football, squash, lax
varsity varsity jv

what position do you play?

Left Guard

look for some wrestling workouts to do at home. the linemen for my school do the same and they are beasts.

Alright

Try running, it's a good thing(better shape and more muscle mass in the legs)!

for football? no you need a strong base not upper body. upper body is good and all and you do need it. but if you getting knocked around its cause your core and lower body is weak

Yeah I know, all I'm saying is that I need to work on that. I have trouble with some of the exercises and lifting.

oh ok. planks are good. and interval training might help if you short on time. basically interval training is where you do something all out for like 30 seconds then go lower intensity for 30 then back up for 30 and so on. for a certain amount of reps. its that whole muscle confusion stuff

Yeah, I've tried it.
I just gotta give it time and keep going.

Does trapshooting count?
...
No?
I didn't think so...

Sure it does.

Football(the real one) and hockey here!