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arthurguy
| Rank #26258 on Comments  Level 10 Content: New Here Offline  Send mail to arthurguy Block arthurguy Invite arthurguy to be your friend |
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- Views: 1850
33 
9
Total: +24
Comments: 0
Favorites: 2
Uploaded: 06/18/12
Better hurry up... - Views: 634
9 7
Total: +2
Comments: 1
Favorites: 0
Uploaded: 06/17/12
Arthur - Views: 4582
108 13
Total: +95
Comments: 3
Favorites: 2
Uploaded: 06/17/12
I Know...
latest user's comments
| #4806 - Picture [+] (1 new reply) | 05/23/2013 on Pictures of you sexy bastards | +1 |
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| #38 - mfw vikings | 04/07/2013 on Vikings | +3 |
| #11 - mfw we're all gonna make it brah | 04/03/2013 on 4chan has done it again | 0 |
| #9821 - just do this workout twice a week. And eat a SHITTON and r… | 03/30/2013 on Fitness - muscle and... | 0 |
| #9820 - THE WORKOUT: PUSH/PULL/LEGS twice a week Chest, Shoul… [+] (1 new reply) | 03/30/2013 on Fitness - muscle and... | 0 |
| #9819 - 6 weeks?!?! Ok, well... i think you'll be able to get arou… [+] (2 new replies) | 03/30/2013 on Fitness - muscle and... | 0 |
| #9820
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arthurguy (03/30/2013) [-] THE WORKOUT: PUSH/PULL/LEGS twice a week Chest, Shoulders, Triceps Benchpress 6-8 reps, 4 sets Incline benchpress 6-8 reps, 3 sets Cabblecrossovers 6-8 reps, 3 sets Dumbbell shoulder press 8 reps, 3 sets Lateral raises 8-12 reps, 3 sets Skullcrushers 8-12 reps, 3 sets Tricep pushdown 6-8 reps, 3 sets Back, Traps, Biceps One arm dumbbell bent over row on bench, 6-8 reps, 3 sets Pullups, 6-8 reps, 3 sets ( weightened if needed ) Lat pulldown, 6-8 reps, 3 sets Lat pulldown, 50% of previous used weight, go to failure, 1 set Dumbbell shrugs, 10-15 reps, 3 sets Legs Barbell squat, 6-8 reps, 3 sets Barbell hacksquat, 6-8 reps, 2 sets Leg exstentions, 8-12 reps, 3 sets Calf raises, 6-8 reps, 2 sets Calfraises, 15-20 reps, 2 sets Calfraises, 50+ reps, 1 set to failure | ||
| #9788 - happy bday zyzz <3 | 03/24/2013 on Fitness - muscle and... | 0 |
| #18 - mfw | 03/22/2013 on Sharing is caring | 0 |
| #9753 - strong answer | 03/20/2013 on Fitness - muscle and... | 0 |
| #56 - brah wtf, i posted that like 7 comments down ;( ? [+] (1 new reply) | 03/19/2013 on Seems legit | +3 |
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Total unique items point value: 3000 / Total items point value: 3000
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