Why do you people do this every month? There's no reason other than to salvage what's left of your dignity.

females may find attractive your emotional balance and your patience.

There is no problem with a relaxing fap several times a month. It depends on how often you do that. If it turns out to be an addiction, it's not good anymore for your body and health. And you get lot of trouble with yourself if you try to control you addiction. The first sign, that you are addicted is that you refuse to admit it.

1.If you have a problem in bed, keep mints or candy next to your bed. Sometimes eating a snack or a small piece helps. When your mouth produces more saliva it brings on serotonin, and that brings on a sense of well-being and comfort. You can choose sugar-free so you don't worry about dental problems. (Remember to brush your teeth after meals!)
2.Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle.
3.One thing that works with the software is having a friend set the password for you, so that you never know what it is. This way, the software will block your computer from being able to access porn, but you will not be able to deactivate it.
4.If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you.
5.You do not need to stop masturbating altogether. Space out your personal activities throughout the week, but be mindful about frequency.
6.Try not to be influenced by friends who masturbate or talk about masturbation.
7.When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises.
8.Try not to sleep so early, watch some late night movies or read educational or religious books making you sleepy and mental tired.
9.Play video games when the urge pops up, because sometimes the distraction of video games is healthier and will get rid of the bad thought for a while.

I'm with you bro. Day 3 almost done. I think the first 2 weeks will be going easy. Week 3 will make me look after every woman I see. Week 4 will make my brain thinking about sex all the time. Shit is gonna be hard.