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|#21 - I believe it's a sewing machine.||12/29/2012 on I now know everything||+8|
|#23 - Picture||12/26/2012 on revearse quote mining||0|
|#366 - I live in NC, and they're pretty retarded.||12/26/2012 on Science and shit||0|
|#10 - I live in a town full of boot marines and rednecks, so I see j…||12/23/2012 on Found one of those small...||+2|
|#12 - It's kind of like proof that it wasn't photoshopped. That's ho…||12/18/2012 on My Friends...||0|
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|#2 - Here ya' go. [+] (1 new reply)||12/03/2012 on Daniel Sloss||+11|
|#107 - But penguins live at the south pole :v [+] (1 new reply)||11/28/2012 on IceBearJudgesYou's profile||0|
|#16 - But.. I'm skinny, I've worked out everyday for the past 2 year… [+] (8 new replies)||11/28/2012 on Women Logic||+8|
#23 - tylerconnell (11/28/2012) [-]
Intake more calories/protein/carbs
Working out it only 15% of the battle, the other 75% is diet.
I'm an ectomorph (same fast metabolism as you), and I was 125lbs @ 6ft tall January 1st 2010, been working out and dieting ever since. Now I have gained 25lbs of muscle and 5lbs of fat.
TL;DR - Eat more + lift more + get sore more = You'll grow bigtime
#21 - weqwe (11/28/2012) [-]
I have been working out for a year.
I have gained 44lbs (overall).
Getting big is about nutrition. You can't have bruce lee physique and then KEEP it AND get big.
You have to fatten up while simoultaneously working out and only when the desired size is reached -cut the fat. Meaning, you eat less, work out differently, get the definition.
NOONE has ever made pro bodybuilder without nutrition supplements or legal steroids.
I suggest you eat more eggs and meat and work out with bigger weights and less repetitions.
#17 - anonymous (11/28/2012) [-]
Sucks to be you then.
|#52 - Shiiit.. Those were back in my days, man..||11/27/2012 on Doc Connors||+1|
|#112 - Not gonna lie. First thing I thought was, "I'd totally dr…||11/27/2012 on The Road||+38|
|#60 - I'm pregnant. It's yours. [+] (1 new reply)||11/26/2012 on Right in the feel...||+1|
|#1044 - Well. This should be fun.||11/23/2012 on Video Game Characters||0|
|#54 - **** that movie. -----------SPOILER-----…||11/18/2012 on Outta here||+1|
|#122 - I'm an idiot of my own mistake. ._.||11/16/2012 on MERMAID||0|
|#75 - You're thinking Gorgon's, mate. Sirens were women who would si… [+] (3 new replies)||11/16/2012 on MERMAID||+1|
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#17 - anonymous (10/30/2012) [-]
there are landsharks all over jersey
|#56 - I keep a secret stash in case for some freak reason my interne…||10/30/2012 on Come on||+1|
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