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Level 23 Content: Peasant
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Last status update:
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Content Level Progress:
Level 23 Content: Peasant → Level 24 Content: Peasant
Comment Level Progress:
Level 11 Comments: New Here → Level 12 Comments: New Here
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Total Comments Made:
family guy (2)
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What people say about HomerJSimpson
Cyber Police Motherfucker
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Unexpected comp 20
Does it really...
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Tinder Comp #6
latest user's comments
- He loved being a heel. His contract was up and his problem was…
Cats and dogs
- Got any tips for losing chest fat? Any specific exercises or a…
just do it
okay, first of all there is NO WAY to lose fat in specific fat regions. in order to lose fat in your chest region you'd have to lower your bodyfat percentage overall. The idea that specific exercises burn fat in specific regions is a myth, so dont listen to comment 202.
how to lose fat you ask? Well easy in general. See its pretty much all about your daily intake of calories. If you consume less calories than you burn, you will lose fat. So you can either eat less, or train more which both will help you. I don't know your body type and how much you eat and all, but if you struggle with losing fat you will ideally train more and consume less calories.
The best way to burn A LOT of calories is by training your largest muscle groups like legs, glutes and back (yes, ironic that its not chest). Don't neglect your chest tho, since you don't want to have an underdeveloped chest either, but for burning calories the previous muscle groups are a lot better. Good exercises would be squats, pull-ups (or if you can't perform a pull-up then just use the lats pull-down machine) and deadlifts, because those fuckers train back, glutes AND hamstrings which are like 2/3 of your legs so those fuck your energy storage real gud.
Doing some cardio will also never hurt btw. Go for a run or a bike ride.
Tl;dr.: there is no way to burn fat in specific regions. Eat less, train more. Focus on big muscle groups like back, glutes and legs, since they burn the most amount of calories. Don't neglect other muscles tho. Mix in some cardio. Change to healthy food. And most importantly, don't be a creep like the guy in the pic.
I thought this was pretty helpful. Its a good start.
- I think it's this thing where people try to get their head as …
i heard u guys like these
Well that sounds like something a best friend would tell you to do. No wonder he did it.
- Huh. I thought he'd be British
Penn & Teller
- I got it. Pretty good
- The one with the lisp? That's a new one.
- How many tries did it take to get a picture that looked like y…
56 tries. Dangit.
- Holy **** that was a good one. Very nice very nice
- Hit me
You look like the Brother from the movie 50 first dates
The one with the lisp? That's a new one.
I wish I didn't have to worry about brain freeze.
Don't worry, anon,
got your joke.
Yeah well, I think you're the only one.
I got it. Pretty good
I'd rather not hit you, that's your dad's job, but it doesn't look like he's doing it enough.
Holy shit that was a good one. Very nice very nice
Bet you wish that wasn't a straw.
- get out
Anyone else watch this as a...
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