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|#185 - I put on my weight with Optimum Nutrition Serious Mass Protein…||08/30/2014 on and now shes a bitch||+1|
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#107 - CIS White Male (08/29/2014) [-]
you are actually incredibly stupid because nobody on this site actually cares that you type anything ever online
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|#159 - I take it 90 pounds? Best thing if you just want to burn the c…||08/13/2014 on (untitled)||0|
|#150 - You'll get newbie gains from starting to work out so you'll pu… [+] (2 new replies)||08/13/2014 on (untitled)||+1|
#157 - strifethethird (08/13/2014) [-]
i've been lifting 90 which isn't that heavy anymore. i do 5 sets with 12 reps. i was thinking of adding more, but all i hear is that 8-12 is fine and more doesn't really do anything. i take maybe a minute to two minutes of rest in between sets and drink lots and lots of water, usually 4 16oz bottles of water during workout, but i do drink a lot before and after too. i just started Cardio about 2-3 weeks ago and have noticed a bit of a change in my arms. they look a bit more tone, but I've only been speed walking 20 minutes before workout and 20 minutes after.
I do need to start measuring my calorie intake though cause I've been eating more ever since i started working out, i just feel hungrier.
Thanks, and thank you for the advice.
#159 - Killeratdawn (08/13/2014) [-]
I take it 90 pounds? Best thing if you just want to burn the calories on the treadmill. Highest incline and a nice constant walking speed. about 10 minutes on 15 incline at 6 speed and i've lost 150 kcal easy. nice and constant and it doesn't start straining till about 30 minutes in. also most people don't do this but, get on a crossfit machine to warm up. it's full body and 3 minutes of that will make the difference between hurting like a bitch the next day all day, and normal muscle pain from if you start pushing yourself.
I'm lucky that I don't put on weight, so I just eat anything and force protein down me.
|#144 - I literally started going to the gym (Last Friday FYI) I'm…||08/13/2014 on fat people are still people||0|