Totally agreed, I even liked the transformation, I just wish it didn't turn her into a princess, It could have just been a divine experience...

First off, pick one. Loosing weight AND gaining muscle at the same time is hard as shit and the progress on both ends is going to be minimal.

Calorie surplus =muscle
Calorie deficit =weight loss

As for the paleo diet, it really isn't anything special. It won't aid to either fat loss of muscle gain much, if at all, quicker than eating normally. What it will help you do is feel better, probably help you hit your micronutrients better, and live a "clean" lifestyle. I'd just stick somewhere in the middle and not eat processed foods and get some of your meats/produce organic.

I'm a Leafs fan

You mean the Paleo diet? And "does it work" is vague. What do you mean by does it work? are you trying to gain weight? Lose weight? getting healthy? what?

yes, and lose weight and gain muscle

First off, pick one. Loosing weight AND gaining muscle at the same time is hard as shit and the progress on both ends is going to be minimal.

Calorie surplus =muscle
Calorie deficit =weight loss

As for the paleo diet, it really isn't anything special. It won't aid to either fat loss of muscle gain much, if at all, quicker than eating normally. What it will help you do is feel better, probably help you hit your micronutrients better, and live a "clean" lifestyle. I'd just stick somewhere in the middle and not eat processed foods and get some of your meats/produce organic.

I watched hockey and drank beer by myself

cool cool, who's your team? I dont really follow hockey as much, but its the Sharks for me

I'm a Leafs fan

my ex always compared me to her exes, fun that is. She claimed one of her exes could make her cum with one finger. yeah, that's a great thing to live up to.

Well, she's my ex for a reason.