just a helpful tip. . attack o Breath in for as seconds o hold your Breath for 7 seconds o exhale breath for B seconds repeat once or twice more. This causes an
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just a helpful tip

attack
o Breath in for as seconds
o hold your Breath for 7 seconds
o exhale breath for B seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic
tight or toight reaction) state to a parasympathetic response.
Use this for attacks, exams, presentations.
anxiety #resources Mips
was an notr.' -In at rar., H
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User avatar #1 - aximil (06/26/2014) [+] (7 replies)
Didn't do anything. Even got a stop watch to time it.
#6 to #5 - nippletwisterism (06/26/2014) [-]
I bet your a ton of fun to be around.
I bet your a ton of fun to be around.
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