New Addition. . RESEARCH YOUR OWN EXPERIENCE SERB IS USEFUL WHAT'S ASSENTS) LLI/
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New Addition

RESEARCH
YOUR
OWN
EXPERIENCE
SERB
IS USEFUL
WHAT'S
ASSENTS) LLI/
...
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Views: 19939
Favorited: 89
Submitted: 07/09/2013
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What do you think? Give us your opinion. Anonymous comments allowed.
#16 - maousama (07/09/2013) [-]
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User avatar #6 - leobreacker (07/09/2013) [+] (19 replies)
Anyone in FJ good at martial arts?
I want to start learning martial arts (Mainly because I don't want to stay at this **** I call home).

But here's the problem, I weigh 106 pounds, and this has been happening for 2 years. I eat a **** lot, 6 family members and I eat much more than all of them combined. My bro is overweight and I eat waaaay more than him, and still am 106 pounds. I am skinny, but not too bony. Can I join a martial arts school?

Thanks a lot for at least reading it. Hope I get some good answers.
#9 to #6 - killerpotato (07/09/2013) [-]
Alright i'm gonna be honest here, I've been there and I think I can help you out. I was never as light as 106 but this time last year I was 135 pounds at 5 foot eight and i was skinny. I managed to reach up to 160 in less than a year and then stopped because i was happy with my weight. You certainly can join a martial art at your weight if you want to but it could be good to bulk up a bit. Now I know you think you're eating a lot but how often are you eating? do you skip breakfast, barely have anything for lunch and then gorge on super? because that won't work at all. My best advice for you is to monitor your calories for a while. Mark down every bit of food you eat and calculate how many calories you have. A great tool for this is a website called fitday. you may realize that you haven't been eating as much as you thought. Also eat every 2 or 3 hours, it doesn't have to be something big but you need to have nutrients being transported to your muscles constantly. If you tend to wake up in the middle of the night to use the bathroom or something, try to have a snack then to, something high in protein and fat but low in sugar. Peanut butter and milk is a good combination. Speaking of milk, drink more of it. none of that low fat stuff either get 3.25% milk and drink at least 4 glasses a day. Trust me you can afford the extra fat, especially if you are a teenager (I'm assuming you are). Try to make the basis of your diet whole foods, but don't shy away from an occasional pizza or burger. At every meal (try for six to eight meals a day) have a quality protein source (beef, chicken, fish, eggs, dairy, legumes) and a good source of carbs (whole grain breads, whole grain pasta's, whole grains, potatoes, sweet potatoes, legumes) as well as some vegetables or fruit. Eat significant amounts of fat as well because saturated and monounsaturated fat can boost testosterone which is very important for gaining muscle.
#34 - rambomanthree (07/09/2013) [+] (1 reply)
REX QUAN DO!
#15 - spawnsy (07/09/2013) [+] (10 replies)
Honestly, i miss my Fencing days, they were the best
#2 - doubledisme (07/09/2013) [-]
Bruce Lee was truly a great man who learned from a great teacher and spread a great lesson RIP
#39 - Cambro (07/09/2013) [+] (1 reply)
User avatar #41 to #39 - icecreamonnips (07/10/2013) [-]
2deep4me
#4 - typeonegative (07/09/2013) [-]
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#48 - anon (07/10/2013) [-]
**anonymous rolls 171**
#44 - anon (07/10/2013) [-]
Not gonna lie I thought it was Jackie Chan
#29 - infinitereaper (07/09/2013) [+] (4 replies)
Bruce Lee was truly amazing, he had a back injury and still pretty much became the greatest martial artist of all time. I've seen his kicks, they are unbelievable, like lightning.    
   
I don't think there is much I can do about my own power level though.
Bruce Lee was truly amazing, he had a back injury and still pretty much became the greatest martial artist of all time. I've seen his kicks, they are unbelievable, like lightning.

I don't think there is much I can do about my own power level though.
User avatar #27 - awesomegreenguy (07/09/2013) [-]
Martial arts thread?
User avatar #1 - sinclairr (07/09/2013) [-]
deep man....
#7 - anon (07/09/2013) [-]
no comment has reached plus one.... that is truely sad
#5 - bitchplzzz (07/09/2013) [-]
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