high fiber diet. I think a guy in my work uses this as an excuse to pull a sicky.. well actually scientists invented a revolutionary food group which they claim help to loose weight. There two groups "fruits" and "vegetables&quo higj fiber fibre diet get the shits
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#3 - cptmctavish (04/21/2014) [+] (12 replies)
well actually scientists invented a revolutionary food group which they claim help to loose weight.
There two groups "fruits" and "vegetables"
But seriously? I don't trust that **** , that mus have a ******** of synthetic stuff and since it helps you to loose weight there must be many negative aspects...
#2 - reefteef (04/21/2014) [+] (7 replies)
Jokes on you! I like to **** myself in public
User avatar #6 - minorian ONLINE (04/22/2014) [+] (5 replies)
I have lived off of pasta for 43 days straight with nothing on but salt, bc poorfag. Now I know, why my butthole feels so tense and loose on the same time.
Especially when I'm high, I feel like **** could fall out of my butthole every second. Do you know how uncofortable it is to clench for several hours straight?
#7 to #6 - kisushima (04/22/2014) [-]
"bc poorfag" "Especially when I'm high"

Oh wow..
User avatar #12 - gigamuffin (04/22/2014) [-]
Or just eat the Peanutbitter Bears.
#25 - foreseeker (04/22/2014) [+] (1 reply)
Oh yeah I remember I gave this advice to my ex after she cheated on me with my bestfriend

I tell her to do it in order to get rid of all the **** she was full off
#69 - skiskate (04/22/2014) [-]
*Sugar free gummybears
User avatar #20 - iom ONLINE (04/22/2014) [-]
this should be the red duck
#8 - warioteam (04/22/2014) [-]
dat grammar
User avatar #46 - wardylocks (04/22/2014) [+] (27 replies)
or you could just eat half the calories you should, e.g. a woman needs 2500, if you eat 1500 a day you'll lose weight. pretty fast actually.
User avatar #61 to #59 - wardylocks (04/22/2014) [-]
thats amazing!
ive cut mine to 15200, im usually under but i've only lost a 1lb in the past week of doing it haha
User avatar #84 - endodoobiesmoke ONLINE (04/22/2014) [-]
wow thanx to every1 i just been broke in by 500+ thumbs sorry if im tight (virgin)
User avatar #24 - ultimatebadass (04/22/2014) [-]
If this is meant to be taken as serious advice, it's terrible advice. People should forget all the weight loss gimmicks and diets, weight is lost through calories intake vs. calories burned. if you burn 3000 a day, eat 2500 and you'll lose a pound a week. all the gimmicks and excuses are just that.
#21 - Deavas (04/22/2014) [+] (1 reply)
i dont understand over eating
whenever i eat too much i feel sick and if i dont stop immediately i will throw up. personal experience
User avatar #22 to #21 - salihzzz (04/22/2014) [-]
i can eat till my ******* back starts hurting because my stomach is pushing to hard on it.

User avatar #1 - flemsdfer ONLINE (04/21/2014) [-]
It's better for you to slowly increase your daily fiber intake, rather than start eating a ******* of it suddenly.
User avatar #42 - syntheticdoll ONLINE (04/22/2014) [-]
I poop 1 or 2 times a week. This probably won't work really well.
User avatar #29 - earlploddington (04/22/2014) [+] (6 replies)
why so many fitness posts these days
#27 - anonexplains (04/22/2014) [+] (1 reply)
But...How do you gain weight?
#19 - anonexplains (04/22/2014) [-]
Man, losing weight isn't some insane puzzle. If you eat right, exercise and stick with it you will get to a healthy weight (yeah there are some insane diets that work (like keto) and if you won;t go for it, but there are simple solutions just put in the effort.
User avatar #18 - xtwinblade (04/22/2014) [-]
wake up on an empty stomach and run for an hour. best way to burn fat.
User avatar #9 - captainfuckitall (04/22/2014) [+] (3 replies)
Okay, if you, as a person, really want to lose weight, here's what you do:

You workout. You workout to lose weight.

There is no "Quick, easy, simple!" way to lose weight. All of it takes hard work and sacrifice, but here, I'm gonna give you some advice on how to really cut down

If you don't workout, stop eating grains. They're great for carbs and energy, but if you don't DO anything with them they turn straight to calories.

If you don't workout, cut down on dairy. They're just full of fat, absolutely full of it.

No junk food. Obviously

Lots and lots of water/liquids

Do lots of cardio (running, swimming, ect.) if you want to lose weight, and lifting wights if you want to bulk and put on muscle. Lifting heavier weights gives you larger muscles, lifting lighter weights a LOT gives you muscle definition. So it's like Big muscles v.s. dense muscles.

If you want to gain muscles, eat as much as you want. Gaining a lot of muscle without putting on a lot of fat quickly is evidence of steroid abuse
User avatar #4 - UndeadWasabi (04/22/2014) [-]
you will also tear that ass up
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