly? Do you know how to put together a good training plan?
Do you know about recovery times and how to prevent overtraining (which is particularly important when you train as much as 6 days in the week)
Do you know what exercises are effective?
It depends on so many things, these things make a huge difference.
If you just go out there and bust your nuts of exercising day in day out without knowing what the hell you're doing it'll take you A LOT longer than is necessary.
Make sure to educate yourself on what you're doing, it'll save you a lot of wasted time and effort.
#72 - pipsqueakaso (07/16/2012) [-]
Try this out, helped me a lot.
#57 - anonymous poster (07/16/2012) [-]
work on cardio and burning fat, once your at your average physique you should start lifting weights.(you should still lift weights during cardio but your goal should be to tone muscles not to get them bigger).
#18 - icefried (07/15/2012) [-]
Would it be ok with you if tomorrow after i come back from the gym i just tell you what diet and course i got. You don't even need to explain why it's bad if it's bad.
Would appreciate it a lot if you could.
#21 - anonymous poster (07/16/2012) [-]
hey dude if your focusing on fat loss your not gonna build muscle, focus on building muscle and if you watch your diet, your gonna build muscle and gradually lose weight, i did the second option, bassically do you want to cut or build muscle?
#55 - alexkaz (07/16/2012) [-]
#13 - auryn (07/15/2012) [-]
The internet for a start is an excellent place to gather information.
The only downside is that not all information is trustworthy and correct. Make sure to avoid articles sponsored by supplement brands and don't fall for any other advertises that involve buying their program, instruction video or equipment etc.
Knowledge and acces to a gym is all you need. Take only advice from people who know what they're talking about.
For example from people who have a lot of experience and made a lot of progress themselves,
or from people who are specialized in what they're talking about.
I suggest to take a good look on bodybuilding forums, all the basics and more are usually covered.
It has all been asked before and answers have been given, a lot of useful information.
All the threads containing basic questions and information is usually stickied, and if you have questions left you can always ask them yourself.
#3 - anonymous poster (07/15/2012) [-]
as far as I understand, the legs make up over 50% of your muscles in your body, and working them releases more testosterone.You really look ridiculous if you don't, aswell
#4 - auryn (07/15/2012) [-]
>"...,the legs make up over 50% of your muscles in your body, and working them releases more testosterone."
Not only will you also directly work out your whole body in exercises like squats and deadlifts, but because the legs make up for such a big part of the body you'll see a noticeable rise in the release of Growth Hormone & Testosterone which stimulate muscle growth in the entire body.
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