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Gender: male
Date Signed Up:2/19/2011
Last Login:10/24/2016
Content Ranking:#5668
Comment Ranking:#11730
Highest Content Rank:#2958
Highest Comment Rank:#1884
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Content Level Progress: 16% (16/100)
Level 132 Content: Respected Member Of Famiry → Level 133 Content: Respected Member Of Famiry
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Level 254 Comments: Contaminated Win → Level 255 Comments: Contaminated Win
Content Views:123829
Times Content Favorited:340 times
Total Comments Made:1669
FJ Points:8768

latest user's comments

#5 - Symbology? I'm sure the word you're looking for is s…  [+] (1 reply) 08/28/2015 on Are you kidding me? +2
#6 - thebrokenwolf (08/28/2015) [-]
It was getting on my nerves as well... bless you
#38734 - anyone know of any wallpaper software? like ive seen movin…  [+] (1 reply) 08/09/2015 on Technology Board 0
User avatar
#38738 - atoaster (08/09/2015) [-]
One I really like is rainmeter. By installing other stuff, you can have a display for your PC, have a clock, ect.
#33620 - Im new to trying my hardest not to be a fat piece of ****, but…  [+] (3 replies) 06/28/2015 on Fitness - muscle and... 0
#33658 - nyawgga (06/28/2015) [-]
Create a template such as this for every workout you do.

Create a binder, and put in some dividers, splitting up which muscle groups you work that week.

You can find some of the most standard exercises online, add in 2-3 exercise for each specific muscle group, each with 3-4 sets. Always start with a compound movement, such as bench press, deadlift, squatting, and overhead press

Record the weight you used.

Record the reps you were able to pump out. If you know your form was good, and you acheived the maximum desired reps, then up the weight next time you give it a shot.

If your form was shit, or you found a way to make your form good, record it in your notes

Go give it a try in the gym!
User avatar
#33624 - dudewtflolpoo (06/28/2015) [-]
Basic workout for a week with 1 day rest

Monday - Chest
Tuesday- Back/shoulders
Wed- Bis/tris
Thurs- Legs
Friday - REST
Saturday- Restart with Chest

Do cardio 3x a week ( maybe monday/ wednesday/ rest day )
User avatar
#33636 - marinepenguin (06/28/2015) [-]
The only issue I've had from splits like that is that chest to shoulders to triceps works your triceps three days in a row. I like to split my days up with the leg day in the middle when I have a body part split.
#33351 - can anyone tell me the name of the guy who has a youtube chann…  [+] (4 replies) 06/25/2015 on Fitness - muscle and... 0
User avatar
#33367 - ferrocordis (06/25/2015) [-]
Bradley Martyn? The 6'2 265lb guy with the vertical. Of a his fucking self?! he's a scary monster and I want to be him
User avatar
#33356 - Draigor (06/25/2015) [-]
it was probably Elliot Hulse.

btw your description of the channel literally 99% of all male fitness youtube channels lol
User avatar
#33352 - asotil (06/25/2015) [-]
There's roughly 90000, can you be any more vague

Elliot Hulse?
Bart Kwan?
Johnny Candito?
User avatar
#33354 - arearea (06/25/2015) [-]
i actually cant tell if any of these are the ones i saw, but they will surly suffice, thank you
#189174 - so ive had this problem with my right foot for about a year no…  [+] (1 reply) 06/24/2015 on Advice - love advice,... 0
User avatar
#189194 - advicedude (06/24/2015) [-]
Where is the pain exactly? have you tried insoles?
#33299 - ok fj, im a fat **** and i need your help, im going into m…  [+] (1 reply) 06/24/2015 on Fitness - muscle and... 0
#33300 - lolofoeshow (06/24/2015) [-]
I personally really like this diet. It's very restrictive, but effective none the less and not terribly expensive (about 100 bucks a week)

As far a training regimen goes, I would do some sort of interval or steady state cardio 4-5 times a week for 30-40 min and weight training 2-3 times a week (that's what the NCSA recommends)

So, a week of exercise could look like this:

Mon - Chest, arms, Cardio
Tues - Legs, Cardio
Wed - Off
Thurs - Back, shoulders, cardio
Fri - Legs, abs, cardio
Sat - Cardio
Sun - Off

Best of luck, if you want more details on lifts, workout programming, nutrition, etc. ill be happy to help