Controlling your dreams is easier than you may think This infographic ventures into
the phenomenon of lucid dreaming and shows how you can become an oneironaut
When we sleep we go in and out oi different sleep
stages which relate to the frequency of our brain waves
When in REM sleep your eyes move back and forth under your eyelids
These movements relate to where you re looking in your dream.
stage E REM sleep in adults typically occupies
alter falling asleep.
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Research shows that lucid dreamers seem to share certain personality traits They
he ” the problem Believe in personal
But anyone can start to control their dreams with practice and some tips
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Being able to recall a dream " help you to become aware at
what you are dreaming about and see the recurring themes
its soon as you wake up he still and try to remember your dream
Write down what your dream was about
Focus on the detail and build a mid picture of the dream
lace you have kept a dream journal hr 2 - 3 weeks you can
start analysing and recognising events that keep happening
Reality checks allow you to determine if youre dreaming
when you encounter a dreamself This makes it
easier to enter a lucid dream Try these now.
When dreaming the brain finds it harder to continue
sequences It the time is radically different the
second time you look you re dreaming!
Dem look different? Have you got extra or missing fingers?
Melatonin in buds has been linked to inducing lucid dreams
By making dreams more vivid they will be easier to recall and
allow you to become aware d the tact you are dreaming.
prohibits the REM stage oi sleep, meaning fewer
dreams that are hazy and difficult to control
is on Inception a reality? - cook
Lucid Dreaming Acronym Glossary -
The Stages oi Sleep - com
Lucid Dreaming . f Tricks You Didi“ Know! -
Lucid dreaming a state Di with matures oi both waking and dreaming - org
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