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User avatar #13 - SergeantPWN (05/18/2013) [-]

Here. This does wonders when you need to wake up at a certain time.

If the URL was deleted, it's sleepytime where 'me' takes place of what would be a '.com'
So sleepyti (dot) me (slash) wake (slash)
User avatar #14 to #13 - mrgoodlove (05/18/2013) [-]
What does it do? I'm new here
User avatar #15 to #14 - SergeantPWN (05/18/2013) [-]
Did you not go to the site and read what it tells you to do??

Basically it tells you when you should be asleep to wake up alert and refreshed (for lack of a better word), or when would be best for you to wake up if you went to bed at a certain time.

It does all this through calculations to the REM cycles of your sleep.

If you need explanation on sleep cycles, google it.
- TL;DR on sleep cycles; humans gain 30 minutes of rest per 90 minutes of sleep, so a typical REM cycle (deep sleep? or light sleep, I don't remember which) lasts 90 minutes. Waking up between cycles is good; waking up in a cycle is not good. This tells you when to go to sleep or when to wake up between cycles so you're good to go for the day (for the most part).
User avatar #16 to #15 - mrgoodlove (05/18/2013) [-]
I have a polyphasic sleep schedule so I only need 2 hours a night
User avatar #17 to #16 - SergeantPWN (05/18/2013) [-]
Then that link is probably no good for you.
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