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latest user's comments
|#22718 - stronglifts is a free weights exercise. You shouldn't have to… [+] (2 new replies)||12/25/2014 on Fitness - muscle and...||0|
#22719 - anonymous (12/25/2014) [-]
He probably means that the exercises would be different to accommodate for a lack of a bar bell. You possibly could but it would be harder I think, since you would have to effectively have a ton of weights to manage it. Also some things may not be safe to do for lack of stability.
I honestly would recommend joining a facility that is going to provide you with quality equipment so you can do this safely. I suppose though if you are starting with really low weight that could wait some time.
|#22566 - New Years is fast approaching Who else is ready for D… [+] (12 new replies)||12/22/2014 on Fitness - muscle and...||+2|
#22617 - marinepenguin (12/22/2014) [-]
That's not bad. My last max was 235. But it was a few months ago and I did 225 for a set of 3 at one point recently for fun.
I would advise getting stronger get in higher rep ranges too, like 5-8. Doing phases of strength and then hypertrophy will keep you from stalling out as much in the long run. I'm doing sets of 12 with bench right now. Once I hit around 185-195 for 12 I'll move back to sets of 3-5.
#22581 - studbeefpile (12/22/2014) [-]
I have a rack, so it's actually safer than lifting with a spotter.
I have an adjustable rack, a barbell, a couple adjustable dumbbells, a vertical cable pull and a horizontal cable pull, a bench, and about 600+lbs of weight. Most of it was used, and I got a really good deal on all of it, but it's valued at about 2000 dollars. That's my estimate, anyway.
|#22536 - Do you ever see people so fat it makes you angry? [+] (2 new replies)||12/21/2014 on Fitness - muscle and...||+3|
|#22535 - losing weight is literally eating around 300-500 calories less…||12/21/2014 on Fitness - muscle and...||+2|
|#22534 - overtraining is very real It isn't merely about your …||12/21/2014 on Fitness - muscle and...||0|
|#22533 - sounds like I don't know what I'm talking about? Wel…||12/21/2014 on Fitness - muscle and...||0|
|#22478 - >go to the gym early today >only eat a banana, some … [+] (3 new replies)||12/19/2014 on Fitness - muscle and...||0|
#22497 - studbeefpile (12/20/2014) [-]
Deload? Dude, someone at your level should never fucking 'deload'. Deloading is an advanced technique used by people deadlifting more that 700lbs. Not a single person on this whole board will ever need to deload for a loonnng ass time - assuming they keep lifting for a loonnng ass time.
You had an off day, and didn't eat enough. Try again.
|#22477 - lrn2count calories it doesn't matter what you eat, as… [+] (3 new replies)||12/19/2014 on Fitness - muscle and...||0|
#22485 - anonymous (12/20/2014) [-]
sounds like you dont know what you are talking about
|#22426 - I never said or implied that. I'm saying you shouldn't believ… [+] (1 new reply)||12/18/2014 on Fitness - muscle and...||0|
|#22364 - **168-169lbs At this moment I'm 171lbs but I've been eating.||12/18/2014 on Fitness - muscle and...||0|