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latest user's comments
|#20307 - Does /fitness/ ever transfer their feel of no gf into gym ener… [+] (4 new replies)||11/03/2014 on Fitness - muscle and...||0|
|#20121 - you're allowed to relax your upper back and it won't damage an… [+] (1 new reply)||10/30/2014 on Fitness - muscle and...||0|
|#20102 - you can round your upper back, but your lower back must never … [+] (3 new replies)||10/30/2014 on Fitness - muscle and...||0|
|#20100 - don't round your lower back, don't pull up, pull back [+] (1 new reply)||10/30/2014 on Fitness - muscle and...||0|
|#20040 - paleo is essentially what you would eat in the wild a… [+] (2 new replies)||10/29/2014 on Fitness - muscle and...||+1|
|#20038 - paleo? [+] (4 new replies)||10/29/2014 on Fitness - muscle and...||0|
#20040 - TokenWhiteKid (10/29/2014) [-]
paleo is essentially what you would eat in the wild
anything you can hunt or gather (meat, nuts, eggs, etc.)
to lose weight, just calculate your TDEE (calories used per day) using an online TDEE calculator, subract 500 calories from that, and you'll lose weight at a nice healthy rate.
|#138 - SJW in a nutshell||10/29/2014 on im telling tumblr||+2|
|#52 - this is FJ I go to 4chan most of the time and do…||10/28/2014 on TokenWhiteKid's profile||0|
|#19812 - I do feel free I'm american||10/24/2014 on Fitness - muscle and...||0|
|#19774 - This is a bad routine and reminds me of novice self-made routi… [+] (3 new replies)||10/24/2014 on Fitness - muscle and...||0|
#19789 - studbeefpile (10/24/2014) [-]
Also, the idea that naturals can't train more than 3 or 4 days a week is complete bull shit. I compete in Powerlifting, and in both of the meets I've lifted in so far (won 1st in my age and weight class both times, by the way -17, 198), I prep by working heavy 6 times a week for the month leading up to it, and then rest for 7 days before the day of. That's when all the strength comes out.
5 days a week is not nearly too much, especially considering these aren't exactly super long workouts. I did some work online with George Leeman, and the program he wrote me actually had more volume, and it worked pretty well. The only reason I'm not still running it is because I wanted to write something that was completely custom tailored for me - and honestly I still employed a lot of the parameters of his program when writing mine.
Like I said, I compete in Powerlifting, and I've been around the block once or twice. This program is the culmination of countless hours of research, and trial and error. It's working great for me, and I'm happy with my numbers right now.
#19786 - studbeefpile (10/24/2014) [-]
Haven't tested 1RM for squat recently, but I hit 300 for triples and doubles raw (no wraps)
OHP is ~150, I honestly haven't worked it a lot until I wrote it into this program, so It's not super strong.
Bench is 265 as of the last time I tested my 1RM, been a couple months since then though.
Deadlift is 445.
By the way, feel free to critique me, but I might have a hard time hearing you over the sound of the fact that I've gained strength every single week I've run this program, as well as the fact that I've been cutting weight while doing so.